Spring is actually the best season for women's health. Chinese medicine practitioners believe that winter tonic is closely related to balancing yin and yang, dredging the meridians, and reconciling qi and blood. In the cold season, it is better to eat tonic. This can better demonstrate the effects that drugs can not replace in terms of improving nutritional status and enhancing immune function. In fact, a reasonable diet is critical, and food should be quantified and individualized according to each person's height, weight, and work intensity. This is the soft science of diet. Weight-based quantification --- eat more, eat less, and individualization emphasizes balanced meals. Diversification of food is the source of health. Yogurt can improve the intestinal environment and improve the body's immunity. Drink yogurt and prevent gynecological infections. Yogurt is rich in calcium and can prevent osteoporosis. Yogurt is used as a snack to control appetite. You can drink 3-5 times yogurt a week. Beans, natural hormones The isoflavones in beans help regulate female hormones and reduce the symptoms of female menopause. Eating beans can also reduce the risk of breast cancer. Add at least 25 grams of legume protein per day, about half the amount of half a cup of soymilk a day. Oat, soothe the nerves and relieve pain The rich magnesium in oats can stabilize emotions and have therapeutic effects on women's dysmenorrhea. 1 cup of oatmeal every morning. Red meat, iron master Women lose 0.56 mg more iron per day than men. However, except for meat (including animal liver and blood products), iron in other foods is difficult to absorb. Adult women eat at least 2 meats per day. Tomato, anti-aging and anti-infection Lycopene not only helps prevent prostate cancer, it also helps fight breast cancer. In addition, in addition to tomatoes, fruit rich in vitamin C, is particularly important for women, can slow the aging of women, but also to prevent some gynecological inflammation. Daily intake of 4 or so fruits, fruit rich in vitamin C is best. Xiao Bian reminds us that the above foods are usually eaten by us. For women, these foods are very good for health. We can usually eat some of them properly. Skin Care Powder,Honeysuckle Extract,Honey Powder,Eriobotrya Japonica Leaf Extract Fufeng Sinuote Biotechnology Co.,Ltd. , https://www.ffsinuoteplant.com