The spring of the year is spring. For the beauty-loving women, spring is a key season for preparing beauty and femininity. And as a girl, she must know how to nourish her beauty in the spring. Therefore, today Xiaobian introduced several beauty recipes suitable for nourishing in the spring. black rice Black rice has the functions of nourishing yin and tonifying kidney, invigorating spleen and warming the liver, and improving eyesight and blood circulation. It can help female friends to promote blood circulation and improve the cold-tolerant condition. It is especially effective for women who often have cold hands and feet. In addition, its trace elements and vitamins are particularly large, such as vitamin A, beta-carotene, niacin, selenium, and iron. The scientific name of black rice, anthocyanins, has a strong anti-oxidant effect, which can eliminate active oxygen in the body and reduce cell damage. It can not only balance endocrine, but also prevent aging and reduce the appearance of fine lines. In addition, vitamin B family and dietary fiber are much higher than rice, and it is quite good to eliminate toxins and stovepipe. lemon Lemon is rich in vitamin C, and it is considered by the beauty industry as an important component in the production of whitening skin care products. In particular, whitening skin care products, lemon is an indispensable protagonist. Drinking a glass of lemonade, in addition to excreting toxic substances in the body, also has a natural whitening effect, which helps to eliminate facial freckles. Kale Kale, it should be said that green leafy vegetables contain the highest vitamin A, C, and rich in glucosinolates. Its degradation product is called sulforaphane and is the most powerful anti-cancer ingredient in all vegetables. Regular consumption, as well as lower cholesterol, soften blood vessels, prevent heart disease. Kale contains a variety of minerals and is also a bitter vegetable. Spring is recommended. Regular consumption can delay skin aging and make the skin look white and shiny. cucumber According to the "Compendium of Materia Medica," cucumbers have the effects of clearing away heat, thirst, water, and swelling. Cucumber is crispy, juicy, sweet and raw. It has a special fragrance. According to analysis, cucumber water content is divided into 98%, rich in protein, sugar, vitamin B2, vitamin C, vitamin E, carotene, niacin, calcium, phosphorus, iron and other nutrients. Modern pharmacology studies suggest that fresh cucumbers also contain propanol diacid, which can inhibit the conversion of carbohydrates into fat. Cucumber also contains cellulose, which plays a role in promoting bowel movement, accelerating excretion, and lowering cholesterol. The heat of cucumber is very low, and it is an ideal dietetic good vegetable for high blood pressure, high blood lipids and diabetes combined with obesity. Eating cucumbers diuretes and helps remove potentially harmful substances like uric acid in the blood. The cucumber is sweet and cool, with the effect of clearing away heat and water and detoxifying. It has unique effects on chest heat, diuresis, etc. It also has obvious effects on dehumidification, intestinal smoothing and analgesia. tomato Sunscreen can reduce the radiation of UV rays to the skin and help keep it young. The same is true of lycopene, a special ingredient of tomato, which can be called “natural sunscreen†without exaggeration. The color of the tomato is bright because it contains lycopene, which exists in a variety of natural ripening and artificial ripening tomatoes. Of course, vitamin C, vitamin A, etc. in tomato are also very rich. Regular consumption can help smooth out new wrinkles and make skin smooth and delicate. At the same time, there is a good balance of oils, cleansing, whitening and calming effects, ideal for women with oily skin. Lotus root Lotus has a diuretic effect, can promote the rapid discharge of waste in the body to purify the blood. Lotus root is suitable for hot and cold food. However, it should be noted that the oyster cold, there is the power of heat in addition to irritability, especially suitable for patients with blood and long "acne" food; after cooking by cold temperature, there is nourishing yin, spleen Qi The effect of nourishing blood is a good food supplement. It is especially suitable for people who have dry skin and no color because of weak spleen and stomach and lack of blood and blood. In addition, the girdling section between the squat segments is a medicine that has a good effect on spleen and appetite, nourishing blood, and stopping bleeding. It also improves the appearance of the complexion. Sweet potato Sweet potato fiber contains soft and easily digestible, can promote gastrointestinal motility, help defecation. It is because it is rich in antioxidant vitamin C, beta-carotene, and vitamin E that is more than twice as much as brown rice, and more than 40% of fiber can prevent constipation and discharge. The white juice (mucus protein) in sweet potatoes has cholesterol-lowering and lipid-lowering effects. Therefore, sweet potatoes can be one of the best detoxification foods. milk Milk, like eggs, is also an important source of human nutrition, especially calcium. Milk is rich in vitamin A, can moisturize the skin drink milk can help improve the skin dry and dull conditions, make the skin fair and shiny. lily Does the skin begin to dry? To use cheap ingredients, but also to administer healthy women, this magic weapon is none other than Lily. It can be said to be a good ingredient for the nourishing yin that does not burn or dry, and it has a nourishing role that is famous for ginseng. Can help improve the white-collar family's neurasthenia, memory loss, lack of gas, have a very good effect on the yin and lung heat. Of course, we do not ignore the effect of lily moisturizer. Lily sweet soup is often taken, although there will be no immediate results, but long-term consumption of human skin is not dry, wrinkles weakened but it is an indisputable fact. Seaweed Seaweed contains very high vitamin A, it is a powerful antioxidant, can reduce the harm of free radicals; also help to maintain the skin soft and plump, prevent dry skin rough, enhance metabolism, keep the skin young. In addition, it contains a large amount of taurine that can lower harmful cholesterol, which helps protect the liver. One-third of laver is dietary fiber, which can prevent constipation and maintain intestinal health. It contains trace amounts of polysaccharides that help women detoxify, increase immunity, and even prevent and suppress cancer. Strawberry Strawberries are known as the "first fruits of the early spring" and are rich in iron in fruits, which is basically higher than other fruits, and also rich in vitamin C. Vitamin C is an antioxidant and can also help iron be better absorbed and utilized by the body. In addition, strawberries contain a large number of polyphenols, can effectively remove harmful free radicals, reduce the number of free radicals to slow down aging, promote skin supple and plump. For dieters, strawberries are also favored by many women and are known as one of the most suitable snacks. American nutritionists studied 17 foods that contained the same amount of energy and found that it was most likely to feel full of oatcakes and yoghurt, and fruits were strawberries. 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