What to eat for two months of pregnancy (pregnancy week 5) Reasonable food mix can double the nutrition of food. Get 1+1>2 effect. Simultaneously. Liquor supplementation also ensures balanced and adequate intake of fat-soluble and water-soluble vitamins. Calcium and phosphorus are in the optimal absorption ratio. Appropriate intake of food According to the "Chinese Dietary Guidelines for Residents", the optimal daily ratio of plant food to animal food is 7:1. This can be used as a reference for the mother's diet. Animal food refers to animal foods such as fish, meat, entrails, eggs, milk, and shrimp. Feed on nutrients that are essential to human health, such as high-quality protein, phospholipids, and minerals. Animal food is indispensable. For the health of the baby and her baby, expectant mothers should eat it in moderation. Plant protein is also nutritional Early pregnancy. Inadequate protein supply will affect the growth of the baby's brain cells. Because the critical period of brain development is the first 3 months of pregnancy and the first 6 months after birth. During this week and even the following month, expectant mothers do not have to deliberately pursue a certain number of eggs for their self-quality intake. But pay attention to quality assurance. Can consider plant protein and animal protein collocation. However, vegetable protein is the main ingredient. Soy products and mushrooms are guaranteed every day in the diet. Vegetarian refers to all kinds of vegetables, soy products, cereals, fruits and other plant foods. Vegetarian foods contain more vitamins, cellulose, sugar and more. Cellulose can clear the gall of blood vessels on the wall and promote bowel movements and eliminate waste in time. Mothers and mothers can also carry some nuts, such as almonds, walnuts, and sticks, and eat from time to time, which can effectively supplement protein. It is also beneficial to the baby's brain development. A glass of milk brings a good night's sleep Milk contains a precursor of sleep hormones. There are also microscopic morphine substances. These substances have certain sedative and hypnotic effects, which can temporarily inhibit the brain's thinking activities. This makes people want to sleep without any side effects. The calcium in milk also eliminates tension. Some expectant mothers are nervous because they worry about their baby. Therefore, drinking milk and aiming at mothers can help calm the nerves. Helps mothers rest and sleep. In addition, drinking milk before going to bed is beneficial to expectant mothers to absorb calcium. Calcium consumed during dinner, most of the sleep is absorbed by the body. After sleep, especially after midnight, the blood calcium level will gradually decrease. The decrease of blood calcium promotes hyperparathyroidism and hormones act on bone tissue. A portion of the calcium salt in the bone tissue is dissolved into the blood. To maintain a stable balance of blood calcium. What is good for two months of pregnancy? (Week 6 of pregnancy) Most expectant mothers have symptoms such as nausea, vomiting, and ingestion when they are just pregnant. Sometimes it is very rare - vomiting occurs in the whole meal. Chinese medicine believes that the cause of nausea, vomiting and other symptoms is caused by weak stomach or liver heat. Morning sickness caused by weak stomach Symptoms include vomiting, nausea, bloating, nausea, vomiting, ingestion, vomiting, generalized fatigue, dizziness, sleepiness, white fur, pale tongue, and weak pulse slip. You can use stomach and medium. Reduced vomiting food regulation. The diet consists of milk, soy milk, egg yolk, rice porridge, soft rice, and soft noodles. Homemade drinks 1 ginger rice soup: Take 5-7 drops of ginger juice. Join rice soup and drink frequently. 2 orange fried: orange l. Wash. Cut 4 petals (with skin). Add a little honey. Jiantang Beverage Service. 3 Amomum powder: Amomum 1.5g. Woody l grams. A total of research surface. We pour with water with sugar, and sugar together with sugar. 4 haricot juice: 10 g white beans. Fried juice. Serve Amomum powder 1. 5 grams. Liver vomiting induced morning vomiting The general symptoms are vomiting, bitter or sour water, chest and hospital abdominal distention, belching, long gas, dizziness and swelling, anxious and irritability, tongue yellowish, red tongue, pulse slippery. Can choose to heat and stomach, cooling blood and tocolysis food regulation. Should eat more vegetables and fruits. Homemade drinks: 1 watermelon juice: watermelon juice, frequently Beverage Service. 