With the rapid development of modern science and technology, an invisible, intangible source of pollution has been receiving increasing attention from all walks of life. This is electromagnetic radiation that people call "invisible killers." For the good conductor of the human body, electromagnetic wave induction will inevitably constitute a certain degree of harm.

Long-term exposure to radiation can severely damage our cellular health. Therefore, for the problem of what fruit to eat for radiation protection, all office workers should be particularly aware of it. In fact, many of our common fruits have superior anti-radiation efficacy.

Which fruits can protect against radiation

1. Oranges: Oranges are a kind of fruit that many people like to eat. Oranges generally mature in the fall. Therefore, when the oranges are listed on the market, the computer family should eat more. The reason why oranges have very effective anti-radiation efficacy is due to the fact that oranges contain a lot of nutrients such as vitamin e and vitamin C. It can be said that these two nutrients are antioxidant vitamins and their antioxidant activity is strong. Can play a very effective role in the prevention of computer radiation, in addition to reduce the peroxidation.

However, special attention should be paid when eating oranges. Since oranges are hot, they should pay attention to the amount when eating, otherwise they are prone to lit symptoms. Experts suggest that no more than two oranges can be eaten per person per day.

2. Mango: Mango is a kind of tropical fruit, and it is also a fruit that many people like to eat very much. Besides it is one of the fruits that are very resistant to radiation. The reason why mango can help us effectively play a role in radiation resistance is due to the presence of vitamin A and beta-carotene, both nutrients are natural antioxidants, especially carotene contained in mangoes. More effective antioxidants. The amount of edible mangoes in daily life is not only very beneficial to eye health, but also can help office workers to effectively prevent radiation.

In addition, the carotene in mangoes also has the function of protecting human cells, and long-term proper consumption can prevent canceration. For long-term office workers, radiation protection is an extremely important aspect. Therefore, in the issue of what fruit to eat radiation, mango must also eat more.

3, kiwi fruit: the king of vitamins Kiwi fruit (kiwi fruit) is rich in dietary fiber and antioxidant substances, can heat and reduce fire, run dry detoxification. At the same time, kiwifruit has a component called serum-promoting hormone, which stabilizes emotions and has a certain effect in mitigating the irritability and irritability caused by toxin deposition in the liver. Kiwi fruit is rich in vitamin C and soluble plant fiber, but also to supplement the eye lens nutrition. In addition, the antioxidant active substances in kiwifruit are ranked high in fruits and have a good effect on eliminating free radicals in the body. You know, from the base is a variety of radiation left in the body of garbage!

4, grapefruit: It contains a lot of vitamin A, vitamin B1 and vitamin C, is a typical alkaline food, can eliminate long-term use of computers on the nervous system caused by the harm. Eating often can make people energetic and have the effect of refreshing the mind and promoting memory.

5. Grapes: Supplement with antioxidants to fight free radicals accumulated in the body due to electromagnetic pollution. Must eat together skin, core, and meat, because of higher levels of antioxidants in the skin and kernels.

6, Apple: rich in vitamin A and carotene, to help the eyes recover from fatigue, to supplement the retinal fatigue due to the consumption of large amounts of vitamin A. Looking at the computer for a long time to come to an apple is most helpful to restore eye fatigue. In order to provide multiple flavors, Watermelon Cat has put a variety of imported apples, including snake fruit, Belle apples (Jina fruit) and Chilean green apples, to enjoy the taste of various apples.

7. Cherries: After long-term research, the experts found that if you want to enhance the body's own radiation protection, you must add more lycopene in your daily life. Only in this way can the body's anti-radiation ability be enhanced. In addition to being extremely rich in tomatoes, nutrients such as lycopene are also very abundant in many red fruits. The lycopene contained in the cherries is abnormally rich. Experts point out that the antioxidant power of lycopene is the strongest among carotenoids, and it even has more antioxidant effects than vitamin E known to everyone.

Therefore, office workers should eat more cherries in normal life, in addition to other foods like apples and dragon fruit. The lycopene in these fruits can also scavenge free radicals, thus better protecting the health of human cells.

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