As the old saying goes, "The people regard food as the heavens." This shows the importance of eating in people's lives. But there are still many people in life who are deeply immersed in eating mistakes but do not know it. Diet and people's health have an inseparable relationship. The wrong eating habits will bring many harms to people's health. So what are the dietary errors in our lives? Misunderstanding 1: The more expensive the more nutritious Is nutrition and price directly proportional? Nutrition experts do not agree. Experts pointed out that the nutritional value of foods such as bird's nest, shark's fin and abalone is not outstanding. Taking abalone and eggs as examples, there is not much difference in the nutrient composition between the two, but the prices are very different. There are many people who prefer imported fruits and believe that their nutritional value is higher. This is not the case. Domestically produced fruits and imported fruits have the same nutritional value, but instead of imported fruits floating across the ocean, vitamin C content will be greatly reduced. Therefore, when shopping for food, don’t be fooled by the price. Local, seasonal, and fresh foods are better. Misunderstanding 2: Eat Less Staple Food More Healthy In recent years, Chinese residents have eaten less and less staple foods. Compared with 20 years ago, they consumed less than 2 or more staple foods per person per day. This problem also exists in the United States. American experts say that staple foods are the basis of diets, and low-carbohydrate diets are not scientific and may cause bad breath, diarrhea, and fatigue. Chinese experts also stated that carbohydrates in staple foods are an indispensable and important nutrient for the human body. They are important for organizing tissues, maintaining nerve and heart function, enhancing endurance, and improving work efficiency. In general, adults should eat 250 grams to 400 grams of staple foods per day. Misunderstanding 3: The most abundant dinner In fast-paced life, many people tend to make casual breakfasts and lunches, and eat at home in the evening. In this regard, the United States nutrition experts said that three meals a day are very important, can not be separated from the primary and secondary, ignoring breakfast and lunch will directly affect the daytime work status, too much emphasis on supper will lead to obesity, affect sleep. Experts suggest that three meals a day should be reasonably distributed. Generally speaking, breakfast should account for 25% to 30% of the total energy of the day, and lunch and dinner each account for 30% to 40%. Surveys have shown that the quality of breakfast for the people in the country is generally not high and needs special attention. Misunderstanding 4: Beware of food Garlic onion with the food injury stomach, yoghurt bananas to eat cancer, seafood encountered vitamin C will produce arsenic ... ... Food grams theory has been widely spread. The doctor said: "More than 95% of these claims are nonsense, 4% are a bit reasonable, but can't afford scrutiny, 1% may be established but do not have to care." Experts say that some people say that marine pollution is serious, seafood contains more heavy metal pentavalent arsenic, fruits and vegetables are rich in vitamin C, will help them in the body to reduce reactions, the formation of arsenic. The truth is: First of all, marine pollution is not so serious. Even if seafood contains arsenic, it is also insignificant; in addition, unlike human test tubes, food is not pure chemical substances. The degree of reaction between them is weak, and it does not need to be excessive. worry. Myth 5: Food is "good" and "bad" Just as people are used to dividing people into "good people" and "bad people", food is often capped with "good food" or "bad food." Nutritionists think this statement is too arbitrary, "There is no absolute bad food, only bad eating habits." Experts said: "The most typical example is fat." Many people think that eating too much fat will increase the risk of cardiovascular and cerebrovascular diseases. However, this only has a guiding significance for people with excessive intake of fat, and it is not suitable for malnourished children in remote and impoverished regions. Fat also has a "good" side, and proper supplementation can promote growth and provide energy. Misunderstanding 6: The best people in polished rice Fine rice flour is delicate and delicate, and it is indeed more attractive. However, in the opinion of U.S. nutrition experts, long-term consumption of polished rice is not conducive to health and it is better to eat some coarse grains. Experts said that the processing of rice noodles will lose a lot of nutrition, especially dietary fiber, B vitamins and minerals. Therefore, it is wise for people to properly eat whole grains (50 grams to 100 grams per day). Misunderstanding 7: Fruit sugar content is too high American eateries say that this issue does not need to worry too much. He said that fruit does contain sugar, accounting for about 5% to 10%, but also contains many nutrients, such as vitamin C, vitamin K, folic acid and other water-soluble vitamins, anthocyanins, lutein and other plant compounds, and a large number of Dietary fiber and minerals. On the whole, eating the right amount of fruit is good for your health. Doctors suggest that it is best to develop the habit of eating fruit every day, but to control the amount of daily intake of 200 grams to 400 grams. Commercial Gym Fitness Equipment combine innovative patented technology with total entertainment options to provide an exceptional user experience. 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