It is generally believed that foot bathing can promote blood circulation, and many foot bathing aids to health care has become a longevity concept for many people. Now in the fall, the weather is colder day by day, soaking your feet before going to bed can also help your body warm up and sleep better. However, it is not as simple as preparing hot water and then putting your feet into the foam. To achieve the desired effect, we need to pay attention to the following four taboos: Can't get some water It is advisable to spend 15 minutes or so in order to relieve fatigue and health. And the water temperature can not be too low, about 40 degrees Celsius, when the beginning of foot bathing slightly hot feet is appropriate, you can also just start the bubble when the water temperature is low, and then slowly add hot water, constantly heating. Diabetic patients should not foot bath The sensory feedback mechanism of pain and water temperature in diabetic patients fails. Therefore, patients often continue to heat water, even if they have serious burns, they also do not know. Therefore, if you have lower extremity arterial occlusive disease and diabetic foot, high-temperature feet can cause amputation! Can not bathe after dinner Do not soak your feet for half an hour after a meal, otherwise it will affect the blood supply to the digestive system. In the long run, it can cause indigestion. You can't sleep immediately after you soak your feet, rub your feet when you heat your feet, and keep your socks warm. It is best to fall asleep after the heat is gradually reduced. Infants and young children should not foot bath A child is a "pure body," and it is prone to heat and get angry. If you use hotter water to soak your feet and sweat, you will heat up. Especially for infants and young children, the feeling of temperature is not the same as adults. Adults think that the water temperature is slightly hot and it is very hot for children. Therefore, for infants and children, it is not recommended to soak feet.
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