People often find it difficult to control their diet on holidays. There are many good foods and banquets, and greasy foods are bound to indispensable. Now Xiao Bian has listed several kinds of foods for scraping oil and eliminating fat, and you want to lose weight quickly and move it!

1. Papaya helps break down fat

Papaya contains a papaya enzyme. These papaya enzymes can not only break down proteins, sugars, but also break down fats. This can be said to be the most important feature of papaya. By breaking down fat, it can remove fat, reduce mast cells, promote metabolism, and remove excess fat in time. Excreted, so as to achieve the purpose of weight loss! You can also help the digestive digestion, there is treatment of gastroenteritis, indigestion, prevention of cancer in the digestive system.

Dietitian's advice: Can be cooked with meat, so that the meat can be filled with the fragrance of papaya, but also because the role of papaya enzymes break down the protein, so that the meat's taste is more fresh, and let go of tender meat powder, more important It helps us to break down the fat in the meat and help excrete excess fat. In addition, due to the rich nutrition of papaya, but the calories are extremely low, even lower than the number of low-calorie apples, so you can also eat before meals and after meals, you can also break down the fat, the role of fat.

2. Apple helps eliminate fat

A word has been popular in the past two years: an apple a day, the doctor away from me! Apple is indeed a very good fruit, and the heat is very low. Because apple is rich in dietary fiber pectin, and pectin does not contain calories, but it only passes through the body, but it always takes away something, such as fat and oil, every time it passes through the body. . While helping me to scrape oil and lose weight, it will also make the skin brighter and more moist.

Dietitian's advice: When it comes to this, some people will say, then I eat an apple immediately after dinner, it is not necessary, if you have an appetite can also, but you can eat about 2 hours after a meal, the effect is The same, because the human body digests food, it takes a long time to resolve fat. In addition, many people like to shave their skin and eat it. Here, they are particularly reminded that the pectin in the skin is the most abundant.

3. Hawthorn helps to consume fat

We often eat hawthorn pills when we eat too much and are not very good for digestion because it helps us to digest quickly. Because hawthorn contains up to 20% crude fiber, it can promote bowel movements. Hawthorn can also increase pepsin activity, which contains lipase can promote lipolysis, play a role in digestion of food, help digestion, in the digestive meat particularly effective, it also has the effect of lowering blood lipids and blood pressure, to prevent cardiovascular Disease and strengthening the heart are particularly beneficial. Hawthorn helps digestion.

Dietitian advice: You can appetite and digestion, and deodorize the leeks, so at home sometimes do leeks will put a few hawthorn. In addition, each 100 grams of hawthorn contains up to 89 mg of vitamin C, and eating meat dishes with hawthorn can also promote the absorption of iron. You can also cook canned hawthorn and so on.

4. Vinegar can promote fat metabolism

Nowadays, there are often vinegar and fruit vinegar to lose weight, and vinegar does have this effect. The amino acids contained in edible vinegar can not only decompose the body fat, but also promote the smooth progress of metabolism such as sugar and protein, and thus can play a good weight-loss effect. In addition, after taking too much fish, meat, white rice, bread and other foods, drinking vinegar can help digestion, vinegar contains volatile substances and amino acids, can stimulate the nerve center of the brain, so that a large number of digestive organs Digestive fluids enhance digestion.

Dietitian Suggestions: When eating meat, you may eat meat and walk through the vinegar. At this time, the greasy food is removed by half. It should be noted that people with poor stomach and stomach hyperacidity should eat in moderate amounts and should not use too much food. They can use vinegar as a cold vegetable dish to achieve better results.

5. Salad can inhibit fat

I often emphasize that each meal needs to have a salad of vegetables or algae, one of the purposes is to reduce the intake of fat, less heat loss without thermal processing, the second is to inhibit the absorption of fat, but also reduce fat Intake. First of all, the vitamins and minerals in vegetables are very rich, and they are the main source of our body. Another vegetable is rich in dietary fiber, which helps us discharge fat. In addition, salad vegetables can help us to balance the acidity and alkalinity of the body. If we eat some cold vegetables and then eat leeks, it will inhibit the entry of many fats.

Dietitian recommended: recommend two to salad: salad heart beauty (radish), cold fungus bamboo shoots. Radish contains spicy ingredients mustard oil, with the promotion of fat substances to better metabolism, can avoid accumulation of fat in the skin; black fungus is rich in cellulose and a special plant collagen, these two substances can promote gastrointestinal Peristalsis promotes the excretion of fat foods in the intestines and reduces the absorption of fat in foods, thereby preventing obesity. At the same time, these two substances can promote gastrointestinal motility, prevent constipation, and facilitate the timely removal and excretion of toxic substances in stools.

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