Recently, the Deputy Minister of Agriculture Yu Xinrong stated at the seminar on strategies for the improvement of potato grains, that in the next few years, potatoes should gradually become the fourth largest staple grain crop in China in addition to rice, wheat, and corn. For a time, the news that small potatoes "turned over" into the staple food sector caused heated debate on the Internet. Nutrition experts said that potatoes have the characteristics of staple foods and vegetables and fruits. From the point of view of nutrients, they are staple foods. The traditional dietary habit of using potatoes as vegetables is the wrong view. The promotion of the fourth staple food is a correct return.

Little potatoes stand up when staple food users call for consideration of geographical differences

Potatoes, also known as yam eggs, artichokes, etc., have high nutritional value, strong adaptability, and large output. They are the third most important food crops in the world, second only to wheat and corn. In China, potato production areas are mainly distributed in the southwest, northwest, Inner Mongolia, and northeast regions. Steamed, boiled, stewed, fried, and fried.

The potato "revolt" from the dish, causing a lot of users of the controversy. Potato enthusiasts cheered up for the potatoes and even listed a long list of menus on Weibo. From fried silk, stewed, pressed into mud and deep-fried into strips, a full slice of “potato eats”. A netizen in Inner Mongolia said that in the local potato has always been the protagonist of the dinner table, the staple food is it, the food is it, a variety of eating. The netizen “123 Wood Man” believes that potatoes can lose weight, and if it is promoted as a national staple food in the future, is it not the way to lose weight? Therefore, she favored the small potato "righting."

However, there are also netizens who say that when potatoes are the staple food, they cannot be simply implemented across the board, and geographical differences should be taken into consideration. In Inner Mongolia, Gansu, and other places, potatoes have always been one of the traditional staple foods. Until now, many people have also put potatoes into the “rice” range. In the South, it is somewhat unacceptable for potatoes to replace rice in minutes. The netizen “sunshine clear sky” borrowed the quote from Zhang Ailing’s “red rose and white rose”: “For the southerners, the rice is red roses, and the potatoes are always the white rice on the collar! Shou, how can I say scattered on the loose!"

In addition, there are netizens who worry that the staple food is too monotonous. Some people listed some of the exhibits at the "Seminar on the strategy of potato staples", such as potato peanut frozen cookies, potato hazelnut pastry, and potato cheese cakes, in an attempt to dispel the concerns of food eaters that "the potatoes are too monotonous".

Potato experts with both staple and vegetable characteristics: When the main food promotion is correct

According to Wan Baorui, director of the National Food and Nutrition Advisory Committee, potatoes are known as “perfect and perfect” nutritional products, rich in dietary fiber, and low in fat content, which helps control weight gain, prevent high blood pressure, high cholesterol, and diabetes. The main grain of potatoes is conducive to improving the residents' dietary nutrition structure.

Jia Kai, director of clinical nutrition at Chaoyang Hospital in Beijing, said that potatoes belong to the bottom of the diet pagoda, and there are many carbohydrates. In terms of nutrient content, taking potatoes as vegetables is a misunderstanding. “Our nutrition doctors have always stressed that the potato is to be converted into a staple food in the diet. The promotion of potatoes as the fourth staple food is a correct return.” At the same time, he also stated that potato as a staple food does not mean Only steaming or cooking can still be done in many ways.

Dr. Cai Jingjing, Clinical Nutrition Branch of Peking University People's Hospital, told China Health News that the carotene and VC levels in potatoes are higher than ordinary rice and white flour, and they have the characteristics of vegetables and fruits. The same weight of potatoes is lower in calories than rice and rice, and it is rich in dietary fiber, which is good for weight control. Adding potato foods to your daily diet can better control your calorie intake. Rich dietary fiber can also improve constipation.

In addition, compared with other staple foods, potatoes due to lower protein content, more suitable for certain special groups, such as patients with kidney disease need to control the intake of incomplete protein, potatoes can meet the needs of patients. It is precisely because of this, she reminded children not to eat potatoes for a long time, the lower protein content can not meet the children's growth and development of heat and protein.

