Lotus root is a food that we often eat in our lives. It is not only delicious but also beneficial to the body. There are many ways to eat lotus root. Many people like to eat lotus root, but there are also some food taboos for lotus root. How do we pick and choose in everyday life? Let us find out. The effect and function of lotus root Heat and cooling blood Lotus roots use cold, with heat and cooling effect, can be used to treat hot diseases. Lotus root is sweet and multi-fluid, which is especially beneficial for fever, thirst, blood stasis, hemoptysis and blood. Laxative diarrhea, spleen appetite Lotus root contains mucus protein and dietary fiber, which can be combined with cholate in the human body, cholesterol and triglyceride in the food, so that it can be excreted from the faeces, thereby reducing the absorption of lipids. Lotus root emits a unique fragrance, it also contains tannins. It has certain spleen-preventing and anti-diarrhea effects. It can increase appetite, promote digestion, and promote appetite. It is good for poor appetite and loss of appetite to restore health. Helps digestion Rich in dietary fiber and trace elements in lotus root, trace elements in the body help secrete digestive enzymes, dietary fiber is beneficial to gastrointestinal motility, help remove toxins and waste from the body, promote digestion and absorption of the body, so often eat lotus root Helps improve digestive function. Probiotics The nutritional value of alfalfa is very high, rich in iron, calcium and other trace elements, plant protein, vitamins and starch content is also very rich, there is a clear replenishing qi and blood, enhance the role of human immunity. Therefore, Chinese medicine called it: "The main fill in repose, benefit strength." Beauty beauty The dietary fiber in lotus root helps to lower blood cholesterol, so to a certain extent lotus root plays a role in lipid-lowering, and less sodium in the lotus root is more conducive to stabilizing the heart rate, regulating blood pressure, the three high patients often eat lotus root beneficial to the heart and Whole body health. Stop bleeding è—• contains a lot of tannic acid, there is a contraction of blood vessels, can be used to stop bleeding. Hemorrhoids can also be used to cool the skin and disperse blood. Chinese medicine practitioners believe that hemostasis without leaving hemorrhoids is the best food for fever. Hypoglycemic blood pressure The dietary fiber in lotus root helps to lower blood cholesterol, so to a certain extent lotus root plays a role in lipid-lowering, and less sodium in the lotus root is more conducive to stabilizing the heart rate, regulating blood pressure, the three high patients often eat lotus root beneficial to the heart and Whole body health. Qi and blood Rich in iron, potassium, zinc and other trace elements in lotus root, these trace elements are beneficial to the production of red blood cells, people with iron deficiency anemia often eat wolfberry, with the effect of blood and blood. Dietary taboo for lotus root 1. Partial oysters are cool, raw salad is harder to digest. Deficiency of spleen and stomach and diarrhea are unsuitable for eating oysters and impede the spleen and stomach, so it is advisable to eat cooked oysters, preferably hot. 2. If the lotus root is dark and smells, it is unfit for human consumption. 3. Avoid using iron when cooking, so as not to make the black during cooking. 4. Cut scorpion should not be stored directly, cut into water immediately after production, storage can be used to save plastic wrap. 5. Soybeans and lotus root should not be eaten in the same way. Soybeans are rich in iron and cannot be eaten together with lotus roots containing more cellulose because cellulose will affect the body's absorption of iron. 6. Women should not eat lotus roots after giving birth, otherwise they may cause adverse blood-breaking effects; however, women who eat two weeks after giving birth can have blood stasis. How to choose è—• Choose yellowish color and no odor The color of the lotus root skin should be yellowish. If it is black or has a strange smell, this cannot be done. Lotus root itself has only a clayy smell. If there is sour taste, it means that it is treated with industrial chemicals and is harmful to the human body. Select larger vents The lotus root can be cut for a short period to see the size of the vent hole in the middle of the lotus root. The large lotus root in the vent hole is more juicy. Try to buy such a lotus root, more delicious. Especially made of ginger juice, it tastes great. Choose no damage inside and outside When buying lotus roots, pay attention to any obvious injuries. If there is mud in the lotus root, the dirt should be rubbed to see if there is any scar on the surface of the lotus root. If the scar is obvious, do not buy it. Choose thick and short sections The number of knots will not affect the quality. When shopping, it is necessary to pick thicker and shorter knots. This kind of lotus root has high maturity and good taste. Tiga-Lok Endo Appliers,Endo Appliers,Endoclip For Hemostasis,Endoscopic Clip Appliers Qingdao DMD Medical Technology Co., LTD , https://www.conston-tech.com