Dietary conditioning is a good choice. In terms of dieting in the summer, how can great heat preservation be effective? What is great summer eating?

Big summer season diet taboo

Do not eat food:

In the summer, the hot food must be ordered, and the hot food must be quitted to avoid “burning the fire”. In addition, it is not appropriate to eat fatty foods to avoid indigestion.

Eatable food:

Eat more fruits and vegetables: hot summer, human skin pores loose, easy to sweat, we are suitable to eat more fruits and vegetables, can not only replenish the loss of water, but also easy to digest, will not increase the burden on the spleen and stomach.

A small amount of pungent food: If you do not feel hot, you can also eat some spicy food, so that the function of the spleen and stomach become active.

Drinking soup:

Drink some refreshing summer soup, such as soup with water melon, puerarin, lotus leaf, beef, winter melon seeds, red bean, lentil soup; After the sun, mustard soup can effectively dispel heat.

Cold drinks

Cold drinks in summer are particularly popular. Although a cold drink can make us feel good, it should not be excessive. In hot summer days, our body is in a condition of “negative external vulva”, which means that the external temperature is high, the blood vessels on the surface of the skin are dilated, the blood flows to the body surface, and it feels feverish, that is “yang outside”; but relatively speaking, the abdomen The blood in the body will be deficient, that is, "inside in the shade." If you drink a lot of cold drinks at this time, it will lead to indigestion, abdominal pain, diarrhea, poor appetite.

The following people are particularly unsuitable for cold drinks: People with poor gastroenteritis or chronic gastritis, stomach problems, stomach ulcers or duodenal ulcers; cough, asthma, bronchitis patients (to avoid irritating the throat, causing itching, aggravate the condition); Coronary heart disease and hypertensive patients (a large amount of cold fluid in the body will cause blood vessels to contract and increase blood pressure). In addition, children's stomach is delicate and fragile. Excessive cold stimulation may cause them abdominal pain, diarrhea, cough, and poor appetite. The gastrointestinal function of the elderly is declining and it is not appropriate to drink too much cold drink.

Fruit aspect

Special mention is watermelon. Watermelon, also known as summer guava, has the effect of eliminating summer heat and irritating the body. However, people with chills and physical constitutions, who are prone to dizziness, cold extremities, and pale complexion, are not suitable for eating too much, so as not to injure yang and make the deficient cold double. Similarly, many vegetables and fruits are also cold in nature, such as mustard, lettuce, sprouts, cabbage, etc. Deficiency people should not eat too much.

Great heat tonic problem

Many people think that sweating in summer is not suitable for tonic. In fact, there is a theory in Chinese medicine: "Winter disease treatment in summer," that is suffering from winter diseases that are prone to attack, such as asthma, bronchitis and other respiratory diseases, should be righting tonic in the summer when the condition is slightly stable, in order to increase resistance to disease, Consolidation of the yuan, will not relapse in the winter. However, the question of how to supplement the problem is more complicated and the patient must be judged according to his or her physical condition at that time.

Great heat health care should pay attention to what

First need to raise gas

After entering the summer, the weather dropped, the ground gas escalated, everything was in an active period, and everything was lush. People should sleep and get up early to make their emotions happy. There is no anger in their hearts and yang can be promoted to the outside world. This is the reason for adapting to the summer and protecting the growing up.

Easy to get angry: You need to be refreshed

Chinese medicine believes that the summer is a fire and corresponds to the heart. In the summer, the fire is easy to thrive. The patient is angry and angry. Therefore, in the hot summer days, we must pay attention to the cultivation of the mind. Demand for God's purity, happiness, joy, broad-mindedness, and full energy.

Warm bath: prevent colds

Many people like to spend the summer nights in the street and even sleep under the stars all night. In fact, this is a bad habit. Although the summer is hot, the dew mist at night may harm the human body. Can easily cause cold and cold, mainly in chills, headaches, fever, stuffy nose, runny nose, cough and other symptoms, this time to drink a bowl of ginger soup, you will find a lot better cold symptoms. It is a worthwhile measure to take a warm shower every day in the hot summer.

