The liver is rich in nutrients, so many people like to eat, but some friends because the liver's nutrition eat more every day, this is the wrong approach! Proper body nutrition is a good thing, but if too many pigs The liver can cause excess nutrients and cause food poisoning. Let Xiao Bian explain to you why eating liver is poisonous! Per 100 grams of pig liver contains about 8700 international units of vitamin A, adult daily requirement of 2200 international units, such as large amounts of pig liver, due to excessive vitamin A content in the body, resulting in the kidneys can not be discharged and poisoning. Poisoning can cause nausea, vomiting, headache, lethargy, blurred vision, etc., can lead to osteoporosis, rash, dry hair and other symptoms for a long time, but also a certain degree of damage to the liver. Each 100 grams of liver contains more than 400 milligrams of cholesterol, and a person's daily intake of cholesterol from food should not exceed 300 milligrams. If more than the normal consumption of cholesterol, can cause arteriosclerosis and increase cardiovascular disease, especially high blood pressure, Patients with coronary heart disease should pay more attention. Therefore, eat pork liver should be appropriate, do not eat too much. Have you read the above knowledge about the liver? Do you know how to eat liver? It is not just to eat liver. Many nutritious things are best supplemented according to your physical condition. Do not overdo it and hurt yourself. body of. Hand massager Hand massager Shenzhen Jie Zhong Lian Investment Co., Ltd. , https://www.meizons.com