Many new mothers have just given birth to their children and immediately want to lose weight. However, for new mothers, reducing food intake immediately after birth is a very dangerous act. So how do you eat after birth? What should I eat after childbirth? In the course of pregnancy, pregnant women increase their weight by an average of 8-12 kg. Apart from the weight of the baby itself and the weight of the placenta and amniotic fluid, the remaining weight is the weight gained by pregnant women themselves during pregnancy. Of course, in order to create a good growth environment for the baby, deliver sufficient nutrients to the fetus, and store the physical strength of the child, the weight gain of pregnant women is a very important matter. However, many new mothers have just given birth to their children and immediately want to lose weight. However, in fact, it is very dangerous for new mothers to immediately reduce food intake after birth. Postpartum diet is very important Postpartum ideal diet: staple food + three dishes and one soup Maternal postpartum staple foods should occupy about 60% of the main energy supply, three dishes and one soup is an ideal match. Among them, there should be a dish of fish, meat, eggs and other foods. A side dish is food rich in vitamins and minerals (such as salads, miso soup, etc.) and should be consciously ingesting brightly colored ingredients such as black beans. Habitat dishes, kelp and other ingredients. Daily energy intake increases 350kcal on normal people It is said that lactating mothers need to consume a lot of energy during breast-feeding because they want to secrete milk. Therefore, metabolism is better and leaner. Because milk contains energy and nutrients, supplemental energy is very important. From a nutritional point of view, the nursing mothers should add 350 kcal (approximately two small bowls of rice) per day to the energy intake of normal women. What snacks are good for postpartum women? For mothers, postpartum can not only eat sweets, should consider a variety of ingredients, including yam ingredients, dried potatoes, high-safety dried fruit such as raisins. If too much sweets are eaten, it can easily lead to blockage of the breasts and poor milking. Therefore, you should eat cakes and other sugar-rich sweets as much as possible. Occasionally, sweets such as taro and scallops with low sugar content can be selected. What is the worst for a mother to eat? Maternal women at breakfast are better off avoiding the combination of sweets + caffeine, such as fried doughnuts with coffee or black tea. In addition, spaghetti, soba, fried rice and other foods that lack nutrients and only single ingredients, as well as junk foods and instant noodles rich in Food Additives, should also be avoided. These things should pay attention not to excessive intake Foods that cannot be consumed excessively after delivery include natural cheese that has not been heated, and fish that contain mercury, such as tuna and goldfish. In addition, caffeine-rich coffee, black tea, and greasy foods are very likely to cause breast milk troubles such as poor milk, and should pay attention to control. Of course, this does not mean that maternal women cannot eat these foods at all. It is better not to consume too much food, let alone eat them. Having just finished giving birth to children, you are busy losing weight, which can actually cause great harm to the health of the new mothers. Postpartum should not lose weight immediately by restricting food intake. Instead, it should focus on balanced nutrition and adequate meals, and gradually improve weight by combining light exercise such as yoga and training after one month or so.
Carbomer is an acrylic resin obtained by cross-linking pentaerythritol with acrylic acid. It is a very important rheological regulator. After neutralization, carbomer is an excellent gel matrix, which has important applications such as thickening suspension. According to the dry product calculation, including carboxylic acid group (-cooh) should be 56.0 % ~ 68.0%.
Common carbopol series include: Carbopol 940, 941, 934, 1342, 980, ETD 2020, AQUA sf-1, Ultrez 21, Ultrez 20, etc.
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