Kidney deficiency is a major threat to men's health, and men are particularly troubled by this. So kidney-tonifying yang is becoming a topic that men often talk about. So what are the methods of kidney yang? Let's take a look with Xiaobian. What are the methods of kidney yang? First, nourishing: In case of kidney-yang deficiency, lamb, pilose antler, psoralen, Cistanche, cinnamon, and Zhixin should be selected. Second, massage: Before going to bed every night, you can rub feet Yongquan points; when the stool is difficult to solve, with both hands on the back of the double kidney area, hard rubbing, can stimulate kidney qi, to accelerate defecation; walking, rubbing the kidney area with both hands back, can Relieve backache symptoms. Third, drinking water and kidney: Insufficient fluid may cause turbidity retention and increase the burden on the kidneys. Therefore, regular drinking is an important kidney-preserving measure. Fourth, the stool should be unblocked: Poorly urinating, staying on the toilet and overcoming the turbidity will not only make you feel upset, chest tightness, shortness of breath, but will also hurt the kidneys, leading to fatigue, nausea and vomiting. Fifth, don't be patient with urine: When the urine stored in the bladder reaches a certain level, it will stimulate the nerves and produce urinary reflexes. At this time, we must promptly use the toilet to clean the urine. Otherwise, the accumulated urine will become turbid and invade the kidneys. Sixth, swallow Tianjin kidney: The saliva in the mouth is divided into two parts: the thin and clear ones are the spleen; the thick ones are saliva and the kidneys are the main ones. You can do an experiment and spit it out with saliva in your mouth. In less than a day, you will feel sore and tired. This in turn proves that swallowing body fluid can nourish kidney essence and play a kidney-protecting role. Seventh, foot protection kidney: The kidneys start from the soles of the feet, and the feet are vulnerable to the cold. Therefore, the foot should pay special attention to keeping warm, do not put your feet on the air conditioner or the fan while sleeping; do not walk barefoot in the wet place for a long time. Eighth, alert drugs: Whether Chinese medicine or Western medicine, there are some who will hurt the kidney, so we must be vigilant. Before using the drug, read the instructions carefully. If you need to take a certain drug for a long time, you should consult related experts. Ninth, sleep and kidney: Adequate sleep plays an important role in the biochemistry of blood and kidney maintenance. Clinically found that many patients with renal failure have excessive day and night, excessive fatigue, lack of sleep experience. Omega-3 Fish Oil,Fish Oil 10/50 Tg,Omega 3 Fish Oil,10/50 Tg Fish Oil ZHOUSHAN SINOMEGA BIOTECH ENGINEERING CO.,LTD , https://www.sinomegabiotech.com