What can you eat to ease morning sickness? In the early stages of pregnancy, there is nothing more than a morning sickness for the expectant mother. Do you have a good way to ease it? Here, the 7 most common small snacks introduced by Xiao Bian can help you effectively alleviate the morning sickness phenomenon in the early stages of pregnancy. Come and see it together. Causes of morning sickness during early pregnancy In the early stages of pregnancy, the level of human chorionic gonadotropin (hCG) increases rapidly. People do not know whether hCG is a direct cause of nausea, but it is very consistent from a time point of view: when the nausea is most severe, it is the time when human chorionic gonadotropin levels are highest. In the early stages of pregnancy, another hormone, the rapid increase in estrogen levels, is also considered to be a major cause of morning sickness. Of course, other hormones may also have an effect. The sense of smell and sensitivity to odors increased during pregnancy. For example, someone is frying sausages in several rooms. A newly pregnant woman can smell this smell and immediately cause nausea. This phenomenon is not uncommon. This sensitivity may also be caused by elevated estrogen levels. The stomach becomes fragile. Some expectant mothers' gastrointestinal tracts are more sensitive to various changes in early pregnancy, so they are more likely to feel uncomfortable. 7 kinds of snacks alleviate morning sickness Digestible foods: relaxation of the cardial sphincter during pregnancy, reflux of stomach contents to the lower part of the esophagus, easy to cause nausea and vomiting; the longer the food stays in the stomach, the easier it is to cause morning sickness, so you need to choose easily digestible food. Among the three major nutrients (fat, protein, and carbohydrates), carbohydrates provide the fastest energy, so it is advisable to choose carbohydrate-rich staples or snacks such as porridge, rusks, taro, soda crackers, and sweet potatoes. Fruit: Compared with fruit dried fruits, vitamins, especially water-soluble vitamins, are rich in energy and low in energy. Compared with fruit juices, fruits are rich in vitamins and dietary fiber. In the clinical use of vitamin C for morning sickness, it can often eat vitamin C rich fruit, such as fresh dates, kiwi and so on. Nowadays, logistics is well-developed, with everything from spring to summer, autumn and winter. You can eat directly or you can make a fruit salad; it is recommended that pregnant women eat more than half a catty of fruit every day. Nuts: In clinical practice, vitamin B6 is used to assist in early pregnancy response. Nuts such as seeds and walnuts are rich in vitamin B6; constipation will aggravate morning sickness, dietary fiber can prevent constipation, and nuts are rich in dietary fiber; in addition to unsaturated fatty acids and nuts Rich in minerals is conducive to the development of fetal intelligence, so it is recommended that pregnant Mommy eat nuts. Should be closed, original, closed mouth can reduce the oxidation of fat, reduce microbial contamination and dust pollution; original taste can reduce the intake of salt, sugar and oil; you can eat it directly or you can grind it into pieces and sprinkle it in the porridge. in. Eat a shelled one every day. Excessive energy will increase extra energy and increase the risk of excess energy. Eating too much can also easily get angry. High-protein foods: A high-protein diet is good for preventing morning sickness. Cheese, milk, yogurt, and other dairy products are good sources of high-quality protein. If you drink milk, bloating, diarrhea, or abdominal pain, you can drink yogurt or eat cheese. Lactic acid in yoghurt is also beneficial to the absorption of calcium and can meet the growing demand for calcium in pregnant women. According to the literature, putting ginger or ginger into milk would have better antifertility effects. Milk should be eaten and ginger should eat it. Microwave foods: morning sickness is most afraid of greasy food, in addition to eating steamed, boiled, stewed, cold, leeches and other light meals cooked three meals a day, snacks outside the meal can be used oil-free cooking - microwave cooking. The bread and steamed buns are roasted in the microwave. The crunchy and crunchy texture of the buns is not greasy. The oatmeal flakes directly poured in the milk are heated in the microwave for about 1 minute to be eaten. Also need to avoid tea, coffee, spicy and high salt foods, so as not to increase morning sickness. Lemonade or Ginger Water: Organic acids in fresh or dried lemon slices dissolve in water, add a little honey, sour sweet and sour can play an appetizer to promote digestion, can be used as a three-day drink, is conducive to the prevention of morning sickness . Ginger can be used to prevent morning sickness by putting ginger water in boiling water and adding a little brown sugar. Apple Lemon Juice: Lemon has the name of "mother and daughter", which can increase appetite, promote digestion, and relieve morning sickness. Apple is rich in pectin, which can promote intestinal peristalsis and prevent constipation. Therefore, it is recommended to peel the skin of lemon and cut it to core. The apple goes nuclear, diced juice, in order to adjust the acidity of the lemon, you can add a spoonful of honey; drink juice and fruit residue with the drink. 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