This year's heavy snowfall is 12.6--12.20, heavy snow, "the big ones, Sheng Yeh, and even snow-covered ones." Most parts of the Yellow River will have snow and the weather is cold. The Jiangnan entered the winter, cold and cold.

Yin Constitution Diet Snow Tips:

Appropriate: celery, mushroom, chicken liver, liver, eggs, sesame, lotus seeds, yam, white fungus, mulberry stem, loquat, sugar cane heavy snow season, in addition to southern China, most parts of China increased cold, not so cold The yin deficiency of quality will feel more comfortable, as long as the balanced nutrition, is a kind of nourishment to the body. "Huangdi Neijing" said: "The grain is for raising, five fruits for helping, five animals for the benefit, and five dishes for the filling. The odor is combined and served to supplement fine qi." Grains, local seasonal fruits and vegetables, not warm Not dry meat, a reasonable match is good. In addition, Sun Zhenren's "Cultivation Law" said: "It is the month that the kidney is wang, and the heart and lungs are declining, and it is necessary to increase bitterness and saltiness." They can eat more bitter foods: celery, mushroom, chicken liver, liver, lily, and bamboo , etc.

At this time, southern China entered the “winter dry season”, and people with little rain, noodles, and obvious symptoms of dryness can eat fresh and nourishing foods. Silverfish, tea mushroom, pig skin, milk, soy milk, eggs, sesame seeds, lotus seeds, yam, white fungus, mulberry stem, loquat, sugar cane, etc. are all Ganrun products, both sweet and supportive. Just try to maintain the original flavor when cooking, put less sauce, steamed, stewed, boiled, and boiled as well.

Eat less: dry and sticky cold food, cold tea, animal blood, cuttlefish, sea urchins, barley, "Seven Signs of the Clouds": "During the winter night, do not eat hard and wet cakes. "I eat less hard, sticky foods, so as not to damage the spleen and stomach yang. By the same token, raw and cold food should be eaten less, especially iced drinks. When you are eating hot pot, you should not only seek tenderness, but don't put too much meat underneath. When the meat is discolored, the blood color will fade before it can be taken out. In southern China, there are herbal teas all year round, and some cold herbal teas should be consumed less, otherwise it will be more troublesome to hurt the spleen and stomach. If there is a disease of dryness and high temperature, you can eat some sugary cane water, mangosteen tea, and squeezed fruit juice. In addition, last month's principle of eating less salty foods, such as animal blood, cuttlefish, sea urchins, barley and other salty foods to eat less to prevent kidney water grams of fire, adverse to the heart.

Avoid eating: turtle meat, oyster meat, shrimp, oysters, clams, shellfish, oysters, barbecue, kidney, raw vegetables, "Summary," said: "Is not eating turtle turtle meat, it is water disease. Do not eat lettuce (Healthy vegetables), Sending a sickness, Do not eat shrimp, bring food, do not eat oyster meat, and lively gas. Do not eat fire-baked food (barbecue). Do not eat raw oysters, vomit and saliva." "Golden Chamber" æ›°: "Winter March, do not eat kidneys such as pigs and sheep."

Yin constitution snow sports tips: scientific movement, pay attention to safe snow and solar terms, sports must pay attention to safety, encounter rain and snow windy weather, exercise should be mainly indoor, such as yoga, aerobics, etc.; The weather is exercised outdoors so that it can stretch muscles and blood circulation, and it is also an active measure to increase heat, keep warm, and prevent cold. In the north, skiing is a timely and fun exercise program. If you are afraid of the heat, you can enjoy the warmth and protection preparations. However, it is not allowed to exercise excessively. It is unfavorable to protect the yin and protect the yang when it is too long or excessive.

Yin physical constitution snow tips: Should be nourishing Yin, not warm winter is cloudy, heavy snow season is the season of yin gas. At this time, if you use the advantage of weather to raise yin, you can adjust the yin and yang balance in the body. First of all, to go to bed early at night, abstinence to restore health; Second, the water is Yin to Yin, yin deficiency can drink plenty of water to nourish Yin. The first cup rises in the morning to drink, moisten the intestines; the second cup of water is served at 17 o'clock in the afternoon to nourish the kidney yin; the third cup of water is to drink at 21 o'clock in the evening and raises the heart. Once again, although yin deficiency quality likes to be wet and not afraid of cold, it still needs cold protection and warmth, but it must not be warmed up, especially bogey is thick and wrinkled, and it is advisable to dress in warm and non-sweating manner; electric heater or charcoal fire is used in cold and humid areas. When you are warming, you must not use your hands and feet to make your hands full of enthusiasm. You mustn’t use your fire and your stomach to prevent your body from making yang. This can lead to cold invasion.

Yin physique snow emotions Tips: Tolerant to others, with a thick pool Tibetan "refreshing news theory," said: "Winter March, the six gas is waiting for the 18th order is to raise the dirty, when people close the fine plug God, with thick convergence "The Yellow Emperor's Internal Classic" said: "When anger is on the air, when the anger is light, the grief is on the air, the fear is on the air, the surprise is mad, and the thought is on the knot." Excessive emotional expression can hurt the human body. It is not conducive to winter preservation. Therefore, people try to be tolerant when they deal with things: they are responsible for their own responsibility, but they are wide; As long as you do, your inner peace is naturally strong.

Yin Health Snow Tea Tips: Mulberry Tea

Mulberry dry (pharmacy or supermarket for sale) 15 grams, crystal sugar amount. The mulberry is washed with warm water for 1-2 times to remove sediment; then the dried mulberry and rock sugar are brewed with boiling water for 15 minutes. Mulberry has the effects of nourishing yin, thirst, and intestines, and meets the principle of "Ying and Yang Yin".

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