The skin of the fruit will affect the taste of the fruit, so many people do not eat skin, choose to throw away the skin. However, many fruits are rich in nutrients, such as orange peel can whiten, phlegm, cough, apple peel can anti-aging. The health functions of the following fruit peels are very strong. The next time they encounter, they still eat together.

1, pear skin

Nourishing kidney and replenishing yin: Pear skin is a medicine with higher medicinal value. It can purely moisten the lungs, reduce the risk of fire and fluid growth, and also has the effect of nourishing kidney and tonic. The pear skin washed and chopped, add rock sugar stew can cure cough. Placing peeled kimchi on homemade kimchi can make kimchi more crisp and more delicious.

2, lemon peel

To make the skin moist and smooth: Soaking the lemon peel in the bath water will not only give the water a fragrant scent, but the oil and nutrients contained in the lemon peel will nourish the skin. If you often use lemon peel, hand, or other parts of the rough skin, can gradually make the skin become delicate and smooth.

3, watermelon rind

Reduce blood pressure: for relieving summer heat and thirst, clearing heat and detoxifying, watermelon rind is better than watermelon pods. Chinese medical watermelon rind and melon juice dubbed "Watermelon Chuiyi", with heat and heat, heat and eliminate irritability, lower blood pressure and other effects, for anemia, dry throat, cleft lip, cystitis, liver ascites, nephritis have a certain effect .

Beauty Skin Care: In addition, because the watermelon rind is rich in vitamins C and E, use it to rub the skin, or apply it to the mud paddle and apply it to the skin. After 10-15 minutes, wash it with water, there is nourishing skin, skin rejuvenation, The role of skin beauty and prevention of warts.

4, grapefruit skin

Liqi and phlegm, cough, and anti-asthma: The grapefruit skin can be eaten. The grapefruit skin can be chopped and chopped with appropriate amount of honey or caramel steam, plus a small amount of hot rice wine. Each spoonful of the morning and evening oral administration can cure cough and asthma. Decoction soup with grapefruit skin can eliminate phlegm, eliminate food, regulate asthma and stop ache.

Anti-inflammatory anti-acne: grapefruit skin contains essential oils, can be extracted as fragrances, cosmetics, and can also extract bactericidal substances. The flavonoids contained in pomelo peel have obvious anti-inflammatory effects and specific conditioning effects on inflammatory acne.

Beauty and beauty: The rich pectin contained in grapefruit skin has the effect of beauty and beauty.

To smell: Place the grapefruit skin in the kitchen cupboard and refrigerator to remove bad smell.

5, banana skin

Treatment of skin diseases: Banana peel contains scaly fruit, which can treat pruritus caused by fungal and bacterial infections. Adding banana peels and ginger juice will help relieve inflammation. With banana peels, hands and feet can prevent chapped and frostbite.

Runchang treatment: banana skin and also have only polydipsia, lungs and intestines, blood circulation, increase the essence and other effects. In addition, it can also treat hypertension and prevent cerebral hemorrhage. Banana peel extract is rich in serotonin and helps relieve depression.

Beauty skin care: The dried banana skin is ground into a powder or beauty to protect the skin.

Eye protection: Lutein in banana peel protects eye cells from UV rays.

6, apple peel

Anti-aging: Apple peel is rich in pectin and dietary fiber, which promotes intestinal motility. It is also rich in vitamin C, anthocyanins and other polyphenols, has a strong antioxidant activity, can resist aging.

Treatment of various conditions: a convergence effect. Use it Jiantang or tea, can cure hyperacidity, phlegm; it dried and dried, fasting transfer service on chronic diarrhea and neurogenic colitis, high blood pressure and other diseases have a certain effect; the apple peel into the bubble Rolling water, drinking as tea, has good curative effect on bronchitis.

7, orange peel and orange peel

Huatan Jiangni: orange peel and orange peel are very good Chinese herbal medicines, dried and stored, if there is more than a cough phenomenon, you can remove the right amount of orange peel water drinking, can effectively reduce the adverse effects.

Xiaoshi and stomach: In addition to the effectiveness of removing phlegm, orange peel and orange peel can also play a role in Xiaoshi. The marinated dried tangerines sold in the market use the digestion effect of orange peel and orange peel to make them into small snacks for stomach and digestion.

Treatment of chest phlegm stagnation: orange peel and orange peel have good qi and phlegm-removing efficacy, so when there is chest tightness and qi stagnation, drinking with orange peel or orange peel can play a good effect.

8, grape skin

Beauty anti-wrinkle: Grape skin is rich in cellulose, pectin and iron, etc. It can be anti-wrinkle beauty, making the face ruddy.

Increase blood pressure and immunity: Grape skin contains richer resveratrol than grape meat and seeds. It has the effects of reducing blood fat, preventing blood clots, preventing arteriosclerosis, and strengthening immunity. In particular, the flavonoids in purple grape skin have the effect of lowering blood pressure. Now people have begun to study the use of grape skin processing foods to treat high cholesterol, diabetes and so on.

9, tomato skin

Prevent cancer and improve immunity: lycopene is the most powerful natural substance discovered so far. It can prevent and treat cardiovascular disease, improve immunity, prevent cancer, and has the highest content in tomato skin.

Maintenance of intestinal health: The tomato skin is mainly made of dietary fiber, which helps to maintain intestinal health after eating. Therefore, tomatoes eat the most nutritious skin.

10, Dragon skin

Pitaya skin contains very precious nutrients - anthocyanins. Anthocyanins are powerful antioxidants that are 10 times more potent than carotenoids and retain their activity in human blood for 75 hours.

Disease prevention: Pitaya skin protects the body from harmful substances, free radicals, and helps prevent a variety of free radical-related diseases.

Lower blood pressure: Pitaya peel can enhance blood vessel elasticity, protect the inner wall of arteries, and lower blood pressure.

Skin: Dragon skin can improve the smoothness of the skin and make skin beautiful.

Prevent inflammation: Pitaya skin can inhibit inflammation and allergies, improve joint flexibility and prevent arthritis.

Improve eyesight: Pitaya skin can promote the regeneration of rhodopsin in retinal cells and improve vision; it also has anti-radiation effects.

11, pomegranate skin

Treatment of diarrhea dysentery: "Ben Cao Bei Yao," wrote: "Sour and warm; can be astringent intestines; antidiarrheal diarrhea blood." Pomegranate skin can be used as medicine, pomegranate skin very astringent, mainly containing tannins, can be diarrhea, White dysentery, anal fistula embolism. Pomegranate skin plus a little alum decoction fumigation, can cure prolapse of the anus. 30 grams of pomegranate peel decoction, add sugar Beverage, can cure diarrhea, dysentery.

Inhibitory bacteria: Pomegranate peel has astringent effect, and has the ability to kill Shigella and typhoid pathogens.

12, pineapple skin

Huwei cancer: pineapple skin (removing the outside part of the stabbed hands) In addition to rich in dietary fiber and vitamin C, which bromelain can break down food, clear the dead tissue in the digestive tract, with Huwei anti-cancer effect. In addition, pineapple skin contains twice as much bromelain as pulp.

Dietary advice: Remove pineapple from the skin and squeezing the skin, drink it after jujube juice, or cut pineapple, wash it, put it in a pot, boil it, boil until it fades, and make pineapple water for drinking.

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