Beautiful face, as the name suggests, is beautiful and moving, it must be smooth and smooth to be considered perfect, beauty skin care has always been an essential course for female friends, but what they are most worried about is how to freckle the most effective, has always covered with foundation is not In the long run, what is the most effective way to eat freckle? Here's 10 recommended freckle food, but also your beautiful face. 1. Chinese cabbage Cabbage is rich in nutrients, except for sugars, fats, proteins, crude fiber, calcium, phosphorus, iron, carotene, thiamine, and niacin, it is also rich in vitamins. Its content of vitamin C and riboflavin is higher than that of apples. The pears were 5 times and 4 times higher than the pears respectively. Rich in vitamin C and vitamin E, it became a cosmetic beauty vegetable for preventing chloasma and age spots. The trace element zinc is higher than meat and contains molybdenum that inhibits the absorption of nitrite amines. The cellulose contained in cabbage can enhance gastrointestinal motility, reduce the retention time of feces in the body, help digestion and excretion, thereby reducing the burden on the liver and kidney and preventing the occurrence of multiple stomach diseases. 2, white fungus Tremella fungus is sweet, light, flat and non-toxic. It is a nourishing and good medicine. It is characterized by moisturizing but not greasy stagnation. It has the functions of supplementing spleen, appeasing qi, clearing the intestines, sleeping and stomach, supplementing the brain, nourishing yin, clearing heat, and moistening dryness. It is a good tonic for patients who are warm and nourishing. Tremella is rich in natural properties of gum, coupled with its role in Yin, long-term use can emollient, and remove facial chloasma, freckles effect. Tremella is a diet food containing dietary fiber, its dietary fiber can help gastrointestinal motility and reduce fat absorption. 3, lettuce Lettuce is rich in nutrients, rich in vitamin E, can prevent skin pigmentation, thus delaying the appearance of age spots. Lettuce leaves have a therapeutic effect on heart disease, kidney disease, neurasthenia, and hypertension. Eat lettuce leaves often, is conducive to vascular tension, improve myocardial contractility, strengthen diuretic and so on. Not only that, children eat more lettuce is very beneficial to growth and development, eat 200 grams of lettuce leaves a day, you can meet the needs of carotene, eat 500 grams of lettuce leaves, you can meet the needs of vitamin C. In addition, it is also rich in phosphorus and calcium, which is good for promoting the normal development of bones, preventing rickets, and helping normal teeth. 4, lemon Lemon is rich in vitamin C, sugar, calcium, phosphorus, iron, vitamin B1, vitamin B2, nicotinic acid, quinic acid, citric acid, malic acid, hesperidin, naringin, coumarin, high potassium content And low sodium, etc., are very beneficial to the human body. Vitamin C can maintain the formation of various human tissues and intercellular substances, and maintain their normal physiological function. Lemon is rich in vitamin C and vitamin P, can enhance blood vessel elasticity and toughness, can prevent and treat hypertension and myocardial infarction symptoms. In recent years, foreign studies have also found that green lemon contains an insulin-like composition that can reduce abnormal blood glucose levels. Not only that, the citric acid contained can prevent or even eliminate pigmentation, and regular food can prevent freckles, dark spots and make the skin white and tender. Do not want to be troubled by stains, lemon is good. 5, cucumber Cucumber sweet, sweet, cool, bitter, non-toxic, into the spleen, stomach, large intestine; has the effect of removing heat, water consumptive urine, clearing away heat and detoxification; attending thirst, sore throat, fire eyes, fire burns. There are also weight loss effects, and the dicarboxylic acid contained in cucumber inhibits the conversion of sugars to fat. Modern research shows that cucumber is rich in protein, sugar, vitamin B2, vitamin C, vitamin E, carotene, niacin, calcium, phosphorus, iron and other nutrients. In addition, cucumber can be beauty: contains vitamin C has