How to eat the big cold solar baby

Compared with adults, children's adaptability to the environment is relatively poor, and their immunity is low. The gastrointestinal tract is very sensitive to cold stimulation. Therefore, various gastrointestinal diseases of children are prone to occur in the cold season.

If the child has chronic gastritis, peptic ulcer and other gastrointestinal diseases, it will also relapse or exacerbate.

Therefore, during the cold season, parents should pay attention to their children's protection against cold and warmth. At night, they must let their children cover their quilts. Children with younger age may wish to use sleeping bags to prevent kicking off quilts at night. According to temperature changes in time to increase clothing, if necessary, you can wear a cotton vest or cotton dolphin to avoid cold in the abdomen.

High protein foods, blindly added no need

Every autumn and winter season, Han Han will increase the intake of milk, eggs, meat and other high-protein and high-fat foods. Although it is impractical to eat a large amount of food, it can be used every year. Very depressed.

In this regard, Shen Mengping pointed out that some parents believe that in order to better withstand cold weather, we must allow children to eat more high-protein, high-fat foods, which is actually a misunderstanding. Sometimes, children are prone to becoming ill with too much calories.

It is reported that relevant medical research proves that according to climate change, the heat production capacity of the human endocrine system will also increase or decrease. In the cold season, the energy needed by the human body is not much different from other seasons.

Specific to children, the development of the gastrointestinal tract is not yet complete, poor digestion, excessive supplementation of high-fat, high-protein foods is not conducive to the digestion and absorption of nutrients, so the child can maintain normal eating patterns can be, without increasing Eat or eat high-fat high-protein foods to supplement energy.

At the same time, in the cold season, children eat too much fried, fried, marinated food or diet. If there is no regularity, it is easy to disturb the rhythm of gastric secretion, excessively stimulate the gastric mucosa, and induce gastric erosion or ulceration. .

Therefore, during the cold season, the children's diet should pay attention to regular rations, and eat more foods mainly based on wolfberry and stew. The combination of dietary foods, vegetables, fruits, animal foods, dairy products, and soy products should be properly matched to avoid eating cold food. And fried, fried food.

Do not blindly take antibiotic antipyretics

Every year in November, it is the high season of autumn diarrhea (also known as rotavirus enteritis). Many children aged 6 months to 2 years old develop fever, runny nose, vomiting, and diarrhea. Severe cases have more than 10 diarrheas per day. Even dehydration.

Due to the cold weather, children with colds, fevers and coughs also increased significantly. Parents often give children antibiotics or antipyretics when their children are ill. This will also have some damage to their gastrointestinal tract.

The long-term use of large amounts of antibiotics can easily cause gastrointestinal discomfort and dysregulation of the gastrointestinal flora, resulting in vomiting, diarrhea, abdominal pain and other symptoms. Some drugs can also damage the gastric mucosa and even cause stomach bleeding.

If the child has poor urine and mental health, he or she should go to hospital for treatment.

When a child has a fever, if the fever is too long, it is best to test whether it is a bacterial infection or a viral infection. If it is caused by a virus infection, drink plenty of water, rest more, take antiviral drugs, and do not need to use antibiotics.

If it is a bacterial infection, you need to use antibiotics for symptomatic treatment under the guidance of a doctor.

Baby winter care tips

What is the stress of baby eating fruit in winter?

Fruits are delicious and nutritious, especially winter foods are warm and greasy foods, eat more fruits can supplement the baby's nutrition, but also to achieve the effect of appetizers. But the fruit is learned.

1) Select learning

Although more and more fruit types are now available, some fruits lose large amounts of nutrients because they are stored for too long. So when choosing the fruit for the baby, first consider the fruit of the season. Don't buy too much each time, choose fresh, shiny, no moldy fruit.

2) Constitution Science

Choosing fruit for your baby depends on your baby's constitution. Physical constitutional heat easily constipation baby: choose pears, watermelons, bananas, kiwi and other cold fruits to help reduce heat. If your baby lacks vitamin A and vitamin C, eat lots of apricot, citrus and other fruits rich in these nutrients. If your baby is diarrhea, you can use apple stew to stop diarrhea. The baby coughs and has a cold, so he can use pears and crystal sugar to stew with water to clear his lungs.

3) Eating law

Fruit can not eat more, do not eat more than three kinds of fruit for the baby every day, and to control the amount. Too much fruit can affect your baby's appetite and digestive function.

Eat fruit to be separated from the baby's meal time by about one hour, or eat fruit after nap, otherwise it will affect the dinner.

Gastrointestinal digestive function of the baby, the winter fruit to be heated after eating.

Hawthorn, pineapple, persimmon, banana should not be eaten on an empty stomach. Pineapples and persimmons are suitable for eating after a meal. Bananas are suitable for eating before meals and hawthorn is not suitable for eating early in the morning.

One hour before and after eating citrus should not drink milk, or affect the absorption of nutrients.

How to do if the baby gets sick again?

As the baby grows up, the level of the antibody brought by the mother gradually decreases, and if care is not given to care, the resistance will weaken and cause repeated illnesses.

1. Plan immunization: Planned and full-time planned immunization is an effective measure to combat disease

2. Balanced nutrition: adhere to breastfeeding; add paste-like foods in a timely manner after 6 months, gradually transition to solid foods around 1 year old, and focus on cereals (coarse and fine), eat more vegetables and fruits, drink plenty of water, and moderate Dairy products and leeks; no partial eclipse, no picky eaters, develop good eating habits from childhood

3. Outdoor activities: Breathe in fresh air, bathe in the sun, and cultivate children's ability to adapt to the environment.

4. Pay attention to warm and cold: The child's clothing is of a moderate thickness and should generally be the same as the mother. Avoid sweating when you are active. Dry it after sweating.

5. Ventilation by opening windows: Circulate indoor air to prevent children from smoking passively. In seasons of high incidence of infectious diseases, children can be taken to public places where crowds are crowded. Indoors can be sterilized with vinegar and smoke.

6. Add some lactoferrin or prebiotics properly to help your baby improve immunity. Lactoferrin or prebiotics can be purchased online and at mother and baby stores. Good quality moms, Medtronic, and other brands are available.

What if your baby sleeps and sweats?

This phenomenon is generally caused by the baby's lack of nutrients, mainly vitamins and calcium, so you need to give your baby to supplement, eat more fruits and foods with higher calcium content, but also can properly add some calcium products, like Yusheng Mummy's milk calcium, three fine calcium gluconate are good choices.

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