Winter eye protection

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Often using a mobile phone or iPad, there is obvious eye pain and congestion, which is a symptom of visual fatigue. When the eye sees something over its carrying load, there will be visual disturbances, uncomfortable eyes, and even dizziness and nausea.

Long working hours, high strength, and then give your eyes a “quick replenishment”

胡萝卜

When it comes to quick rest of the eyes, in addition to spending time doing eye exercises and trying to blink quickly, sometimes we try to use a short-acting mydriatic, compound tropicamide, in some people with severe visual fatigue. Eye drops. This medicine can paralyze the intraocular muscles for a short time, forcing it to rest, and to a certain extent, it can relieve visual fatigue. Of course, be sure to go to the hospital for examination before using mydriatics to see if it is appropriate to use this medicine.

In addition, due to the intraocular muscle paralysis effect of the drug, there will be unclear vision and photophobia after use. These discomforts may last 7 to 8 hours, so they are generally used before bedtime so that they will not be life-related. Work has a significant negative impact. Also recommend a way to help relieve visual fatigue: daily hot morning and evening, with a hot towel or warm water bag, about 45 degrees Celsius temperature, for 10 to 20 minutes.

There are more drops of eye drops, and the humidifier doesn't work. You can remember the proper moisturizing method.

Dry eye is one of the most common symptoms of visual fatigue, and more than half of visual fatigue patients meet the diagnostic criteria for dry eye. Dry eyes and drought are a reason. There is a lack of tears in the eyes. The most effective treatment is to add tears. If the eye dryness is obvious, in addition to using the previously mentioned methods to treat visual fatigue, artificial tear eye drops are also needed. It should be noted that not all eye drops have the effect of treating eye dryness. Be sure to go to a regular hospital to buy real artificial tear eye drops. Office workers like to place a small humidifier on the station. For dry eyes, the function of the humidifier is very limited. Any moisturizing clean air has a little protective effect on the eyeball, and there is no harm in driving it.

Watching emails on mobile phones or iPads often causes eye soreness and congestion in the morning, causing eye fatigue

Often using a mobile phone or iPad, there is obvious eye pain and congestion, which is a symptom of visual fatigue. When the eye sees something over its carrying load, there will be visual disturbances, uncomfortable eyes, and even dizziness and nausea. The eyes are sore, congested, and fatigue is not very serious. The mitigation method is first to check the vision. There are many causes of visual fatigue, the most common being that myopia, hyperopia, or astigmatism have not been corrected.

In addition, due to the use of more eyes, in order to ease the discomfort, should pay attention to the rational use of the eyes. Do not work long hours at close range. Watch your mobile phone and iPad, use your computer for about 1 hour, and let your eyes rest for 10 minutes. Use these 10 minutes to do eye exercises, look far away or close your eyes. At the same time, adjust your reading environment: the computer or other screen uses a dark background with a bright font. When you use it, you use the downsight position (the screen is located approximately 14 degrees down from the front of the reader), and the fonts of mobile phones, computers, and other devices are increased. These measures are helpful to relieve visual fatigue.

Eyelids let you moisten

1, open two lights

The light of the bedside lamp and the desk lamp is not projected from directly in front of or directly above, it will cause visual fatigue. If you often read in bed or use a tablet computer and mobile phone, it is recommended to turn on the headlights while turning on the bedroom headlights. Open, reduce light and dark difference.

2, artificial tear eye drops

Not all eye drops have the effect of treating eye dryness. What you need is real artificial tear eye drops, which regular hospitals can buy. Doctors recommend trying several more to find the best one for you.

3, a lot of good eye food

Carrots, spinach, yams, milk, black beans, blueberries, and animal liver are all good things for the eye. However, doctors also suggest that a balanced diet will provide nutrition. A certain type of food eats too much and lacks other types of intake.

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