On April 19th, it was the sixth solar term in the 24th solar terms - Gu Yu, which was also the last solar term in spring. It had the meaning of "rainy and full of valleys," indicating that rainfall was sufficient and timely, and cereal crops could thrive. . After the rainy season, the temperature rises faster, with more rainfall and higher air humidity. Experts believe that at this time, health should also adapt to the "rainy" feature, so that "six defenses", so that refined, qi, God is full, to achieve the best balance of yin and yang, organs and reconcile.

Anti-cold, proper "Springtime"

After the valley rains, the cold weather basically ended. However, because it is now in the transitional stage from spring to summer, winds often appear alternately between north and south, so the rainy season is also a period of relatively large temperature difference during the year, sometimes hot and cold, and sometimes there is cold air southwards. "The cold rain died in the rat". And during this period, the morning and evening temperatures are still low. Therefore, in terms of personal clothing, it is still necessary to properly “Chun Rong”. Lin Xiao, director of the Guangdong Province Hospital of Traditional Chinese Medicine Treatment Center pointed out that at midday heat, the temperature is lower in the morning and in the evening. Therefore, people who arrive early and return late should pay attention to the timely increase and decrease of clothing and avoid Cold and cold. However, at this time, "Chun Rong" must have degrees. Generally, thin sweaters with spare parts can be used, so as not to sweat properly.

Allergy-free, strong physique

The rainy season can be described as “spring blossoms, peach blossoms, and willow floes,” and people’s chances of climbing out of spring are greatly increased. In this case, allergic diseases such as allergic pollinosis, allergic rhinitis, and allergic asthma are most easily induced. Lin Hao said that people with allergies should pay special attention to protection during this period. When going uphill and visiting flowers in the park, they should avoid contact with allergens. Attention should be paid to reducing the intake of high protein such as seafood when eating in the park. When allergic reactions occur inadvertently You must go to the hospital in time.

However, in the view of traditional Chinese medicine, the fundamental method of anti-allergic treatment is to adjust physical conditions.

Anti-rheumatic, joint protection

After the rain, due to more rain, the air is relatively humid, and rheumatism is also easy to relapse. Lin Biao said that in daily life, we must pay attention to not stay too long in the wet place, at the same time pay attention to the warmth of the joints, especially the most exposed parts of the most vulnerable to wet evil invasion, so it is best to wear pants, women wear skirts It is best to have stockings; after shampooing and bathing, the hair and body must be blown dry and wiped to dry before sleeping.

In sunny weather, go out to the sun and let the body absorb more yang. Lin Biao suggested that it can be smoked in the room, or it can be hung on the bed or worn with traditional Chinese medicines such as Atractylodes lancea, leaves, hawthorn, white peony, calamus, rhizoma chuanxiong, Cyperus rotundus, nutmeg, musk and other homemade sachets. Aromatic wet, hurricane-driven role.

Anti-injury, avoid cold drinks

In the rainy season, the air has high humidity, and the wet evil is most likely to cause spleen, and it is easy to cause loss of spleen and health, disharmony between spleen and stomach, and poor appetite, vomiting, bloating, stool deformity or sticky and unpleasant symptoms. Therefore, although it is late spring, the diet still needs to pay attention to the maintenance of the spleen and stomach. Lin Biao said that while following the principle of "less sour and more sugar," it is better to eat spleen and dampness products such as yam, red bean, barley, lentils, squid, and squid. Because of the rapid increase in temperature during the rainy season, some people can't wait to eat cold drinks, which is very easy to damage the spleen and soil. Lin Biao said that there is a saying in folk slang that “the rainy summer is not coming, and cold drinks are the first to be done”. Therefore, this solar term should not be good for cold drinks, and it should protect the spleen and stomach.

Anti-hepatitis, destroy the "spring fire"

In the rainy season, the yang in the natural world swells, Chunyang is born in the liver, and it can easily cause liver yang epistaxis, which in turn induces nasal, gum, respiratory, skin and other bleeding, toothache, headache, dizziness, and diseases such as eye diseases. Is the so-called "spring fire", the common people commonly known as "get angry." Lin Biao pointed out that in order to prevent “spring fire”, in addition to avoiding staying up late and dressing in a modest manner, it is necessary to regularly quantify the amount of food on the diet, not overeating, and pay attention to reconstructing liver qi, and eat edible foods with nourishing effects, such as white fungus. Mulberry, honey, etc., to moisten Sheng Jin, Yiyin Rougan, to prevent liver yang. At the same time, attention should be paid to regulating emotions, suppressing anger and nourishing the liver to prevent "spring fire" from sprouting.

To prevent sweating, it is better to do slow motion

In the rainy season, during exercise, remember to follow the principle of “laziness, not sweating, and nourishing odor”. You can choose a more moderate exercise mode such as walking, jogging, kite flying, and Ba Duanjin. Khan is fluidized by body fluids, and only in the spring when attention is paid to the orderly rise of yang and body fluids in order to ensure that blood and blood are abundant in the summer.

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