1, cucumber juice: prevention of oral ulcers Cucumber juice is tasteful and nutritious and can be used to prevent oral diseases in the summer. If you're tired of frying cucumbers and cucumbers, and occasionally drinking a glass of cucumber juice, you can avoid a lot of oral diseases in the summer. Production Method: Simply pick fresh cucumbers with sugar, or directly add cold water to juice in the juicer. Drink method: Cucumber juice can drink in the morning, can play a refreshing role in the stomach. Because cucumber contains a lot of vitamins, it can relieve certain symptoms of inflammation, and it can effectively treat oral ulcers. When drinking cucumber juice, if you feel that the taste of the diluted cucumber juice is bitter, you can add some honey to taste. Efficacy: US nutrition expert research also found that drinking a glass of cucumber juice every day can prevent hair loss and nail cleft palate, and it can even enhance people's memory. It is well known that cucumbers have the effects of diuretic, strong heart and blood vessels, regulating blood pressure, preventing myocardial hyper tension and atherosclerosis. The experiment also found that the effect of eating whole cucumbers was not as effective as drinking cucumber juice. 2, cucumber stuffing dumplings: appetizers to promote digestion Hot summer weather, many elderly people have no appetite. Nutritionists suggest that elderly people eat dumplings, buns and other stuffed foods for lunch or dinner, which are not only nutritionally balanced but also helpful for digestion. If you haven't eaten cucumber stuffed dumplings before, try it out, not only cool and refreshing, but also anti-heat, blood pressure, prevent cardiovascular and cerebrovascular diseases. Production Method: When making stuffing, the cucumber should be wiped into filaments to make a slight cut. Extrude the water. Do not throw away the squeezed water and leave it in the pot for use. Add two eggs and the appropriate amount of salt to scatter in the frying pan and fry while frying. The more broken, the better. Let it cool after frying. Those who like to eat rich fillings can also put a little tofu. Then add the cool egg, tofu and cucumber silk to allspice, chicken essence, onion ginger, etc., and mix them together until ready for use. When you put the cucumber water into the dough, it will not only be more chewy, but also taste better. Additional Harvest - Cucumber Peel Tea Cucumber meat is stuffed, and the peeled skin can be used as a heat-clearing cucumber skin tea. Cucumber peels are dried in the sun, dried and crumbled by hand. Add 10 grams of cucumber skin Jianshui in 200 ml of water. After the water is boiled, change it to a small amount of fire and fry the water to the remaining half. Such a natural tea drink can be a few cups a day, and can effectively relieve headaches, fever, and other common heat stroke reactions in the summer. 3, dressed cucumber: sweet and sour refreshing dinner The fresh cucumbers are crisp and delicious, and the pieces are tightly connected. People who have porridge habits at breakfast can use pickle cucumber instead of pickles. For Chinese food or dinner, it can also serve as a cool dish for a refreshing meal. Production Method: For cucumbers, it is best to use larger cucumbers. From one end, cut in the same direction at an angle of 45 degrees. The smaller the distance between each knife is, the softer the cucumbers will be. If the cucumber is fragile and the knife is not fast, the cucumber is easily cut off. Therefore, when cutting, it is best to put two chopsticks under the cucumber, and usually use Western knives to better grasp the intensity, cut it out will be more symmetrical, if there is no Western knife, then the kitchen knife is best to be more sharp. First cut the cucumber side straight, because the bottom is covered with chopsticks, so feel free to cut it, do not worry about cutting off. After cutting one side, turn it 180 degrees and cut the knife again. First cut shredded pepper, soaked in cold water; white sesame in a dry wok slowly roasted yellow, Sheng fully cool; low heat the oil in the pot, followed by pepper and pepper into the sky , Immediately after the slight discoloration, it is made into sesame oil; then, transfer the balsamic vinegar, white granulated sugar, salt and hemp sesame oil into the roasting cucumber, mix it, and marinate for 1 hour in the refrigerator; Tear into small pieces and sprinkle with white sesame seeds. The cucumbers that are made by this method not only have a chewy taste, but also have a good taste. Old people and children should not eat more in the summer, because the cucumber's cool and spicy pepper will have some stimulation of the stomach, so it is best to eat cucumber and staple food together. 4, raw cucumber: good weathering effect In the summer, people often feel uncomfortable with the heat and can not help but feel irritated. Cucumber is rich in calcium, phosphorus, iron, carotene, vitamin c and many other nutrients, and cucumber has become the best vegetable in summer. Production Method: Cucumber salad is best done with a knife, so the surface is cracked and then chopped. In doing so, cucumber juice and crushed slag will not splash. The chopped cucumbers can be seasoned with a small amount of soy sauce, the amount of mature vinegar, chicken essence, sesame oil and minced garlic. If you want to eat fresh and fresh cucumber, serve the juice while serving. If you want to eat something heavier, you can mix it well in advance and put it in a few minutes before eating. Although the taste is good, the moisture of the cucumber will be lost. Many people like to mix some meat such as pork head and elbow flowers in cucumbers. This practice is not very scientific. Cucumbers are easily affected by other foods in terms of taste and nutrition. Adding some meat, the light taste of cucumbers will be masked by the flavour of meat, and the taste will be greatly reduced. The fat content, protein and cholesterol content of the food are all Relatively high, it is difficult to play the role of cool weather. Therefore, when eating cucumber when the best side dish does not put, in order to truly reflect the characteristics and value of cucumber. Because it is a lettuce, in addition, the cucumber itself is sweet and cold, so the elderly and children and some patients with cold stomach should still be careful to eat. 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