With the arrival of summer, many men will have more drinking and socializing. However, often drinking is not good for the body, then the male how to keep it in the summer it. The following small series to introduce the male summer health food for everyone.

Male summer health foods include:

1, Garlic: Garlic has a strong bactericidal ability, can eliminate bacteria invading the body. It also helps in the absorption of vitamin B1, promotes the metabolism of carbohydrates to produce energy, and relieves fatigue.

2, fresh dates: often nervous people, eat 3 to 5 fresh dates each day, vitamin C supplement to deal with the heavy work.

3, Poria: Poria with kidney and Liver, Yi Jing eyesight, strong bones and muscles, in addition to low back pain, longevity can serve longevity and other functions, kidney pain backache should eat it.

4, tomato: lycopene can remove free radicals in the prostate, protect the prostate tissue. When an adult eats 100-200 grams of tomatoes each day, the body's need for lycopene can be met, and cooked tomatoes are more easily absorbed by the body.

5. Sputum: Strontium has the most abundant zinc content. The content of zinc in a small tincture can meet the daily requirement (15 milligrams), thereby enhancing men's sexual ability.

6. Shrimp: Shrimp is delicious, sweet and salty and belongs to warm aquatic products. The role is mainly impotence and kidney, make up milk. Men eat shrimp regularly and can achieve the effect of strong body.

7. Bitter gourd: It has the effect of warming and refreshing. Polyester heat is stronger than heat and it can remove heat evil from the body.

8, yam: yam beneficial kidney, spleen, Bufei function.

9. Pork: When you eat pork, it is best to mix it with beans. Because soy products contain a lot of lecithin, you can emulsify the plasma, make the cholesterol and fat particles smaller, and prevent the formation of hardened plaque.

10, donkey meat: Donkey meat is delicious, there is qi nourishing, nourishing yin yang, soothe the nerves to annoying effect.

11. Carrots: Carrots are rich in potassium, which has the effect of lowering blood pressure. Food fibers can exert the effect of rectification. B-carotene changes into vitamin A in the body, increases body resistance, and inhibits reactive oxygen species that cause cell deterioration.

12, oats: oats contain vitamin E, can prevent cholesterol clogging blood vessels, remove body rubbish, it is recommended that men should eat more of this food. There are also rich soluble cellulose in oats, which can protect men's heart and blood vessels by cleaning up cholesterol, reducing the risk of suffering from high blood pressure, stroke and other diseases.

13, red wine: If you have to drink, then drink red wine. Because the polyphenols contained in the grape skin remain in the liquor, the risk of cardiovascular disease can be reduced. In addition, red wine can enhance anti-oxidation and prevent arteriosclerosis. The latest research results show that red wine is also effective in preventing men's Alzheimer's disease. In general, middle-aged men drink on average 100-150 ml per day. In addition, fasting should be avoided, and drinking better when accompanied by a meal. This will increase appetite, help digestion, and reduce the absorption of alcohol.

14, sesame: sesame Gan Ping, there is liver and kidney, Run five internal organs.

15, soy: beans have plant hormones, men who eat soy products are less likely to have prostate cancer. And soya bean is as effective in improving bone loss in men.

16, kelp: kelp is not only helps to clear the body's heat, but also can deal with excessive physical sweat due to excessive sweating. In addition, summer is a season of high incidence of cardiovascular and cerebrovascular diseases. The various nutrients contained in kelp precisely help reduce blood pressure and reduce blood viscosity, which is of great benefit to patients with cardiovascular and cerebrovascular diseases.

17, lotus root: lotus root raw, heat, loose silt role. Lotus root cooked, the nature is not too cold, and the spleen effect was significantly enhanced, stew, steamed food, fried food can be.

Acupressure Pillow

It is classic cotton Acupressure Mat expand products. Millions of people in Europe and American use it and proved that the acupressure pillow is effective for neck pain and increase sleep and spine sore. The acupressure pillow also can for yogist. We can do any spike shape. We are professional manufacturer and made the acupressure mat from 2008 year. If you are interested in it, welcome to contact us.

Acupressure Pillow,Acupressure massage Pillow,Acupuncture Pillow,bed of nails pillow, Spike pillow

Ningbo Prestigeplus Commodity Co.,Ltd , https://www.prestigemedics.com