2 mung bean drink: 50 grams of green beans. Decoction, frequently Beverage Service. 3 batches to drink: fresh batches of 10 grams of leaves (brushed to hair). Fresh reed silver 10 grams. Decoction juice drink on behalf of the tea. 4 snow pear pulp: snow pear l, cut thin slices, boil a moment. After letting cool. Not limited to time and frequency of drinking. Get back "Gold Breakfast" The taste of most expectant mothers has quietly changed. Things that they do not like to eat suddenly become very much like to eat. The things that you like to eat often do not like to eat. For breakfast, expectant mothers have no interest. It's important to get your mother's gold breakfast. Come and act! Do not eat breakfast harm Mothers do not eat breakfast. It is easy to cause low blood slightly. If severe enough to dizzy, early pregnancy may also cause miscarriage. Again. Mothers and fetuses need to be nutritionally developed. Vomiting reduces the supply of nutrients, and eating less or fasting is even more unfavorable. and so. For the healthy growth of themselves and their babies, mothers must force themselves to eat even if they have no appetite. Breakfast as simple and nutritious as possible. It is better to drink soy milk or milk in the early morning. Have an ideal breakfast It is recommended to use fluid foods as the main ingredient. A small amount of solid food supplemented. Moisture supplementation is very important. At this time, it is a good choice for nutrition and open porridge. Mothers can use different patterns of porridge to make breakfast. With eggs or fresh fruits and vegetables, there is no fear of lack of nutrition for the baby. Arrange for a diversified diet In order to provide the baby with a good growing environment, expectant mothers must pay attention to the balanced intake of nutrition, so that the diet is diversified, not partial eclipse, not picky eaters. In order to fully take full and rich nutrition. Pregnancy diet should be based on the principles of richness, variety, and fitness, and a close match. Expectant mothers should ingest fresh vegetables and fruits rich in various vitamins and minerals. Ensure a comprehensive and balanced nutrition. Summer vegetables for a long time. Eat some fresh vegetables. For a long period of autumn fruit, eat some fresh fruit. Only by diversifying the variety of food can you provide complete nutrients through food. The type of food the expectant mother can take in should be at least 20 kinds. Attention to the supplement of moisture During pregnancy. The consumption of expectant mothers increases and the water requirement increases. Expectant mothers are responsible for the metabolic tasks of both mother and child, and the metabolism is strong. Mainly manifested as rapid heart rate, shortness of breath, prone to sweating, increased excretion, etc. Although the physical consumption of the body increases while adults increase. Vomiting can also cause loss of body fluids. Tired. Therefore, it is necessary to add moisture in a timely manner. Severe vomiting expectant mothers must go to the hospital in time for treatment and supplement their nutrition through infusions. Pregnancy expectant mothers must drink plenty of water, generally 1200-1600 ml per day is appropriate. However, replenishment should not be excessive. If too much water. Instead, it will increase the burden on the expectant mother's kidneys. Especially in the third trimester, drinking water is too much. It will also increase edema. Eat more benefits of beans Expectant mothers must eat more bean products. Because, the egg contained in this type of food is the best among the plant proteins, and the amino acid in it is similar to milk. Helps increase free amino acids in the blood. The gallop is lower in content than milk and contains unsaturated fatty acids. In addition. The soybean milk made from soy beans contains elements that are beneficial to the human body such as potassium, iron, and vitamin E. Is an ideal nutritional drink. In fact, if mothers pay special attention to the preparation of their knee foods during pregnancy, eating legumes, soy products and grains (including coarse grains) every day will be very beneficial to the baby and herself. In addition. Eating more beans also contributes to the baby's development, especially the baby's brain and nervous system