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In addition to these, diet is also very important, although the temperature is gradually rising, but also pay attention to diet, avoid cold. Health experts say you can take a diet to nurse your body. Here are some recommended medicated diets. These medicated diets can raise the spleen, stomach, phlegm and dampness, and help the body to better metabolism. 
Yam ribs
Materials and practices: After removing the blood from the ribs, put in the pot and add water. After boiling, put the chopped yam and boil for about 20 minutes. The soup will turn white and finally add a small amount of salt.
Nutritional effect: Yam ribs can nourish yin and nourish blood, and it is a good food for calcium and spleen in summer.
Huanren Red Bean Soup
Materials and practices: 30 grams of coix seed, red bean, 5 red dates, 1 spoon of sugar. Wash the first two flavors into the pot and add two bowls of water. Cook for 1 hour on low heat and add red dates and sugar. Cook for another 30 minutes until the beans are rotten. Huanren Red Bean Soup can also be eaten as a snack.
Nutritional effect: It can clear the heat and spleen, dampness and nourish the liver, and has certain therapeutic effects on loss of appetite, sore, skin eczema, phlegm and blood stasis.
American ginseng lotus seed lily porridge
Materials and practices: Add American ginseng, lotus seeds and rice to the pot and boil. Add the lily when cooked and serve it after cooking.
Nutritional effects: spleen and qi, kidney and heart, thirst.
Wuye Lugen Drink
Materials and practices: 3 grams of musk leaves, mint leaves, lotus leaves, 30 grams of eucalyptus leaves, fresh reed roots, and perilla leaves, 60 grams of melon, and sugar. Then, the material is washed, firstly, the lotus leaf and the melon are used to decoction the water for about 500 ml, and then the medicine is added for 10 minutes, and the sugar can be transferred.
Nutritional effect: prevent dampness and heat, spleen, aroma, spleen and stomach.
Early summer health precautions:
When choosing a medicated diet, it should be based on spleen and dampness, and then add some foods or traditional Chinese medicines such as cucumber, tomato, mung bean, lotus seed, white lentils, raw coix seed, and medlar. Because in summer, people's spleen and stomach digestive function is weak, there is no appetite, so summer medicinal diet should still be based on the principle of "light and smooth", which helps to appetite and digestion. If you encounter the summer rainy season, the climate is humid and rainy, you can use some medicinal herbs such as phlegm and dampness phlegm, such as phlegm and dampness soup.
In addition, people should not rely too much on medicated diet, and good habits are the key. For example, drink plenty of water and add a proper amount of honey when drinking water. Do not eat too greasy food on the diet, eat more bitter food. In addition, the above mentioned that you should eat less cold food, you can use warm water to soak your feet, take a hot bath, drink hot tea, and stay up late. Another point is also more important. In the early summer season, when it is rainy or foggy, you should open the window less. When it is sunny, you can open the window and ventilate it to prevent "wet" work.
Early summer health tips: develop good habits and rational consumption of medicated diet
[ China Pharmaceutical Network Health Health ] Stepping into the summer, the human body's cells begin to become active, the yang is outdated, the yin is inward, the blood is running vigorously and is active on the surface of the body. In order to adapt to seasonal changes, the body regulates body temperature by opening pores and sweating. Currently in May, health experts suggest that people should consciously drink plenty of water at this time, and they can have a cup of warm water in the morning and evening. In addition, you should avoid staying up late and get up early and get up early.