When the snow comes, the weather is getting colder. At this time, we must pay attention to health care, diet, diet, and vegetables. In the cold snowy season, we must eat more vegetables to supplement the diet and prevent it from getting too hot. In the end, what kind of vegetables do you eat in the snow? Xiaobian recommends 12 types of healthy vegetables suitable for the consumption of snow. 1, lotus root Due to the dry weather in winter and the overheating of the diet, the body is often hot and hot, and the lotus root is pollution-free, clear and hot and dry, which is very popular. Chinese medicine practitioners believe that oysters are cold and have the power to remove heat and heat. After cooking, the temperature changes from cool to cool. It has the effect of nourishing the stomach and strengthening the spleen and replenishing Qi. Lotus root and kidney bean soup can improve the quality of sleep, and soup with ribs and spleen appetizers, suitable for people with weak stomach to nourish health. What needs to be reminded is that for a long period of stewing lotus root, it is best to use ceramic or stainless steel utensils, avoid using iron pans, and try not to cut the lotus root with an iron knife to avoid oxidation blackening. 2, zucchini When it is cold, people tend to overeat. Basil University research found that ingesting more dietary fiber helps prevent body fat gain. Dietary fiber-rich foods such as zucchini have a relatively low calorie content, a slower digestion rate, and a longer duration of fullness, thus preventing overeating in the winter. Zucchini also contains carotene, which is good for combating diseases such as cancer and heart disease. Raw zucchini is better than cooked food and can also be eaten as a soup. 3, carrots Many people think that it is a matter of course to buy carrots and cut carrots, but carrots are the most calcium-containing vegetables and are very suitable for calcium-deficient people, especially female friends. Radish is high in fiber and can prevent constipation; it contains vitamins and minerals, vitamin A and B1 are very high, contains rich vitamin C, rich in moisture, and has a moisturizing effect, which can help digestion and qi The practice of raw salad and soup is very good. 4, white radish During the snow season, it is appropriate to eat some radish to moisten the throat and reduce the appetite. When winter fruits are lacking, raw radishes are eaten as fruit and can be used to treat throat phlegm and reduce appetite. Traditional Chinese medicine believes that radish is sweet, spicy, and cool. It has the effects of reducing stagnation, coughing and phlegm, eliminating digestion, promoting urination and detoxification. China has traditionally used radishes to treat chest tightness and indigestion. When you eat meat with a little radish, or do some dishes with radish as ingredients, not only will not get angry, but also play a very good nutritional nourishing effect. General Surgery Table,General Operating Table,Hydraulic Operating Table,Mechanical Hydraulic Operating Table NINGBO TECHART MEDICAL EQUIPMENT CO.,LTD , https://www.techartmed.com