development. The development of the brain and nervous system depends on large-scale polyunsaturated fatty acids and phospholipids. Eat more soy products during pregnancy. Babies are smarter. What is good for two months of pregnancy (pregnancy week 7) Vitamin B6. Participate in the metabolism of proteins, fats, sugars and certain hormones in the human body. If intake is insufficient. It can affect the body's absorption of three major energy substances such as proteins, causing diseases of the nervous system and blood system. The lack of vitamins will also increase the mother's pregnancy response. Increase vomiting during pregnancy. Repeated vomiting not only causes dehydration and hypohemaemia. And cause the early embryos to wither. therefore. Mothers must pay attention to the intake of foods rich in vitamins. Vitamins have the highest content in maltose. Eating 1-2 tablespoons of malt a day can not only prevent pregnancy vomiting, but also make mothers energetic. Vitamin B-rich foods include bananas, potatoes, soybeans, carrots, walnuts, peanuts, spinach, and other plant-based foods. Animal-based foods contain more lean meat, chicken, eggs, and fish. Eat a banana every day Mothers should eat 1 to 2 bananas a day. Bananas can also be eaten as breakfast or snacks with milk and bread. Nutrition is very rich. In addition, it is used as a raw material for fruit and vegetable juices, or for the manufacture of roasted bananas. Yu is a popular method of eating. Nutritionists recently pointed out. Mothers and mothers should pay special attention to adding bananas to their daily diet. Bananas are rich in folic acid, and the storage of folic acid, folinic acid and vitamins in the body is the key to ensure the normal development of the baby's neural tube, and to avoid the occurrence of serious distorted brain and spina bifida. In addition, the potassium contained in bananas. It has the function of reducing blood pressure, protecting the heart and the vascular endothelium, and can relieve the stress during pregnancy. Bananas are rich in calcium and more dietary fiber. Has the effect of preventing constipation. Ideal for pregnant women. But need to be reminded. Bananas have laxative effect. Eating too much can cause diarrhea. Mothers should not eat more. Sour food has a choice Many women feel nausea, vomiting, loss of appetite, and eat sour foods to relieve these symptoms after becoming pregnant. But not all sour foods are suitable for mothers. Sauerkraut pickles to eat less Some women want to eat sour food after pregnancy. So often eat a large variety of pickled cabbage, pickles. Occasionally, it is possible to eat a small amount of kimchi. However, excessive intake does not benefit the health and development wells of the baby and the baby. The reason is: Although these foods have a certain sour taste. However, vitamins, proteins, minerals, sugar and other nutrients are almost completely lost, and there are nitroso compounds in sauerkraut and kimchi. These substances have strong carcinogenicity after entering the human body and may induce cancer of various tissues and organs. Should not eat more hawthorn Hawthorn is also a sour food that should not be eaten by expectant mothers, as it can stimulate uterine contractions. It may induce miscarriage. Eat acid should pay attention to science If mothers really like to eat sour foods, they should choose nutritious and harmless natural sour foods such as tomatoes, cherries, bayberry, pomegranates, jellyfish, oranges, grass tombs, wild jujube, grapes, apples and other fresh fruits and vegetables. These foods can improve the symptoms of gastrointestinal disorders that occur in women after pregnancy, but also increase appetite and increase a variety of nutrients. Can be described as more than one thing. Eat food, prevent anemia Iron is closely related to blood. Responsible for oxygen transport and storage in the blood. Iron is the main raw material for hemoglobin production in the human body. 72% of the human body's iron is in hemoglobin. For mothers, the easiest thing to lack is iron. Inadequate intake of iron can lead to anaemia. Not only will the expectant mother be dizzy, palpitation, shortness of breath and fatigue. Severe anemia can lead to heart disease, which will increase the risk of dystocia. Most mothers will take iron supplements. However, it is not necessary to do so at the beginning of a good pregnancy. Early use of iron supplementation solution