How to promote digestion after meals

After-dinner care is equally important. Some seemingly insignificant small meals can complement and promote your meal.
After the barbecue comes a pear. Pears are rich in vitamins, dietary fiber and calcium, phosphorus, iron, etc., since ancient times is a good food for detoxification. Researchers at Seoul Medical College in South Korea found that eating a pear after a meal can also cause a large amount of carcinogens to accumulate in the body. People who smoke or eat grilled meat, the body's strong carcinogens, polycyclic aromatic hydrocarbons (PAHs), are significantly reduced after eating pears. The researchers said that heated pear juice also contains more anti-cancer substances - polyphenols. Therefore, after eating some grilled meat or some fried food, you may wish to eat a pear to remove toxins from your body.
After dinner, barley tea. Those who love meat and spicy food will enjoy a cup of thick warm barley tea after a big meal, which will not only relieve greasy but also promote digestion. Yang Li, a professor at the Graduate School of the Chinese Academy of Traditional Chinese Medicine, told reporters that barley tea has the function of calming the stomach, quenching thirst, removing heat, and promoting food digestion. It is good for digesting food, and it has the functions of stomach, stomach and stomach.
After eating crabs drink ginger syrup. Crabs are nutritious, but they are salty and cool. For people with spleen and stomach deficiency, especially those with chronic gastritis, eating crabs may cause stomachaches, diarrhea and other symptoms. The best way is to drink a cup of ginger brown sugar after eating crabs. Yang Li said that ginger, warm, can enhance and accelerate blood circulation, stimulate gastric secretion, just to complement the cold crab meat; brown sugar and ginger have the same effect of warm stomach, cold. The two collocations, warm stomach effect better.
Indigestion eat papaya. If you eat more eggs, meat, and indigestible food, you will often feel full abdominal discomfort and indigestion. If you eat papaya at this time, the gastrointestinal discomfort will quickly disappear. Li Huiming, professor of nutrition at the Xiangya Hospital of Central South University, said that in the "Compendium of Materia Medica," there is a record of "papaya, mussels, stomach and stomach, and Shujinluo." Modern research has also proved that papaya contains a large amount of papain, also known as papaya enzyme, has strong hydrolysis of animal and plant proteins, polyterpenes, esters and amides. Eat papaya after a meal, you can adjust the stomach to help digestion and purge.
Eat too greasy, celery can scrape oil. If you eat more greasy food in a meal, you can eat cold celery to eliminate greasy. Dr. Lili Li, of the Department of Food and Nutrition of the Academy of Military Medical Sciences, said that the high cellulose content of celery can take away some of the fat that is eaten. The vitamins, minerals, dietary fiber, etc. in preserved celery can be retained more and can be greasy. .

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