According to the Chinese people's habits, from the beginning of the winter to the winter solstice, it is a good time for the body to "supplement." It is called "make up for the winter." Experts remind everyone that tonic should pay attention to different people, according to different physical tonic. What kind of person is suitable for the body of winter tonic can be divided into chilly, partial heat, partial imaginary, partial reality and other types in addition to health status. 1. Yang deficiency physique: Yang deficiency people often clear the nose in winter, cold hands and feet, long urine, frequent urination, loose stools, Yang does not move. People who have such phenomena can use stew, aconite, ginger, ginseng, mutton or dog meat to stew. At the same time can also take orally Jinqi Shenqi Pill, Guilubu Bushen Pill, Shiquandabu Pills, ginseng Dabu Pills, etc., in order to yang regeneration, eliminate cold, strong physique. 2. Yin physique: yin deficiency people winter night sweats easily, afternoon fever, cheeks flushing, hand, foot and heart heat, thirst and more drink. These people are suitable for eating chicken, white ginseng, asparagus, armor, turtle shell, Cordyceps sinensis, white fungus, seafood and other yin and yang products. 3. Qi deficiency physique: If you take action after the direct sweating, mental fatigue, weak speech, women's uterine prolapse, etc., these people generally use red ginseng, red dates, Atractylodes, Astragalus and Schisandra, yam and so on. 4. The elderly and the infirm: In addition to paying attention to daily living and the spirit of self-cultivation, it is also very important for the elderly and the infirm to be good at tonic. In winter, people's appetite is much greater than usual, and the body's absorption of nutrition is also easier than usual, it is a good time to enhance physical fitness and longevity. The frail elderly people can serve more chickens, milk, etc.; the lack of yang can use some wolfberry fruit, Cistanche, etc. to supplement yang; blood sputum can use ginseng wine or yellow wine to make blood hurricanes. The taboos of winter tonic 1. Avoid boisterous tonic: people with strong physicality do not need tonic. For those who are physically weak, Buxu also has qi deficiency, blood deficiency, yang deficiency, and yin deficiency. It also needs to take into consideration both qi and blood yin and yang, but it cannot be blinded to partial compensation. If it is too partial, it causes disease. Therefore, winter tonic is best performed under the guidance of a physician. In general, the middle-aged people are mainly spleen and stomach, and the elderly are mainly kidney-qi. 2. Avoid bourgeois pros and cons: For tonics, there must be no idea that the more expensive the better, the more expensive and more effective. The key to the efficacy of traditional Chinese medicine lies in dialectical differentiation. If the drug is used properly, rhubarb can be used as a tonic; the medication is inaccurate, and ginseng is poisonous grass. 3 bogey too tired and tired: For the weak, spleen and stomach indigestion, diarrhea, abdominal distension is commonplace, regardless of what they eat tonic will not have a good effect. Therefore, the focus of their winter supplement is to restore the function of the spleen and stomach. However, overly savory and delicious will not only not receive good results, but also may cause indigestion. Therefore, winter tonic should be based on the principle of easy digestion. According to the Chinese people's habits, from the beginning of the winter to the winter solstice, it is a good time for the body to "supplement." Everyone calls them "make up the winter." Experts remind everyone that tonic should pay attention to different people, according to different physical tonic. What kind of person is suitable for the body of winter tonic can be divided into chilly, partial heat, partial imaginary, partial and real type besides the healthy state. 1. Yang deficiency physique: Yang deficiency people often clear the nose in winter, cold hands and feet, long urine, frequent urination, loose stools, Yang does not move. People who have such phenomena can use stew, aconite, ginger, ginseng, mutton, or dog meat for stew. At the same time can also take orally Jinqi Shenqi Pill, Guilubu Bushen Pill, Shiquandabu Pills, ginseng Dabu Pills, etc., in order to yang regeneration, eliminate cold, strong physique. 2. Yin physique: yin deficiency people winter night sweats easily, afternoon fever, cheeks flushing, hand, foot and heart heat, thirst and more drink. These people are suitable for eating chicken, white ginseng, asparagus, armor, turtle shell, Cordyceps sinensis, white fungus, seafood and other yin and yang products. 3. Qi deficiency physique: If you take action after direct sweating, mental fatigue, weak speech, women's uterine prolapse, etc., these people generally use red ginseng, red dates, Atractylodes, Astragalus and Schisandra, yam and so on. 4. The elderly and the infirm: In addition to paying attention to daily living and the spirit of self-cultivation, it is also very important for the elderly and the infirm to be good at tonic. In winter, people's appetite is much greater than usual, and the body's absorption of nutrition is also easier than usual, it is a good time to enhance physical fitness and longevity. The frail elderly people can serve more chickens, milk, etc.; the lack of yang can use some wolfberry fruit, Cistanche, etc. to supplement yang; blood sputum can use ginseng wine or yellow wine to make blood hurricanes. The taboos of winter tonic 1. Avoid boisterous tonic: people with strong physicality do not need tonic. For those who are physically weak, Buxu also has qi deficiency, blood deficiency, yang deficiency, and yin deficiency. It also needs to take into consideration both qi and blood yin and yang, but it cannot be blinded to partial compensation. If it is too partial, it causes disease. Therefore, winter tonic is best performed under the guidance of a physician. In general, the middle-aged people are mainly spleen and stomach, and the elderly are mainly kidney-qi. 2. Avoid bourgeois pros and cons: For tonics, there must be no idea that the more expensive the better, the more expensive and more effective. The key to the efficacy of traditional Chinese medicine lies in dialectical differentiation. If the drug is used properly, rhubarb can be used as a tonic; inaccurate medication, and ginseng is poisonous grass. 3 bogey too tired and tired: For the weak, spleen and stomach indigestion, diarrhea, abdominal distension is commonplace, regardless of what they eat tonic will not have a good effect. Therefore, the focus of their winter supplement is to restore the function of the spleen and stomach. However, overly savory and delicious will not only not receive good results, but also may cause indigestion. Therefore, winter tonic should be based on the principle of easy digestion. Lactobacillus Salivarius,Lactobacillus Salivarius Powder,Lactobacillus Salivarius Probiotic,High Activity Lactobacillus Salivarius Jiangsu Biodep Biotechnology Co. ,Ltd. , https://www.mbioda.com