The one-year plan is in the spring, and the one-year health business must start from this vibrant spring. Today's girls' private stories are recommended by the editors of the four recipes for diet regimen, with the functions of clearing the liver and eyesight, strengthening kidney and strengthening the yang and other health care functions. Liver eyesight: Motherwort liver Materials: Motherwort 10 grams, 10 red dates, 200 grams of liver, cooking wine, salt, soy sauce, red koji, onion, and the amount of monosodium glutamate. Practices: 1. Motherwort wash, add water to cook, take concoction 50 ml. 2. Red dates are washed, cut into thin slices and cooked. 3. Liver cut into thin slices, marinate for a few minutes with cooking wine, salt, and soy sauce, fry until it becomes discolored, stir in the concoction, red dates, red meat, onions, and monosodium glutamate. Vitamin supplements: stir-fry beef with Chinese cabbage Ingredients: 200g of beef, 250g of Chinese cabbage, 50g of green pepper, 5g of scallion, 10g of lobster sauce, 15g of garlic (clothing), salt, sugar, pepper, rice wine, soy sauce, raw meal, peanut oil Each amount. Practice: Beef slices, salt, soy sauce, peanut oil, mix and spare; pepper to seed, wash and cut pieces to vegetable oil and mix spare; bean pods washed and chopped, add soy sauce, sugar, pepper and the amount of water , mix and spare; open the pan under the oil, fragrant shoot garlic and scallion, add beef stir fry, simmer a little rice wine, add pepper, lobster sauce continue to stir, and finally seasoning hook thin Serve. Warming Kidney Yang: Yam stewed black chicken Practices: 1, a black-bone chicken, to the miscellaneous and head claws, cut into the casserole and add water to boil, to oil, transferred to a little wine and salt. 2, take Wenhuo stew to seven mature, put into the skin and cut yam 250 grams, stewed cooked and graded food. The yam has the ability to fill the marrow, strengthen the gluten and strengthen the bones; the black bone chicken is sweet and warm, with the ability to warm the kidney, replenish the mind, and revive the blood circulation. Anti-cancer cancer: corn carrots fresh Materials: 5 fresh abalones, 200 grams of corn, 100 grams of red radish, 15 grams of garlic (clothing), 10 grams of scallion, a little ginger, salt, sugar, rice wine, soy sauce, and peanut oil. Practice: Fresh abalone is well treated and cleaned. After making a flower knife, use ginger juice and wine to make a slight reserve of water. Corn is washed and cut into flying water. Spare parts of carrots are peeled; spare oil is used to peel and cut; In the segment, the next abalone boiled for a while, then add the appropriate amount of chicken soup and corn, carrots, and a little soy sauce. Analog System,Analog System 4 Wire Video Doorbell,Video 4 Wire Intercom System,4 Wire Doorbell,4 Wire Doorbell Made In China Zhuhai Mingke Electronics Technology Co., Ltd , https://www.zhmkdz-electronics.com