According to Taiwan’s “Central News Agency†news, today is the “summer heat†in the 24 solar terms. It means that the heat will begin to fade and the air will become dry. The Chinese herbalist in Taiwan stated that early autumn is the key period of health, and it is recommended that the summer be spicy and tasteful. Habits have to change, eat more water, nourishing yin and moist food. When Peng Wenya, a practicing Chinese medicine practitioner, said in an interview, “Shushu†is the 2nd solar term after the fall, which means that the heat is coming to an end here. Therefore, the temperature difference between morning and evening will increase and the moisture in the air will decrease. Prevention of "Qiuzao" has become the focus of autumn health. Peng Wenya said that at the turn of the summer and autumn, many people will find it difficult to change the summer spicy, heavy taste diet, easily lead to dry mouth, gastrointestinal absorption, dry cough, and may even cause constipation and other issues. Prevention of "Qiuzao," Peng Wenya suggested that to keep water, nourishing yin and moist food-based, in addition to the usual need to drink plenty of water, vegetables, she is the most recommended white radish, not only moistening can eliminate heat, grinding radish into the mud , boiled radish soup is a good way to eat. In addition, okra rich in gums and minerals is also very good, you can stomach can also eliminate fatigue, she said that many people recently like to boil okra "okra water", but she believes that okra The effect of soaking in water is limited, especially people with bad stomach, drinking soup water may increase the stomach burden, it is recommended to eat okra directly. In terms of fruit, "pear" is Peng Wenya's most recommended solution to dryness. In the season, persimmon, guava, and passion fruit can also be eaten. Another example is the spleen-and-stomach papaya. Not only pregnant women can pass milk and milk, but also People with poor stomachs also have improved results.
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