How to treat the body to relieve physical discomfort

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I don't know if you have such troubles: I have a cold, I have to work on my medicine and I am uncomfortable with work. I don't take drugs and I am very uncomfortable. Drugs can help us relieve symptoms and treat diseases, but some drugs have obvious side effects. Especially in the face of some minor problems, it is dilemma to eat unpleasantly and eat with side effects. Today, we recommend natural medicines for you to relieve the common symptoms of the body and keep away from the side effects of drugs.

1. Natural anti-inflammatory drugs - Honey

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In the mid-1940s, both antibiotics and honey were used to treat infections. American scientists have confirmed that natural honey has many characteristics that can attack germs, making it difficult for pathogens to develop resistance. Future honey will replace the prescription of many antibiotics and prevent the abuse of antibiotics, so that antibiotics are only used in very bad circumstances.

2. Natural anti-cancer drugs - carrots

Carotene contained in carrots is 30-40 times more than white radish and other vegetables. After carotene enters the human body, it can be converted into rich vitamin A by a series of enzymes, which can then be absorbed and used by the body. Vitamin A can promote normal growth and reproduction of the body, maintain epithelial tissues, prevent respiratory infections and maintain normal vision. Treatment of night blindness and dry eyes and other functions. Carrots can enhance human immunity, have anti-cancer effects, and can reduce the chemotherapy response of cancer patients and have protective effects on various organs. Women eating carrots can reduce the incidence of ovarian cancer.

3. Natural Laxatives - Ximeigan

Constipation is an impenetrable condition that confuses many people. Prune is best for relieving constipation, because it contains sorbitol as a natural “laxative”. Prune is rich in calcium, potassium and other minerals, but also rich in dietary fiber, dietary fiber helps promote gastrointestinal motility, can maintain moisture when passing through the intestines, and has a softening and moistening effect on excrement, thus relieving constipation.

4. Natural Pain Relief – Ginger

In life, many people suffer from chronic pain. Experts said that ginger is a "natural pain killer" that has analgesic effects without any side effects. Ginger can stop the pain message from reaching the central nervous system and reduce the pain. It can also help treat rheumatism and arthritis. Every day, 1/4 teaspoon can relieve muscle pain. Ginger can be eaten in various ways.

5. Natural antihypertensive drugs - celery

Celery, also known as parsley, Puqin and so on. In addition to delicious food, there are antihypertensive medicinal effects. A basic ingredient is isolated from the celery and has a sedative effect. Take celery root, rinse with cold boiled water, wring the juice, and add the same amount of honey or syrup. Take 3 times daily, 40 ml each time, it is quite good for treating hypertension and lower cholesterol; it is effective for primary, pregnancy and menopausal hypertension.

6. Natural Skin Medicine - Camomile

Camomile has a reputation as a “physician doctor,” and its main feature is gentle cooling, which can play an anti-allergy role. Products containing chamomile and calendula ingredients in Europe are known as "natural hormones", especially for allergies, eczema, dermatitis and dry reddened skin, with excellent efficacy.

7. Natural stomach medicine - Korean cabbage

Korean cabbage is rich in dietary fiber, also known as "natural stomach medicine in the kitchen." For people suffering from painful stomach ulcers for a long time, it may be possible to add a Korean cabbage. Since Korean cabbage contains substances that protect the gastrointestinal mucosa, it can be consumed with food. , not easy to cause stomach discomfort, the general lack of protein, fat and sugar in vegetables, cabbage is not lacking, for gastric ulcer and duodenal ulcer, can effectively prevent and improve.

8. Natural Sleeping Pills - Banana

The banana is actually a sleeping pill wrapped around the skin. Apart from stabilizing serotonin and melatonin, it also contains magnesium ions, which relax the muscles and therefore leave the body in a relaxed state. The role. In addition, eating bananas before going to bed does not cause weight gain because it is low in calories and rich in dietary fiber can promote bowel movements.

9. Natural Kidney Drugs - Yam

The health care efficacy of yam is not replaced by many medicinal herbs. It has always been known as "white ginseng," and it has the function of invigorating the lungs and strengthening the spleen. Chinese medicine is called yam medicine on the top grade. Yam contains a variety of nutrients, a strong body, the role of nourishing kidney and essence. Yam nature is flat, sweet, the best way to eat: steamed to eat, minimal loss of nutrition, you can also make soup to drink or cooking.

10. Natural Cold Medicine - Lemon

Lemon is rich in vitamin C. Taking a high dose of vitamin C during a cold can actually improve symptoms. Cut the slices with fresh lemon, put some more salt, and pour hot blisters into the water. Chinese herbalists say that such hot and salty lemon tea can be a natural cold medicine, which can sip phlegm, eliminate fatigue, and bring you no more acidity. Salty, in fact, a bit of the market with a certain kind of bubble medicine.

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