Which dates are suitable for people to eat? According to "Huangdi Neijing" "Compendium of Materia Medica" records: dates with Qi and kidney, blood and beauty, liver and blood pressure, sedative, treatment of imaginary strain effect. The rich content of cyclic adenosine monophosphate and catechin in jujube has a unique anti-cancer antihypertensive effect, so jujube is an excellent nutritional supplement. Li Shizhen said in the "Compendium of Materia Medica" that the jujube is sweet and warm, and it can supplement qi and nourish qi, and nourish blood and produce fluid. It is used to treat diseases such as "the spleen is weak, food is light and sugar is deficient, and qi and blood are deficient." Regular food jujube can treat physical weakness, neurasthenia, spleen and stomach disharmony, indigestion, labor injury cough, anemia, weight loss, liver cancer prevention function is particularly prominent. "One day to eat wolfberry dates, the old face is not obvious." Jujube is sweet and sweet, contains protein, fat, sugar, calcium, phosphorus, iron, magnesium, and rich in Vitamin A, vitamin C, vitamin B1, vitamin B2, and also contains carotenoids, etc. It is very rich in nutrition and folks have “every day Eat red dates, not the old life, "said. Jujube is not only a favorite fruit, but also a good medicine for nourishing the spleen and stomach, nourishing the body, and remedying the disease. Maternal consumption of red dates, can replenishing qi, nourishing the nerves and calming the body, speeding up the recovery of the body; elderly frail, eating red dates, can enhance physical fitness, Anti-Aging; in particular, some people engaged in mental work and neurasthenia, with red jujube soup on behalf of the tea , can feel attentive and increase appetite. People who are known as teacups, who have had drinks in the evening, will inevitably be able to stay awake without sleep. If they use red jujube Jiantang on behalf of the tea every night, they can avoid the pain of insomnia. In the spring and autumn season, it is warm and cold, adding a few slices of Mulberry Decoction on behalf of the tea in the red dates to prevent colds and colds; summer heat, red dates and lotus leaves can be cooked with Qi to relieve summer heat; winter cold, red dates, Tang Jia ginger brown sugar, can be driven Cold warm stomach. Most people can eat. Although jujube is good, if you eat too much, you will have to flatulence. Therefore, you should pay attention to control of food intake. People who are hot, heavy and have yellow tongue coating are unfit for human consumption. What happens when jujube is eaten more? Eat red dates should also pay attention to its taboo: During menstruation, some women will have swollen eyes or swollen feet. In fact, this is the performance of wet weight, these people are not suitable for taking red dates, because red dates are sweet, eat more easily phlegm and wet, water in the body accumulated in the body The situation of edema is even more serious. In addition, menstrual diarrhea or constitution is hot and can not eat more red dates, otherwise it will lead to excessive menstrual bleeding, bloating and other serious situations. If there is abdominal distension, it is also not suitable for drinking red jujube water, so as to avoid wet stagnation, the more the situation of swelling of the stomach can not be improved. People with hot body constitutions are also not suitable for drinking jujube water during menstruation, which may cause excessive menstrual bleeding. Excessive consumption can damage the digestive function: red dates can be eaten regularly. Excessive consumption of red dates will cause certain problems to the human kidneys, affect the digestive system, and cause constipation. In addition, red dates are rich in sugar, especially red dates made into snacks, not suitable for diabetics to eat, diabetic patients should pay attention to red dates or snacks made of red dates can not eat, so as not to increase blood sugar, so that the disease deteriorated. If you eat too much red dates, and do not drink enough water, it will be easy to cavities. How to eat red blood jujube efficacy is best? Everyone knows that jujube can supplement blood, so how do you eat red dates? Take you to see: Red dates, longan, peanuts, red beans, brown sugar, ginkgo, and wolfberry fruit are commonly eaten as blood and kidney foods. When they are paired with each other, they become very good blood-supplemented therapeutics. Jujube is the most commonly used food for blood. Raw and sparkling drinks have the best effect. Jujube can also be soaked in the iron pot and soaked in water to drink, you can treat stomach cold, stomach pain, and then placed in longan, is the blood, qi tea, especially for teachers, salespersons and other people who use high frequency. If you add 4-6 capsules, you can also treat constipation, but those who have thin stools should not add lice. The female friends who often drink red dates, longan, and wolfberry tea have fair complexion and have good cosmetic results. Do not put more dumplings, a few grains can, jujube and longan also 6-8 capsules on the line, every morning after work to give yourself a cup, not only qi and blood, but also eyesight, especially suitable for long-term look in front of the computer Workaholics. It is useless to drink hard red jujube tea in the iron pan because the skin wraps the dates and the nutrients cannot come out. After the fried jujube, the skin is cracked by boiling water. The nutrients inside will slowly seep out. Jujube, peanut, longan, together with brown sugar, add water slowly stew in the pot, stew rotten, often eat, blood is very good. Red dates, red beans, glutinous rice porridge into the glutinous rice, red beans are not easy to burn, you can first cook red beans, red beans boiled, then add glutinous rice, red dates burned together, but also a bloody dish. 10 dates of red dates cut, 10 white goose shells, children can only eat 5, add boiling water for 15 - 20 minutes, every night before going to sleep to eat, you can blood Gushen, cough, frequent urination, night urination , The effect is very good, from the fall of the Ginkgo market, has been eaten until the second year of the spring, is the special effects for the elderly, children kidney, cough and asthma. 10 dates of red dates cut, 10 medlar, boiled water to drink, blood and kidney, special treatment Yaoxisuanruan, eating for many years, there is the role of beauty freckle. Jujube 10 slices, 3 slices of ginger, boiled water, is a recipe for appetizers. In addition, use trotters and soy beans to roast and eat; use soft-shelled turtle, red dates, ginger, stewed to eat; beef liver, lamb liver, liver, cooking, stew, or boiled with rice; cow Bone marrow, pig bone marrow and red dates soup to drink; beef tendons, trotters and peanuts, ginger stew rotten to eat, these are good food for blood. When making these foods, it is important to pay attention to the fact that the ingredients must be fresh and that they must be crushed and eaten so that they can be easily digested and absorbed. This requires the patience of those who are at home and can persist for many years. Only by working hard at three meals a day can we really ensure the health of our family.
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