Release date: 2017-11-16 When I was young, every time I went to the New Year, the singular cakes were always rushed to the plate of peanuts and walnuts at the old table, sometimes even the plates were run... Maybe this is the legendary nut control. So the last pick-up, ah no, the shopping festival, the singular cake has placed a lot of colorful nuts... A collection of talents? No, no, the singular cake likes a nut meeting. Although it is delicious, the nuts such as almonds and walnuts carry the label of “oily†in people's inherent impressions. Is it necessary to give way to good health in the age when Sanga has become a regular meal? Scientists tell you: No! Eating a small amount of nuts every day can reduce the risk of serious cardiovascular diseases such as coronary heart disease! On November 14th, the top cardiovascular journal, the Journal of the American College of Cardiology (JACC), researchers at Harvard University's Chen Zengxi School of Public Health and Medical School released a large cohort study covering more than 200,000 people: weekly People who ingested nuts 5 times (28 grams each time, or 1 ounce, hereinafter referred to as 1 part) have a 14% lower risk of cardiovascular disease than those who do not eat nuts, and a 20% reduction in the risk of coronary heart disease [1] ], in terms of the large patient population and the number of potential patients with coronary heart disease, this effect has been quite amazing! It seems that nuts not only make up the brain, but also a must-have for home travel. (No, this has nothing to do with the recent conference version of the conference...) In the view of singularity cakes, cardiovascular and cerebrovascular diseases, led by coronary heart disease and stroke, are no less damaging than the bloody cancer army. If the state of the major hospitals in the major hospitals is not enough to explain, then go directly to the data: According to the latest data released by the Global Disease Burden Study Group (GBD Study) in 2017, ischemic heart disease has become a global loss of life. The most diseases, and coronary heart disease accounts for more than 90% of ischemic heart disease! In China, stroke and ischemic heart disease are the most deadly diseases and the second most common diseases. Even the big devils of lung cancer and liver cancer must also bow down in the face of coronary heart disease [2]. It is not an exaggeration to describe blood and cerebrovascular diseases. In order to prevent this healthy enemy from killing the door, the dietary guidelines in recent years have begun to gradually tilt toward plant foods [3], and the nut action of nutrients rich in unsaturated fatty acids, dietary fiber, minerals, etc. has been re-emphasized [4- 5], the role of nuts, walnuts and other nuts in the prevention of cardiovascular disease has also been confirmed by clinical trials [6]. However, most of these studies focus on the total intake of nuts, which nuts should be eaten, how to eat, and still do not agree. The Mediterranean diet, represented by the intake of nuts such as olive oil, walnuts and hazelnuts, can prevent cardiovascular and cerebrovascular diseases. Relevant clinical trials were published in the New England Journal of Medicine in 2013. To eliminate these unknowns, Harvard researchers screened three long-term large cohort studies in the US—Nursing Health Research (NHS) and its Phase II (NHS II) and Health Professional Follow-up (HPFS) data. Cardiovascular events are mainly fatal myocardial infarction, stroke and cardiovascular death. The study eventually covered 210,000 people (more than 3/4 for women), and it can be said that the nuts involved are mainly divided into three kinds of other nuts such as peanuts, walnuts and almonds. After a median of more than 20 years of follow-up, the researchers eventually recorded 8390 cases and 5910 cases of coronary heart disease and stroke, respectively. After adjusting for factors such as age, gender, family history, smoking status, diet, and basal blood lipids, the researchers found that people who consumed more than 5 nuts per week were more likely than those who did not eat nuts. The risk of vascular disease and coronary heart disease will decrease, and the degree of decline will be much better with the intake of nuts. For every additional nut, the risk will decrease by 6% and 13%! Different types of nuts have reduced the risk of disease in the three cohort studies, and walnuts stand out Further analysis shows that walnuts can be said to be effective in the group of nuts. By eating 1 serving of walnut per week, the risk of cardiovascular disease, coronary heart disease and stroke can be reduced by 19%, 21% and 17%, respectively. The "triathlon" and the nuts that significantly reduce the risk of stroke, the name of the brain is not a false biography. Although peanuts can be "discriminated" by many people because they can be used to extract oil, it also has a good effect in reducing the risk of cardiovascular disease. This study uses big data to confirm many previous studies on the health benefits of nut intake. Dr. Marta Guasch-Ferre, the first author of the paper, said the study supports the use of multiple nuts as a “healthy eating model†Scope promotion, prevention of a variety of chronic diseases [7], while the accompanying commentary on the same period is more straightforward, "eat nuts, live long, unprocessed nuts may be added to the diet as a natural Health capsules, let us avoid cardiovascular disease and grow old healthily."[8] The first author of the thesis, Dr. Marta Guasch-Ferre, the beautiful lady’s sister’s letter Not long ago, the Lancet may be more healthy on the high-fat diet: the Lancet: too subversive cognition, 13 countries in 13 countries have shown that high-fat diet can reduce the risk of all-cause death; The high intake was caused by a nearly 30% increase in the risk of death. At that time, the singularity cake felt that if you eat more healthy fat, it is indeed logical. Where can I find healthy fat? Nuts are really a good source. It seems that the diet pattern of singular cakes will be in line with the squirrels in the future... Source: Singularity Network (micro signal geekheal_com) Tetanus Toxoid Vaccine,Toxoid Vaccine,Hep B Immune Globulin,Immunoglobulin Injections FOSHAN PHARMA CO., LTD. , https://www.foshanpharma.com