do you know? Some foods not only provide rich nutrition but also help relieve physical discomfort. The latest issue of the magazine “Prevention†in the United States recommends “8 good medicines on the table†for your reference. Bananas: Relieve stress and anxiety. Molly Kimball, a sports diet expert in New Orleans, USA, points out that a medium-sized banana can provide 30% of the daily required vitamin B6. This vitamin helps the brain to produce a pleasant serotonin and help relieve anxiety. . Yogurt: Anti-flatulence. A glass of yogurt with probiotics can help the food enter the intestine more effectively. It not only accelerates gastrointestinal motility, but also helps digestion of easily-flattened foods such as beans. Canned tuna: Improve bad mood. 90 grams of canned tuna contains about 800 mg of omega 3 fatty acids, which can improve people's mood depression and anxiety caused by depression. Ginger tea: cure nausea. A large number of studies have shown that ginger tea can alleviate nausea caused by motion sickness or pregnancy. Although experts are not yet able to determine which specific substance is working, it is certain that drinking ginger tea is safe and does not have any side effects on health. Cabbage: Prevent ulcers. Research at the Johns Hopkins University in the United States found that cabbage contains a powerful compound, sulforaphane, which can eliminate bacteria that cause gastric ulcers and can even inhibit the growth of stomach tumors. Turkey: Deal with insomnia. The study found that people with insomnia lack tryptophan, an amino acid that helps produce serotonin and melatonin in the body. 90 grams of turkey can provide the body's daily tryptophan and improve insomnia symptoms. Garlic: Against fungal infections. The active substances in garlic can inhibit the growth of Candida albicans, which is the culprit causing fungal vaginitis and causing pain and itching. Garlic eaten raw, antibacterial effect is better. Potatoes: cure headaches. A medium-sized potato contains 37 grams of carbohydrates that can relieve tension headaches caused by elevated serotonin levels. KN95 Mask disposable winter dustproof and breathable industrial dust n95 breathing valve haze mask protective products, industrial dust, spray paint particles, mining collection, pollen droplets can be protected. Factory direct supply, large quantity favorably, sufficient inventory, fast delivery. KN95 protection level, disposable, protective mask. Only the masks that pass the monitoring can guarantee safety. Double-layer sprayed flannel, layer by layer filtration, safe purification. Multi-layer reinforced filter structure protection can effectively block the dust in the air and protect the health layer by layer. Professional Kn95 Protective Mask manufacturer is located in China, including N95 Respirator Face Mask,Kn95 4 Ply Mask,N95 Disposable Mask, etc. Kn95 Protective Mask,N95 Respirator Face Mask,Kn95 4 Ply Mask,N95 Disposable Mask KUTA TECHNOLOGY INDUSTRY CO.,LIMITED , https://www.kutasureblue.com