When autumn arrives, the moisture in the air decreases, people experience dry throat, dry lips, thirst, cough, and dry skin. This phenomenon is called “Qiuzao,†and pears have a good effect. Pear is rich in nutrients, containing protein, fat, sugar, and a variety of Vitamins and minerals. It is delicate in flesh, juicy in taste, and crisp and sweet. Traditional medicine records that pears are cold and sweet, and have functions such as moisturizing the lungs, removing phlegm, and relieving cough. But when is the best pear, do you know? Today, just take Xiaobian to see the stress of eating pears. The effect of pear Pear fruit: Sheng Jin, Runzao, heat, phlegm and other effects, apply to fever, thirst, thirst disease, hot cough, fever, fever, stun, thirst, aches, red eyes, swelling, indigestion . Pear peel: pure heart, lungs, reducing fire, fluid, kidney, yin effect. Roots, branches and leaves, flowers have the effect of moistening the lungs, dispelling phlegm, clearing away heat and detoxifying. Pear seed: Pear seed contains lignin, an insoluble fiber that dissolves in the intestine and forms a gelatinous film that can be eliminated by binding to cholesterol in the intestine. Pears contain boron to prevent osteoporosis in women. When there is sufficient boron, memory, attention, and mental acuity will increase. How to eat pears Raw food: Folks have the saying that "the heat of life is clear and hot, and the brethren are nourished by the flesh". Therefore, raw pears can significantly relieve the dry throat, itching, pain, dullness, and constipation, urination, and other symptoms of upper respiratory infections. Juice: Pears are squeezed into pear juice, or added to the sea, winter melon seeds, a little rock sugar, boiled, dry weather, physical fire, laryngitis dry, no sound, there is nourishing throat, add fluid effect . Rock sugar steamed pears: Rock sugar steamed pears are traditional dietary supplements in China. It can nourish yin and moisten the lungs, stop cough, and has good moisturizing and protecting effect on medlar. Pear drink: "Liquor sugar" is also known at home and abroad, it is made of pears and honey made of tannins, patients with chronic cough in patients with lung heat have obvious effect. Pear before meals weight loss There are said to drink water before meals to lose weight, there are said to eat fruit before meals to lose weight. In fact, there is only one purpose and do not eat too much food. Eating less is definitely not fat. Keep a good body Pear is a common fruit in daily life. Many people who want to lose weight may still be looking for ways to lose weight, but they ignore the weight-loss products that are within reach. To this end, the United States "Health" magazine once again recommend this juicy, refreshing and sweet fruit, hoping that it can help more people to maintain a good body. Helps reduce gastrointestinal absorption of fat Pear is a low-calorie, nutrient-rich fruit. A medium-sized pear has only 100 calories and is rich in vitamin C. In addition, pears have become weight gain products, mainly due to their rich fiber, an average pear contains 5 grams of fiber, which is equivalent to 1/4 of the daily needs of the human body, fiber can help the stomach to reduce the absorption of fat, so that Play a role in weight loss. Very rich in nutrients Dr. Laura of the American Food Health Association pointed out that before eating a pear, a large amount of fiber can make people feel full, thereby controlling their appetite and reducing their intake of fat. In order for Pear to maximize its weight loss effect, it must be eaten by the skin, because the fiber contains a lot of nutrients such as nutrients. Easy to enjoy delicious diet meals In the supermarket and on the market, you can easily find the shadow of pears, and there are many kinds of them, and you are not afraid that you will be tired of eating. However, after the pears were cut, they were easily discolored and affected appetite. To this, the chief chef of the Spa at the Salicio Hotel in Washington, DC told us a trick: Put the cut pears in cold water and add some lemon juice to stop the pears. Oxidized and discolored, and pears soaked in lemon juice have an attractive aroma. In addition to direct consumption, pears can also be the protagonist of desserts. After mixing some salad dressings, strawberry jams, or chocolate sauces with the cut pears, you can easily enjoy delicious diet meals.
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