Summer Shushi: heavy diet adjustment

In summer, the weather is hot, the heat is in season, and the fire is easy to thrive. Under normal circumstances, it is better to use Qingxin Xiehuo, Qingshu’s food on the diet, such as watermelon, mung bean, red bean, bitter gourd and so on. After the summer solstice, the yin gradually becomes heavy. People are not suitable to eat too cold foods and drinks in the summer and hurt the spleen and stomach, causing diarrhea. Therefore, it can be used to moisturize the liver, dampness and regulate the function of the spleen and stomach.

Practice the body: do reasonable exercise

In summer, the climate is hot and the human body loses too much water. If the exercise rate is too high, it will cause excessive sweating and consumption of qi and yin. The patient will experience dizziness, chest tightness, palpitation, thirst, nausea, and even coma, so the summer exercise should not be excessively violent. , And it is best to exercise in the early morning and evening when the outdoor exercise, should choose a small amount of exercise or moderate exercise, such as walking, jogging, Tai Chi, Qi Gong, broadcast, etc., where the conditions are available to the alpine forest, beach Area to recuperate.

Make up for sleep: adjust the yin and yang

Summer sleep should be "early night and get up early, no tired of the day." Night sleep can comply with the lack of natural qi, get up early can be compliant with yang qi Sheng, is conducive to emotional smooth, noon should be properly rested, or a hot summer inflammation The trend can make up for the lack of sleep at night and eliminate fatigue.

Scorpion: Bathing with herbs

After the summer heat, it is often wet during the summer days, steamed in Shushi, and the weather is sultry. It is prone to bedsores and lice. Pay attention to skin care, while using some natural herbal baths properly, it will make people spend a healthy, pleasant summer. Such as mulberry leaf bath, will be about 100 grams of mulberry leaves into the pot and cook for 10 to 15 minutes, and then into the tub can eliminate skin blemishes.

Great Sun Health Precautions

1, to prevent heatstroke

When the relative humidity is more than 85% of the temperature 30 to 3l °C, or relative humidity 50% of the temperature 38 °C, or humidity of 40 °C, the body's thermoregulation machine will have difficulties, heat stroke occurs. One type of heatstroke is due to the high temperature and humidity, so that sweat is not easy to evaporate, and the other is the high temperature and low humidity caused by sweat oozing so much that the body's water is not supplemented.

The most important thing in preventing heat stroke is to improve the microclimate environment. Through the arbor and the water curtain to insulate and cool through the natural and mechanical ventilation, it is necessary to provide reasonable nutrition for high-temperature workers, and it is also necessary for beverages and medicines to cool the sun.

2, prevent skin diseases and food poisoning

Steamed and steamed on hot days, bacteria and viruses reproduce rapidly, and the incidence of skin diseases increases, such as eczema, prurigo, and fungal infections. Therefore, more attention should be paid to the cleanliness of the skin and more ventilation should be provided inside the house.

This thrifty bacteria breeds extremely fast and prone to food poisoning. The symptoms are mainly fever, chills, abdominal pain, diarrhea, bloody stools, tenesmus, and so on. See a doctor as soon as possible. In addition, pay attention to food hygiene, pay attention to fly control, do not eat unclean meals, it is best to eat the same day the same day, overnight food to boil, heat thoroughly.

3, reasonable exercise

For people with good health, they can do more exercise by improving drinking water, eating properly and sleeping adequately. It is good for the body to sweat, and according to the physical condition of each person, the exercise level should also be different. In general, it should be healthy. People who do a lot of sweat after doing a lot of exercise will have a comfortable feeling for the body. The amount of exercise should be taken as a measure. It is best to exercise in the early morning or evening and avoid exercising in the hot sun. Choose a relatively small amount of exercise, such as gymnastics, tai chi, jump rope, jogging, badminton, table tennis, etc., to avoid over-fatigue, excessive sweating and gas consumption. It is worth noting that cold water is not available after stopping exercise. The body cools down and does not drink cold drinks excessively. It is best to drink heatstroke drinks such as hot tea or mung bean soup. You shouldn’t immediately stay in bed immediately after you have done more intense exercise, and you will not eat at once.

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