Sarms Liquid

Sarms Liquid is lineup on the market. I'll go through each one in detail and explain how they work.
MK-2866
The MK-2866 is one of the most popular SARMS in the fitness industry today. Its purpose is to prevent muscle atrophy and osteoporosis. Ostalin is popular because it is extremely mild on the body and does not suppress natural testosterone levels.
In a 12-week double-blind study, participants gained an average of 3 pounds of muscle and lost 1 pound of fat. Remember, this is without changing diet or physical activity. Basically, the people who took oxtaline and did nothing else, their physique improved a lot. This is remarkable when you consider that the participants had no significant side effects.
As I said before, oxytaline is very mild and doesn't have any meaningful side effects. Nevertheless, some have reported slight inhibition of testosterone for periods of more than 12 weeks. In my opinion, if you keep it to eight weeks or less, you should be fine.
Mk-2866 dose regimen
Most people find that 20 to 40 milligrams a day is perfect. You can use ostalin in the cut and fill cycle without problem. You can also superimpose this compound on other SARMS to achieve this goal more efficiently. Read more about mK-2866 here.
LGD 4033
Do you want to gain muscle as soon as possible? The LGD 4033 is what you've been waiting for. In one study, men who took LGD 4033 for 21 days increased lean body mass dramatically. Natural testosterone levels also had little inhibitory effect. A daily dose of 1 mg was used in this study.
LGD4033 also showed increased libido, attention and bone density. No side effects such as an enlarged prostate or hair loss have been reported.
It is important to consider that LGD4033 shows no ability to reduce fat. So if you want to gain muscle and lose adipose tissue, I recommend stacking it with MK2866 or GW501516 alkali for best results.
Dosage of LGD 4033
You can see the results of 1 mg per day. Most people like to take about 10 milligrams a day for eight weeks. I have seen clients use this SARM at much higher doses, but the benefits seem to diminish beyond 20 mg per day.
GW501516
GW501516 is one of my favorite compounds on the market right now. It's the only one on this list that actually improves your cardiovascular function. Literally, if you take cardamom, you'll be able to run longer and harder in the gym. Cardamom also has the ability to burn a lot of fat.
The study showed that participants doubled their muscular endurance and lost an average of 6 pounds of body fat in 12 weeks. It's crazy. You can't find a more effective way to reduce
MK-677
Mk-677 is another exciting compound that is rapidly becoming popular. What's special about it is that it dramatically increases your growth hormone levels. As far as I know, this is the only efficient SARM. For decades, bodybuilders have been using HGH to boost their growth hormone levels. However, growth hormone can be injected
There are two main disadvantages:
HGH is very expensive. It usually costs about 2000 dollars a month when you use it a lot and you have to inject HGH multiple times a day. That's why mK-677 is so exciting. First of all, you take it orally, so you don't need an injection. Also, it has a long half-life, which means you only need to inject it -- once a day.
MK677 is a flexible growth hormone because you can take it at the same time. Nutrilbo also promotes deep sleep, which is essential for recovery and muscle growth.
Mk-677 dose regimen
Most people found that 5 mg to 20 mg was the "sweet spot" for mK-677. You don't need to cycle the compound, so you can run it however you want. I have a friend who has been using it for two years straight and his blood tests look great.
RAD1 40
The RAD140, also known as Testolone, is another exciting SARM. It reportedly has an anabolic rate of an incredible 90:1. The testosterone ratio is 100 to 100. This means that Rad-140 is almost anabolic, but has almost none of the androgenic effects of true testosterone. What is this equal to? There is a lot of muscle gain, but no hair loss or conversion to estrogen.
Rad-1 40 dose used
I recommend taking 15-30 mg of test dragon daily. Don't go more than a week or two and make sure you have enough water when you take rad-140. This is one of my favorite SARM, it goes well with MK2866 and L GD4033.
Yk-11: - A real myostatin?
Discovered as recently as 2011, YK-11 quickly gained a reputation as one of the most powerful compounds ever created. To better explain this, you need to understand what YK-11 does and why it's so powerful. Basically, all humans have a hormone called myostatin that inhibits muscle growth. Very few people and animals are born without this hormone, and every one of them has one thing in common: they are completely shattered.
Ever since myostatin was discovered, scientists have been trying to suppress its effects. In theory, if you could suppress the effects of myostatin on the body, you could create an ability to make muscles get crazy amounts beyond what could be achieved through hard work or even Steroids.
Yk-11 may be the world's first true myostatin inhibitor. People who took YK-11 all had the same result: massive muscle growth in a short period of time.
YK - 11 dose
For best results, take 5mg twice daily. Because yK-11 has a short half-life, frequent dosing is required. The S4 is similar to ostalin. It is one of the OG compounds and one of the oldest. The effect is mild and can run safely for a long time. The most powerful effect of Andalin is to promote weight loss. It can also lower body fat slightly.
Dose of S4
Most people find that 50 milligrams a day is enough. Two days off, five days off as required.
SR9009
Last but not least, let's talk about shorthand. When the SARM first hit the market, the study called it "movement in a pill" because of its effect on mitochondria. In a study of mice, those given the speedsolvent ran 50 percent longer than those not treated with the compound. Another finding of the study was that mice given the enzyme lost 60 percent of their fat compared with mice not given the drug. Diet and exercise did not change in the study.
The recommended dose of SR9009
SR9009 has a half-life of 2.5 hours, so you have to take it three to four times a day. Most people like to take a daily dose of 20 to 30mg.
The benefit of SARMS is that side effects are minimal, so you don't have to worry about any negative effects. However, everything has its limits, and some people may experience closure, or even gynecologic mastitis, if you are currently predisposed to it.

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