Acupressure for lowering blood pressure The patient is sitting in a chair or on a sofa. The posture is natural and right. The two eyes are facing forward. The arms are hanging down naturally. The palms of his hands are placed on the thighs. The knee joint is at a 90-degree angle. The two feet are shoulder-width apart and the whole body muscles are relaxed. The breathing is even. . Massage Baihui: Baihui is located in the center of the head. The palm of your hand clings to the Baihui point and rotates clockwise, rotating at least 32 turns. It can calm the brain and reduce blood pressure. Rubbing the temple: The finger rotates clockwise in the temple and rotates about 32 circles. It clears the eyesight and eyes, relieves the wind and relieves headaches. Massage wind pool points : both hands thumb rubbing on both sides of the wind pool points, clockwise rotation 32 laps can clear the brain refreshing, eyesight buck. Rubbing both sides of the neck: the left hand wipe the right neck sternocleidomastoid muscle, and then wipe the left neck with the right hand palm, wipe 32 times, can lift the sternocleidomastoid muscle spasm, play a role in lowering blood pressure. Momo on both sides of the brain: hands and fingers separated naturally, palms massage from the forehead to the ear, hands exchanged use, massage 32 times, can Ping liver and wind, dredge meridians, lower blood pressure, clear brain. Press and knead Quchi Point: Find the Quchi point at the elbow joint, first use the right hand rubbing, and then use the left hand rubbing, a total of 32 times, can heat, blood pressure. Rubbing Neiguan points: Rubbing the Neiguan points with the thumb, clockwise rubbing, rubbing the left hand and then rubbing the right hand, knead 32 times, can comfortably open the chest. Anrou Zusanli points: respectively with the right and left hand rubbing left and right leg Zusanli, lowering the blood, rubbing 32 times, can spleen and stomach, lower blood pressure. Relax with both hands, then hold an empty fist, lift the elbow to shoulder height, and then expand the chest, and finally relax and restore.
Dehydrated sweet potato flour is low in calories and quite satiety. Whether it is used as a staple food or a non-staple food, it is a good weight loss food. Don't think sweet potato flour is sweet, just think it's high in sugar. Every 100 grams of dried sweet potato contains only 0.2 grams of fat, which is 1/4 of rice. Therefore, sweet potato flour is a leader in low-calorie, low-fat foods. In addition to this, sweet potato flour also contains balanced nutrients.
Dehydrated Sweet Potato Flour,100% Pure Natural Sweet Potato Flour,100% Pure Sweet Potato Flour,Organic Sweet Potato Starch Laian Xinshuyu Food Co., Ltd , https://www.xinshuyufood.com