Many people have heard of the idea that drinking milk before the bed is good for the stomach. Is it okay to drink milk before going to bed? Who is not suitable for drinking milk before going to bed? Next, take a look at the following related introductions! Would you drink milk before going to bed? Is it okay to drink milk before going to bed? Drinking milk before going to bed is very beneficial because milk contains a biodegradable L-tryptophan that can make people sleepy, as well as traces of morphine, especially L-colored ammonia. Acid is the main raw material for the synthesis of hydroxyl in the brain. Serotonin plays a key role in brain sleep. It makes people want to sleep without any side effects, and milk is absorbed on the stomach wall. The calcium in milk can also remove tension. More conducive to sleep. The second is to drink milk before bed is conducive to the absorption of calcium intake before meals, calcium, most of the body before bed is absorbed and utilized. After sleeping, the level of calcium in the blood will gradually decrease, and the decrease of blood calcium will promote the hyperparathyroidism. The hormone will act on the bone tissue, so that a part of the calcium salt in the bone tissue will dissolve into the blood to maintain the stability of blood calcium. Balance, drink milk before going to bed, calcium in milk can be slowly absorbed by the blood, blood calcium has been added to maintain balance, prevent bone loss, osteoporosis, so drink milk before bed is the best. Who is not suitable for drinking milk before going to bed 1. Patients with kidney stones: The most dangerous factor in the formation of stones is a sudden increase in the concentration of calcium in the urine. Drinking milk 2 to 3 hours before going to bed is the peak of calcium excretion in the milk through the kidneys. At this time, it is in a state of sleep, urine is concentrated, calcium passes through the kidneys, and it is prone to stones. 2, people lack lactase in the body: We all know that this problem is also called lactose intolerance. Lactose content in milk is very high. Lactose cannot be absorbed directly by the body. It must be hydrolyzed to galactose and glucose in the digestive tract lactase to be absorbed. If lactase is lacking, lactose cannot be absorbed. 3. People with certain digestive diseases: In the past, milk was considered to be the best food for patients with digestive tract. Recent studies have shown that milk promotes gastric acid secretion more than ordinary foods, thereby aggravating and inducing digestive diseases. Therefore, people suffering from gastroduodenal ulcers, ulcerative colitis, cholecystitis and other gastrointestinal diseases are advised not to drink milk. 4, abdominal surgery: This person will drink milk, flatulence, is not conducive to postoperative recovery. 5, people who are taking iron drugs: When you are taking iron drugs to treat iron deficiency anemia, if you drink milk calcium and phosphate will be combined with iron drugs affect the efficacy. 6, lead workers: milk in milk can promote the absorption and accumulation of lead in the human body, causing service pain, diarrhea. Thus aggravated and lead to body lead poisoning, dizziness, insomnia, fatigue and other symptoms. 7. Patients with hypertension and coronary heart disease taking Danshen tablets: Danshen has hydroxyl oxygen and ketone oxygen on its molecular structure, which can form complexes with calcium ions in milk and reduce the efficacy of Salvia miltiorrhiza. 8, most of the resection of the stomach: this type of people drink milk, it will produce acid, gas, there is flatulence, more than fart, abdominal pain, diarrhea. 9, patients with cholecystitis and pancreatitis: milk contains more fat, and its digestion depends on the help of bile and pancreatic enzymes, drinking milk will increase the condition. 10, allergic person: This type of person drinking milk prone to abdominal pain, diarrhea, and sometimes urticaria, asthma, rhinitis and so on. In typhoid patients, this type of patient has increased pressure in the intestinal lumen after drinking milk, and even induces intestinal bleeding or intestinal perforation. Smart Door Lock,Smart Locks,Smart Locks For Home,Intelligent Lock Zhejiang Tilanco Industry&Trade Group Co., Ltd , https://www.tilancogroup.com