The cold is the last of the 24 solar terms. The weather is extremely cold, and the cold is a sign that the weather is cold. The slang phrase “Big cold, big cold, and huddled†indicates the frigid cold weather. This time should pay attention to health care, then how to save the health of the chilling solar terms? Here's to find out together. 1, before going to bed bubble feet It is recommended that the cold health regimen develop the habit of hot feet or feet after bedtime. "Cold from the feet, cold from the legs," people's legs are cold and their bodies are cold. Before going to sleep on winter night, you can use hot water or herbal soup to get your feet first, so as to achieve blood circulation and improve sleep quality. Especially for those who often read, write and sit late at night in the night, they will sleep before going to sleep. Should be hot feet. 2, get up early and sleep late The cold is the last of the twenty-four solar terms. At this time, when the potential is lurking and everything is hidden in the winter, the body's metabolism of yin and yang is also quite slow. In order to comply with the “hidden†principle in winter, the easiest way is to go to bed early and get up early to sleep 1 hour more. Early sleep can raise the body's yang, can raise the yin from late, so that the essence of cohesion to run five internal organs, thereby enhancing the body's immune system. For office workers, they particularly advocated sleeping for one hour. In particular, elderly people should be careful not to get up too early. Morning exercise should be postponed. It is best to wait until sunrise before going out. In the morning, the coldness grows, sometimes there is fog, and it is easy to invade. 3, exercise In winter, exercise is the essence of health. Because this is also old saying. As the saying goes, "In the winter, there is only one illness." In the “big cold†climate, the climate is cold and hot and it is easy to catch cold. So if you want to exercise, it's best to wait until the sun comes out for outdoor exercise. Since the outdoor temperature is lower than that of the room, the flexibility of the human ligaments and the flexibility of the joints are not as flexible as before, in order to avoid sports injuries. Experts suggest to do some warm-up preparations before exercise in winter before exercise. In the winter, some aerobic exercises can be carried out step by step, such as brisk walking, jogging, skipping, kicking shuttlecock, playing Tai Chi, playing basketball, etc. It is not only to exercise the limbs, but also to strengthen the circulation of blood circulation, so that the blood is vigorous and the air machine is open. The blood is smooth and the whole body is full of warmth. Middle and old people can adhere to the cold bathing method of the face, hands, and feet in the living room to enhance the body's ability to resist cold. During the cold season, sports should be appropriate and modest. At the same time, outdoor activities should not be too early. It is better to wait until sunrise. Critical Care,Intensive Care,Critical Care Nursing,Critical Care Medicine Zhejiang Haisheng Medical Device Co., Ltd , https://www.hisernmedical.com
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