will aggravate nausea and vomiting symptoms. The best way is through food supplements. Expectant mothers should eat foods rich in iron, such as liver, chicken liver, and goat liver. These foods also have high iron absorption rates. In addition. There are also fish, shellfish, oysters, beans, yellow-green vegetables and seaweeds. Ingest the above food at the same time. It is best to eat foods rich in protein, B vitamins, and vitamin C. Because these three substances help the body absorb iron. Pregnancy "five-color" regimen "Five-colored" foods allow the mothers to have a more balanced diet and thus give the baby more nutrition. The color of food corresponds to the five internal organs of the human body, and a reasonable match is the basis for balanced nutrition. The so-called "five colors" are shot in white, red, green, black and yellow colors. During pregnancy, the mother's daily diet will be as complete as possible with five colors of food. White food White foods contain cellulose and anti-viral substances, which have the functions of improving immunity, preventing cancer and protecting the heart, such as cabbage, white radish, wax gourd, cauliflower, bamboo shoots, Zhizi and other vegetables. Red food Red foods can relieve fatigue, stabilize emotions, and enhance memory, such as red meat, red peppers, carrots, red dates, kumquats, grass destroyed, apples and so on. Green food Green foods are rich in cellulose. A scavenger called “Scavenger.†It mainly shoots a variety of green leafy vegetables. It also includes kudzu, green beans, and tea. Black food Black beans, black sesame, black glutinous rice, black fungus, mushrooms, black-bone chicken and other black food can be laxative, kidney, anti-aging. Yellow food Yellow foods are rich in carotene and vitamin C. Several spleen and liver protection, protection of eyesight and beauty from the skin and other effects. The common yellow foods are corn, soybeans, pumpkin, persimmon, day lily, oranges, and drawers. What is good for two months of pregnancy (pregnancy week 8) The nutrition of fish is very comprehensive. Not only rich in high-quality protein, unsaturated fatty acids, amino acids, lecithin, folic acid, vitamin A, vitamin B2, vitamin B12 and other nutrients. Also contains potassium, calcium, zinc, iron, magnesium, phosphorus and other trace elements. They are essential nutrients for fetal growth. In particular, w-3 polyunsaturated fatty acids and taurine in fish can promote the development of the baby's brain nervous system and optic nerve system. Often eat fish, baby will be smarter. In addition. Mothers who regularly eat fish have a chance of giving birth to preterm and low birth weight babies. Farsightedness is far lower than those expecting mothers who do not eat fish at ordinary times. Therefore, you can eat fish 2-3 times a week during pregnancy. Freshwater fish and deep-sea fish are good choices. When expecting mothers to eat fish, pay attention to cooking not only taste more delicious, nutrition will also double. Steamed fish is more nutritious The cooking of fish is better with steaming. Can not put oil. Not only is it rich in nutrition but also delicious, it is a good food for expectant mothers with poor appetite. In addition. Steamed fish also has a good milking effect on new mothers. Fish and vinegar are healthier There is a kind of bacteria called sunny salt on the scales and skin. Despite cleaning it before cooking. However, it may not be able to wash away all, while halophilic bacteria are afraid of vinegar. Just put a little vinegar to kill it. Before frying. Add a few drops of vinegar to the fish cubes for 3-5 minutes. The fried fish is rich and fragrant. Simultaneously. When vinegar is stewed, the protein can easily coagulate. And soften the bone spurs, containing calcium, phosphorus and other mineral elements are also more easily absorbed by the body. When you make fish, expectant mothers can also put appropriate and garlic, can play a bactericidal effect. Eat more safe. Tofu with fish more calcium Fish contains methionine and lysine, which are deficient in tofu protein. Fish protein contains less phenylalanine than blue and tofu contains more than one. The two can be used together to complement each other and complement each other. The tofu contains a large amount of calcium that is extremely needed for pregnant mothers during pregnancy, and the fish is rich in vitamin D that promotes calcium absorption, which increases the absorption rate of calcium by more than 20 times. In addition. Tofu boiled fish has a special flavor and is not greasy. Can improve mother's appetite. Promote appetite. Delicious and nutritious: steamed squid raw material One squid (about 500 grams). Put 20 grams of oil. Vegetable oil, ginger, shallot, and salt are appropriate. practice 1. Help fish clean. Put a little salt on the fish. Sprinkle the ginger and serve to use; 2. Put the squid on the water for 12 minutes. When the fish's eyes are protruding, turn the steamer over the fire. Pour the soy sauce over the fish, and then withdraw the US silk and onion. 