In the autumn and winter, the weather is dry, the human body lacks water, and the skin is getting drier. At this time, the focus of health care is on replenishing water. How does the water supply in autumn and winter seasons? Autumn and winter replenishment, sour fruit is the first choice. Do you know what fruits can eat in autumn and winter? The following small series introduces you. Autumn and winter water, the preferred sour fruit. Because the moist fruit of Gan acid is usually rich in vitamins C and E, it can nourish the skin. Vitamin C promotes collagen synthesis, leaving skin moist and delicate. Vitamin E is a highly effective antioxidant that promotes the body's metabolism, improves skin blood circulation, and enhances cell viability. Research shows that the more acidic the fruit is, the more vitamin C it contains. The sour fruit also contains tannic acid, organic acids, cellulose and other substances that can stimulate the secretion of digestive juice and accelerate the gastrointestinal motility. Ziyin Runzao. And the fruit's moisture content is generally more than 70%. Dry autumn and winter, eat a fruit a day, is the ideal choice for replenishment. 1, fresh dates The content of vitamin C per 100 grams of fresh dates is as high as 243 milligrams. It is also rich in iron, potassium and vitamin P. Therefore, raw fresh dates can retain vitamin C and vitamin P in fresh dates, thereby improving the function of capillary wall and helping to eliminate bleeding spots or ecchymosis on the skin. 2, autumn pear Pear is fresh and juicy, contains 85% of water, sweet and sour taste, rich in vitamins and trace elements such as calcium, phosphorus, iron, iodine, etc. It is called "natural mineral water" and has been honored as "a hundred fruit since ancient times." The case." In the autumn, the air is dry and the water content is low. If the pregnant mommy can eat a certain amount of pears every day, it can relieve Qiuzao and produce fluid. 3, grapefruit Grapefruit contains valuable natural vitamin P, rich in vitamin C, and soluble cellulose. It is a fruit with less sugar content. Vitamin P can enhance the function of the skin and pores, and is conducive to skin care and beauty. Vitamin C can participate in the synthesis of human collagen and promote the production of antibodies to enhance the body's detoxification function. 4, lemon Lemon contains a variety of vitamins, mainly vitamin A, vitamin C and vitamin P, these three vitamins are of great significance to human health. Especially vitamin c, it can make the blood vessel wall elasticity enhanced, the blood circulation speeds up, the skin's metabolism is vigorous, the skin becomes smooth, delicate, white and tender, plump. But sour lemons are hard to eat. You might as well try some homemade lemon beverages to satisfy the needs of your taste buds and bring amazing skin benefits. 5, citrus The citrus's mild personality makes it the king of fruit in the fall. Although citrus can be found every season, it is the most mature product in the autumn to absorb most of the world's essence. The benefits of citrus skin care needless to say, just think of its fresh flavor, enough to eliminate dryness, refreshing. 6, grapes Grapes are not only rich in a lot of water and sugar, they are easily absorbed by the body and can effectively help us replenish water. In addition, grapes also have functions such as promoting blood circulation, protecting the skin's collagen and elastic fibers, and preventing ultraviolet rays from damaging the skin. 7. Hawthorn Hawthorn contains tannic acid, malic acid, ascorbic acid, enzymes and proteins, and carbohydrates, which can lower blood pressure and promote gastrointestinal digestion. Chinese medicine believes that hawthorn has good stomach and lungs, and helps digestion. It is desirable to brew the mountain water with boiling water, on behalf of the tea, the tea is light. 8, dragon fruit Pitaya contains vitamin E and an even more special ingredient, anthocyanins, which have antioxidant, anti-radical and anti-aging effects, and can also increase the prevention of brain cell degeneration and inhibit the effects of dementia. Pitaya also contains whitening skin of vitamin C and rich water-soluble dietary fiber with weight loss, blood sugar lowering, intestines and colorectal cancer prevention. 9, kiwi Because kiwifruit is rich in vitamin C, it is about 1.4 times the vitamin content of lemon. In 100g of kiwifruit, the content of vitamin C is 75mg, while the same amount of lemon contains only vitamin C53mg. In addition to rich in vitamins C, A, E, potassium, magnesium, and cellulose, it also contains nutrients that are not commonly found in other fruits, such as amino acids and natural inositol, to effectively repair damaged skin and keep it smooth and smooth. 10, pomegranate Pomegranate nutrition is particularly rich, contains a variety of nutrients needed by the body, the fruit contains vitamin C and B vitamins, organic acids, carbohydrates, protein, fat, and calcium, phosphorus, potassium and other minerals, with thirst , convergence Guse, stop diarrhea and stop bleeding. Pomegranate juice has a high content of polyphenols, has a good anti-aging, anti-cancer effect, can quickly add moisture to our skin. Small Home Dehumidifier,Dehumidifier For Home,Intelligent Operation Dehumidifier,Industrial Air Dehumidifier Guangdong Widinlsa International Co.Ltd , https://www.guangdongwidinlsa.com