Ten foods that can't be eaten with high blood pressure must not touch

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Hypertension (hypertension) refers to the main feature of increased body circulation arterial blood pressure (systolic and/or diastolic blood pressure) (systolic blood pressure ≥140 mmHg, diastolic blood pressure ≥90 mm Hg), which can be accompanied by heart, brain, kidney, etc. The clinical syndrome of organ function or organic damage. Hypertension is the most common chronic disease, and it is also the most important risk factor for cardiovascular and cerebrovascular diseases. Normal people's blood pressure fluctuates within a certain range with changes in internal and external environment. In the general population, blood pressure levels gradually increased with age, and systolic blood pressure was more pronounced, but after the age of 50, diastolic blood pressure showed a downward trend, and pulse pressure also increased. In recent years, people have been increasingly aware of the role of multiple cardiovascular risk factors and the protection of heart, brain, and kidney target organs, and the diagnostic criteria for hypertension have been constantly adjusted. At present, there is a risk of cardiovascular disease in patients with the same blood pressure level. Differently, therefore, with the concept of blood pressure stratification, that is, patients with different risk of cardiovascular disease, appropriate blood pressure levels should be different. The evaluation of blood pressure and risk factors is the main basis for diagnosis and development of hypertension treatment programs. Different patients have different targets for hypertension management. When doctors face patients, they are based on the reference standard and judge the most appropriate blood pressure according to their specific conditions. Scope, using targeted treatment. Based on the improvement of lifestyle, 24-hour long-acting antihypertensive drugs are recommended to control blood pressure. In addition to assessing office room blood pressure, patients should also be aware of the family's early morning blood pressure monitoring and management to control blood pressure and reduce the incidence of cardiovascular and cerebrovascular events. Xiao Bian gives you a detailed description of the 10 kinds of foods that can't be eaten by high blood pressure. Hypertensive patients need to keep in mind.

美食

1, high-energy food

High-energy foods (glucose, sucrose, chocolate, etc.) can induce obesity, and the incidence of hypertension in obese people is higher than that of normal weight. Hypertensive patients are more likely to be overweight or obese. Therefore, patients with this disease should limit the diet of high-energy foods.

2, meat

These foods contain high fat, although high protein, but saturated fatty acid content is high, it is easy to cause high blood lipids, induced coronary heart disease.

3, heavy flavor biscuits

Like sweet potatoes and dried beans, foods that easily lead to flatulence are eaten by hypertensive patients. In addition, biscuits with strong flavors are eaten less because of the high sugar and salt content.

4, chicken soup

The nutritional value of chicken soup is high, and drinking more chicken soup will increase cholesterol and blood pressure. Therefore, chicken soup can not be blindly used as a patient's nutritional products, especially those suffering from high blood pressure, should not drink chicken soup. Otherwise, it will only further aggravate the condition and be harmful to the body.

5, wine

Drinking can make heart rate faster, blood vessels shrink, blood pressure rise, but also promote the deposition of calcium salts, cholesterol, etc. in the blood vessel wall, accelerate arteriosclerosis. A large number of long-term drinking, more easily induced arteriosclerosis, increased high blood pressure. Therefore, hypertensive patients should abstain from alcohol.

6, dog meat

Although there are many causes of hypertension, most of them are yin deficiency and impotence. Dogs warm the kidney and help the yang, which can aggravate the condition of yin deficiency and impotence type of hypertension. Other types of hypertension, such as kidney yang deficiency, virtual yang disturbance, phlegm internal product, blood stasis, etc., eating dog meat or inciting floating yang or aggravating bonfire or helping to cure blood and dry blood are all unfavorable conditions. So it is not suitable for human consumption.

7, animal protein

Patients with hypertension should limit or ban the intake of animal proteins (such as animal livers, eggs), which can cause blood pressure fluctuations due to the harmful substances produced by protein metabolism. Ordinary diet can use high-quality high-quality protein, such as fish, milk and so on. Some proteins (such as amino ethane acid, tyrosine, etc.) have antihypertensive effect.

8, more salt food

Salt is the main component of sodium chloride, sodium retention can cause increased extracellular fluid, increased cardiac output, blood pressure. Therefore, patients with hypertension should limit their intake of salt.

9, strong tea

Hypertensive patients avoid drinking strong tea, especially bogey drink strong black tea. Because the highest content of theophylline is contained in black tea, it can cause brain discomfort, restlessness, insomnia, heart palpitations, and other discomforts, thereby increasing blood pressure. Drinking light green tea is beneficial to the treatment of hypertension.

10, spicy food

Spicy and fine foods can make stools dry and difficult to drain, which can lead to constipation. When a patient is defecation, abdominal pressure increases, blood pressure swells, and cerebral hemorrhage is induced. Therefore, hypertensive patients are banned from spicy and fine foods.

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