3. When the pan is hot, drain the oil and pour the hot oil on the fish when it is smoked. Recommended reason Dream fish is rich in protein, vitamin A. B vitamins, calcium, magnesium, zinc, selenium and other nutrients. Mothers who eat squid will not only make up their bodies, but will not cause excess nutrition and lead to obesity. The content of DHA and EPA in the muscle fat of squid is high, and mothers often eat squid, which is beneficial to the development of the baby's brain and eyes. Nourishing to share: Fish soup raw material Scorpion 15 grams, salmon 750, 6 grams of coriander, onions, vinegar, ingredients, pepper, ginger, salt, monosodium glutamate, pepper, ginger, salt, monosodium glutamate, sesame oil, ginger, broth and the amount. practice Remove live squid to scales, gills and viscera. Slightly hot with boiling water, every time on the fish. 5 cm diagonal knife cut into a cross knife: parsley cut section; onions cut into filaments. Heat the pan over the fire. Pepper, onion, ginger, and then into the soup, ginger, monosodium glutamate, salt, into the carp. Wash the dumplings with warm water and wok. After boiling. Stew for 20 minutes with mild heat, add onion, coriander, vinegar and sesame oil. Recommended reason The Qingyu Detention Soup is suitable for expectant mothers who are weak in the spleen and stomach, hungry but not food, and mentally tired. Qingyu is rich in lecithin. Lecithin is a raw material of human brain acetylcholine. Eat more lecithin. Helps baby brain development. Nutrition and health, can not lack "iodine" In the second and third trimesters, expectant mothers need to strictly control the intake of salt so as not to increase the metabolic burden on the body. Therefore, expectant mothers with iodine deficiency in the body should take iodine supplements under the guidance of doctors. Iodine is one of the essential trace elements in the human body. It is an important substance for the synthesis of thyroid hormones and can regulate the body's metabolism. Mothers eat all. It has a good promotion effect on the baby's growth and development. The key time to supplement is the first 3 months of pregnancy. Iodine deficiency in pregnancy pregnancy period. Mothers’ need for iodine increases. If foods containing more iodine are not added in time, it may lead to iodine deficiency in the body. Iodine deficiency can cause decreased synthesis of thyroxine and hypothyroidism. And thus affecting the metabolism of the mother and fetal baby, especially protein synthesis, and thus affecting the development of the phrenic nerve. Missing mothers will also cause fetal thyroid hypoplasia. Affect the baby's central nervous system development. As a result, the baby may suffer from mental retardation, hearing impairment, and the like. The iodine supplementation strategy in the first trimester of pregnancy has a relatively high demand for iodine before pregnancy and early pregnancy. Experts recommend that the mother’s daily iodine intake be 50 micrograms. Early pregnancy should be slightly more, 200 micrograms per day. The iodine needed by the human body is 80%-90% white. Followed by drinking water and salt. Mothers and mothers can eat iodine-rich marine products once a week, such as kelp, seaweed, fresh sea fish, shrimp, shellfish, and sea cucumbers. In addition, AI growing in the soil of onions and iodine-rich areas is also a good source of iodine. Mothers may wish to eat a little more. For expectant mothers in iodine-deficient areas. Iodized salt is the main source. Expectant mothers can use iodized salt instead of other types of salt, but do not eat too salty in order to make up for iodine, which should be light throughout the pregnancy. EV71 Nucleic Acid Test Kit EV71 Nucleic Acid Test Kit Guangdong Hecin Scientific, Inc. , https://www.hecinscientific.com