In the opinion of nutritionists, black food is a good health food. Black rice is the most common black food. In ancient times, it was known as “Gongmi,” and ordinary people could not eat it. Black rice was rich in nutrients. Is a good kidney food, then, how does black rice eat kidney?

Black rice kidney porridge

In the cold season, it is the kidney qi that bears the brunt of it. In the relationship between the five internal organs and the five elements, black corresponds to the kidney, and black rice is flat and sweet. It has the effect of nourishing yin and tonifying kidney, nourishing qi and activating blood, and warming the liver. It is a good food for kidney. Here are seven ways to introduce black rice and kidney porridge.

1, black rice red dates porridge

Practice: 80 grams of black rice, 20 grams of rice, red dates 40 grams, 5 grams of wolfberry fruit. Sugar 5 grams. The black rice was washed cleanly and soaked for 5 hours; the rice was washed and soaked for 30 minutes; the red dates were washed and cleaned; the rice dumplings were washed. Set the pot on the fire, add black rice, rice, red dates and the appropriate amount of water, the fire boiled over low heat boiled porridge, add wolfberry fruit and cook for 5 minutes, with sugar can be seasoned.

Efficacy: Black rice red jujube porridge with Ziyin Bushen, spleen warm liver, replenishing the spleen and stomach, qi and blood circulation, Liver eyesight and other effects. Regular consumption of black rice will help prevent dizziness, dizziness, anemia, white hair, eye diseases, weak waist, dryness and cough, constipation, urination, kidney edema, loss of appetite, weakness of the spleen and stomach.

2, Babao black rice porridge

Eight treasures, that is, eight kinds of raw materials such as lotus rice, barley, citrus fruit, flower kernel, peach kernel, lily, honey cherry, melon yuan, jujube and so on. Practice: Lianmi, Coix seed, Gorgon fruit, Huaren, peach kernel, lily, honey cherry, melon, red dates and other appropriate amount. Peel to Peeling Ding, melon Yuanqie Ding, red dates to the core, lotus rice, Coix seed, Gorgon fruit, flower kernels, lily water upstands; black rice washed with clean water, add a small amount of purple rice into the pot, add Clean water to boil, put the eight treasures into the material, move on a small fire and cook for about two hours, cook carefully from time to time with a spoon stirring, so as not to shabu-shabu, when the quality is thick and soft, put into crushed rock sugar, sugar melted Bowling Serve.

Efficacy: Spleen and diarrhea, Yishenqing, Yangxin.

3, peanut red dates black rice porridge

Practice: black rice, glutinous rice, peanuts, dates, rock sugar, water. The black rice and the glutinous rice are washed and washed in cold water for 2 hours in advance. Put black rice, glutinous rice, red dates, and peanuts into a pan and add appropriate amount of water. You can use electric pressure cooker porridge, fast time. If you use an ordinary pot, boil the water with a large fire and cook it with a small flower for about 40 minutes. After the porridge is cooked, add rock sugar and cook until the sugar is boiled.

Efficacy: Nutritious and nourishing health products, divided into morning and evening, can be used for ancillary diets caused by various causes of anemia. With the effect of nourishing yin and nourishing the kidney and nourishing blood and blood

4, black rice black bean health porridge

Practice: two small black rice, a small black beans, two walnuts, black sesame half, Lily 20, two Yiyiren, three rice, two spoons of brown sugar. Wash these materials and put them in a bowl and soak in warm water for one hour. Then put them in a pressure cooker and add the deep water of the forefinger into the two knuckles. After half an hour, when the soup color becomes thick, turn off the heat, cover the lid with stuffy stuffy stuffy stuff, and add the brown sugar to a hot one to enjoy it.

Efficacy: Black rice, black beans, black sesame seeds and walnuts have the effect of nourishing the kidney and kidney.

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