Banana can prevent 10 common diseases First, eat bananas to prevent constipation Bananas are rich in pectin in dietary fiber and can promote bowel movements and smooth bowel movements. Eating a banana before going to bed at night can effectively relieve habitual constipation. Chinese medicine believes that bananas are sweet, cold, and cold to clear the intestine heat, sweet and can be laxative, more suitable for heat caused by gastrointestinal accumulation of heat, Zheng Jian dry stool, short urine, red face Heat, or both abdominal distention abdominal pain, dry mouth, bad breath. Can eat bananas 1 to 2 hours after a meal, 1 to 2 roots per day is appropriate. Second, eat bananas can prevent cancer Studies have shown that bananas have the effect of improving immunity and preventing cancer. Eating 2 bananas a day can effectively improve the body. In addition, bananas are cheap, easy to eat and easy to carry. They are healthy nutrients and can be said to be “miraculous fruitsâ€. Third, eat bananas to prevent cardiovascular disease When there is a lack of potassium in the body, irregular heartbeat, tachycardia, and blood pressure drop occur, and a banana contains potassium 400 gram. Potassium can maintain the normal coordination of myocardial contraction and maintain the normal state of neuromuscular excitability. The systolic and diastolic functions of the heart muscle are coordinated to maintain the stability of blood pressure and prevent cardiovascular diseases. Fourth, eat bananas to prevent gout Eating potassium-rich bananas helps reduce uric acid crystals in the joints and helps the body excrete uric acid. Five, eat bananas can relieve eye discomfort When the human body absorbs too much salt, it will cause a large amount of water to remain in the cells, causing eye irritation. Potassium in bananas helps the body excrete these extra salts, allowing potassium and sodium to balance and relieve eye discomfort. Banana contains a lot of carotene, can relieve eye fatigue to some extent, to avoid premature aging of the eyes. Six, eat bananas can prevent stomach and duodenal ulcer Bananas contain a 5-hydroxytrynamine chemical that soothes gastric acid irritation, promotes the growth and reproduction of mucosal cells, repairs ulcers, and prevents gastric ulcers. Seven, eat bananas can prevent hypokalemia After exercise, the body excretes a lot of sweat, potassium is also discharged, resulting in limb weakness; after a large number of vomiting and diarrhea or long-term use of potassium excretion of diuretics, will lead to lower serum potassium concentration, eat bananas at this time is the best potassium food, can be Effectively controls hypokalemia. Eight, eat bananas can prevent dementia Eating bananas can help increase brain power, improve learning ability, increase alertness, and prevent Alzheimer's disease. Nine, eat bananas can prevent depression Bananas contain a certain amount of serotonin and 5-hydroxytryptamine synthesis substances, which can make people's mood become comfortable and help prevent depression. Ten, eat bananas to eliminate itching The banana skin contains the scaly fruit which inhibits the growth of bacteria. The skin pruritus caused by foot sweat, tinea pedis, etc. can be applied to the affected area with banana peel to eliminate itching. Dental Products,Partial False Dentures,Two Layers Polyester Teeth,Synthetic Artificial Resin Teeth Puyang Degren Medical Equipment Co., Ltd. , https://www.degrenyuwei.com