a whitening effect, can eliminate freckles on the face, regular consumption can eliminate freckles, whitening the skin. 6, leeks The main nutrients of leeks are vitamin C, vitamin B1, vitamin B2, niacin, carotene, carbohydrates, and minerals. Leeks are also rich in cellulose, containing 1.5 grams of cellulose per 100 grams of leeks, which are higher than green onions and celery, can promote intestinal peristalsis, prevent the occurrence of colorectal cancer, and at the same time can reduce the absorption of cholesterol. Treatment of atherosclerosis, coronary heart disease and other diseases. Moreover, the unique pungent odor of leeks is formed by the sulphides they contain. These sulphides have a certain bactericidal anti-inflammatory effect and help the body to improve its immunity. Can also enhance the role of tyrosine in melanocytes, suitable for women with leukoplakia. 7, carrot Carrots are rich in nutrients, but their calories are relatively low. The average calorie per 100 grams of carrots is about 25 kcal, which is very suitable for eating when they lose weight. Moreover, carrots are rich in nutrients and have a good satiety. They are more water and fiber content. High-vegetable vegetables are sometimes used instead of fruit because of their portability. Experts suggest drinking a glass of carrot juice daily. Because carrots are rich in vitamin A. Vitamin A can be converted to vitamin A in the body. Vitamin A has a smooth, strong skin and prevents rough skin and freckles. However, it should be noted that carrot juice must not be consumed with milk. Milk is rich in protein, and the fruit and vegetable juices are mostly acidic, making the protein condense in the stomach and cannot be absorbed, thereby reducing the nutritional value of milk and juice. 8, tomatoes Tomatoes have the effects of hemostasis, antihypertensive, diuretic, stomachic digestion, thirst, clearing away heat and detoxifying, and cooling blood to calm the liver. Due to the proper proportion of vitamin A and vitamin C in tomato, they can enhance small blood vessel function and prevent vascular aging. The flavonoids in tomatoes not only reduce the permeability of capillaries and prevent them from breaking, but also have special effects in preventing vascular sclerosis. They can prevent diseases such as cervical cancer, bladder cancer and pancreatic cancer. Tomatoes also have the effect of maintaining skin and eliminating freckles. Its rich lycopene and vitamin C are the best weapons to inhibit melanin formation. Experiments have shown that eating tomatoes can effectively reduce melanin formation. 9. Kiwifruit The texture of kiwifruit is soft and sweet and sweet. The taste was described as a mixture of strawberries, bananas, and pineapple. In addition to kiwifruit alkali, proteolytic enzymes, tannin pectin and carbohydrates and other organic substances, as well as calcium, potassium, selenium, zinc, barium and other trace elements and the body needs 17 amino acids, but also rich in vitamin C, grape Acids, fructose, citric acid, malic acid, and fat are referred to as "fruit gold mines." The vitamin C in kiwifruit can effectively inhibit the oxidation of dopa quinone in the skin, convert the dark oxidized pigment in the skin into a reduced light pigment, interfere with the formation of melanin, prevent pigmentation, and keep the skin white. 10, cabbage The nutritional value of cabbage is almost the same as that of Chinese cabbage, and the content of vitamin C is also about twice as high. In addition, cabbage is rich in folic acid, which is an advantage of cabbage vegetables, so pregnant women and anemia patients should eat more cabbage. Cabbage is also an important beauty product. Eating it can prevent skin pigmentation, reduce young people's freckles, and delay the appearance of age spots. Moreover, cabbage contains a certain kind of ulcer healing factor, has a very good healing effect on ulcers, can accelerate wound healing and is an effective food for patients with gastric ulcer. Eat cabbage, but also increase appetite, promote digestion, prevent constipation. Anti Bird Netting,Anti Bird Net For Balcony,Anti Pigeon Net,Anti Bird Mesh Changzhou Satidi Import and Export Co., Ltd. , https://www.czguanjiechuck.com