With the arrival of summer, the temperature rises, and the human body's water is lost with the sweat. The amount of perspiration can reach 500-1000ml per day. When the human body is short of water, it is particularly prone to fatigue. Attention must be paid to it, and water should be filled in time. Otherwise, the human body will issue more unpleasant warnings. Long-term lack of water will also cause chronic pain, stomach ulcers, myocardial infarction and other problems! In addition to drinking water from the food, the human body mainly relies on drinking water to supplement it. How can water be added in a timely, effective, and appropriate manner in summer? Water is the most abundant substance in the human body and accounts for about 60% to 70% of the weight of an adult. Most of the blood is water, and muscles, lungs, brains and other organs also contain a lot of water. If a person does not have food, he can survive for 3 weeks. Without water, he can survive for 3 days. Without air, only 3 minutes can be a good solvent for various minerals, microorganisms, glucose, amino acids and other nutrients. It transports nutrients into the cells while carrying away the body's metabolic waste. Water is the main component of the body temperature regulation system. The heat generated by energy metabolism in the body is transmitted through the body fluid to the skin surface, and excess heat is removed by evaporation or perspiration to keep the body temperature constant. Water also plays a role in lubrication. Joint lubricants, saliva, gastrointestinal mucus secreted by the digestive tract, mucus in the airways of the respiratory system, mucus production in the urogenital tract, etc. are all inseparable from water. Therefore, in order to be healthy, you need enough water every day. How much does it drink? ——6 cups of water principle Balance is the basis of good health. Under normal circumstances, the intake and discharge of water is about equal. The human body drains about 1500 ml of urine per day; followed by about 350 ml of lung exhalation; about 500 ml of perspiration through the skin and perspiration; 150 ml of feces, the total amount is about 2500 ml. Since water intake and discharge are equal, under normal circumstances (under normal temperature conditions, light-duty adults) need 2500mL of water per day, excluding 1000ml of water from food, the body produces 300ml of water for metabolism. People need at least 1200ml of water every day! If the capacity of the cup is 200ml, it is equal to about 6 cups. Note: We say that the 6 glasses of water mentioned here are only the minimum amount of water, and the human body water demand tends to increase with the increase in physical activity, temperature changes, sweating, etc., and the water requirement per person can be from 2L to 16L. Wait. In particular, after entering the summer, the amount of sweat has increased significantly. Special attention must be paid to the increase in the amount of drinking water! The number of cups does not change and the amount of drinking water increases: Some people say that I drink a few glasses of water at a time, and I do not know how to increase the amount of drinking water. We can choose the size of the drinking cup according to the season. In general, the amount of drinking water in winter is small, we choose 200ml cup; to the spring and autumn can be replaced by 300ml cups; summer water demand is largest, you can change into a large glass 400ml. When we are accustomed to drinking a few glasses of water a day, adjusting the cup capacity according to the season is a good way to increase the amount of drinking water! (Reminder: Even if you change into a big glass, each time drinking water is controlled at 200-300ml, do not avoid drinking in large mouth) Second, the prime time to drink water - a few times, sooner or later a cup Drinking time should be assigned at any time of the day, as small as several times, slowly drinking, 200ml each time. In particular, older friends are thirsty and unresponsive. They can't wait until their mouths are dry before they think of drinking water. Everyone may have their own drinking habits, but there are two recommendations we all long-standing: morning and evening glass of water (200ml)! In the case of fasting drinking water, the body can drink water for about one hour into the blood circulation system. Therefore, one glass of water in the morning: one can achieve the purpose of diluting the viscosity of the blood, and the second is to help the secretion and promotion of the digestive juice. Appetite, the third is to promote gastrointestinal motility conducive to defecation. Drinking a glass of water for 1-2 hours before bedtime is beneficial to supplementing the water that is caused by recessive nocturnal dehydration and urine production at night, preventing the increase of blood viscosity and reducing the suddenness of cardiovascular and cerebrovascular diseases. If you are not comfortable with drinking plain boiled water in the morning, try adding some honey, slightly sweet taste! Strong honey water and salt water do not promote drinking in the morning on an empty stomach! Friend with poor gastrointestinal function, it is recommended to drink warm water; friends who want to relieve constipation, you can try cool white! At other times, drink a glass of water every 2 or 3 hours! Third, the human body water shortage signal - do not wait until thirsty to drink water Some people say I have no sweat this day. Why should I drink water? Think about what we call out in the winter. What is that? water! The human body is invisible water loss all the time! Some people say I don't feel thirsty. Why should I drink water? When you feel thirsty, your body is already deprived of water! Although the proportion of water in the human body is relatively large, even a slight loss of water will cause personal discomfort! When the body loses water by 1-2%, the body's thirst mechanism begins to take effect. With thirst, we experience mild discomfort and decreased appetite. When dryness reaches 3-4%, we feel dry mouth, reduce urine output, and reduce work efficiency. Water loss up to 4-8% may have symptoms such as dry skin, fatigue, and irritability in addition to the above symptoms. When water loss exceeds 8%, there may be high fever and mental embarrassment. Loss of more than 10% may be life-threatening. Long-term lack of drinking water, chronic low-level dehydration can lead to a series of health problems such as cataracts, myocardial infarction, cerebral thrombosis, and chronic pain. Maintaining a stable body with sufficient moisture is very important for health! It is worth noting that the loss of moisture in the summer months is not only mineral but also vitamins and amino acids. Especially after a lot of sweating, drinking tap water, mineral water, and pure water can relieve the water shortage of the human body, but it can not make up for the loss of nutrients, but it will only reduce the concentration of electrolytes in body fluids. Causes muscle spasms and other symptoms. The variety of sweet drinks and juice drinks is monotonous due to high sugar, high energy, and nutrients, especially water-soluble vitamins and low protein content do not recommend drinking in large amounts. As for those caffeinated drinks and strong teas, they have a diuretic effect and are not suitable for drinking after sweating. After a lot of sweating in summer sports, homemade mung bean soup, red bean glutinous rice soup, and fruit and vegetable juice not only relieve the summer heat and cool the body, but also have the effect of supplementing vitamins, proteins, and minerals. Our CSP safety certified Safe Box have passed the national quality certification, and use reinforced locking bolts, solid door panels to enhance the physical anti-theft performance of the safe.The panel uses a thermal touch password panel and a semiconductor fingerprint panel, which can be selected according to your needs.
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