Every day is not a job or a study. Doesn't this life make you think that your brain is overworked? Then find some food to make up for your brain! Not only walnuts, but also pine nuts are good brains and snack foods. Pine nuts, also known as pine nuts and sea pine nuts, are not only delicious foods, but also are good food products. Therefore, they are known as longevity fruit and are highly respected by successive medical doctors and nutrition scholars. This is inseparable from the unique health care efficacy and nutritional value. of. The brain's premium nutritional supplements are especially suitable for people with over-the-brain consumption. Unsaturated fatty acids contained in pine nuts have the effect of enhancing brain cell metabolism and maintaining brain cell function and neurological function. Glutamate content as high as 16.3%, glutamate has a good brain effect, can enhance memory. In addition, the content of phosphorus and manganese in pine nuts is also very rich, which has a good tonic effect on the brain and nerves, is a brain tonic for mental workers, and also has a good preventive effect on Alzheimer's disease. Righting tonic, laxative is most suitable for consumption of constipation. Chinese medicine believes that pine nuts have the effect of nourishing yin, moisturizing dryness and strengthening vital energy, and are especially suitable for patients with physical deficiency, constipation and cough. In particular, it is worth mentioning that the loosening effect of pine nuts is eased, making it particularly suitable for elderly, frail, post-constipation and post-partum constipation users. If desirable pine nuts 20 grams crushed, with 100 grams of glutinous rice porridge, take in the morning and evening. Although pine nuts are good, it is not for everyone. Spleen deficiency and diarrhea and many patients are best kept away from pine nuts. Because pine nuts are oily and are high in calorie foods (per 100 grams of pine nuts can convert nearly 700 kcal of calories in the body), eating too much increases body fat, and the amount of pine nuts eaten each day is 20- 30 grams is appropriate. Pine nuts that have been stored for a long time will produce oil hazel flavor and are unfit for human consumption. Bulk pine nuts are best placed in a sealed container to prevent oxidation of the oil. NINGBO VOICE BIOCHEMIC CO. LTD , https://www.medicine-voice.com