Clever eating winter Sambo, radish, potatoes, cabbage, play a health care effect. 1, radish, eat winter radish season, you can quench your thirst, in addition to swelling, detoxification, help digestion, but also can help quit smoking. White radish put sugar or honey steamed to eat, you can cough and phlegm. As the saying goes, "The radish race ginseng in November" refers to the obvious effect of the above, not to speak of qi as ginseng. If bloating is best eaten raw radish, because of raw food can rise to fight bloating. As the saying goes, "Go to bed and radish ginger", you should eat cooked radish. Treatment of bloating in the elderly, radish can add cold water boiled rotten, eat radish soup 1000 ml, Shun gas fart to eliminate swelling. Cockroaches and more cough, radish ginger drink, white radish 100 grams, ginger 5-10 grams, plus half of the ingredients to drink juice. It can also be used for stomach pain and bloating. Carrots should not be eaten with green radish, because green radish has an enzyme that destroys VC in carrots. Radish and meat soy products can be matched, that is to say, there is no influence of calcium absorption. Radish taboos, eat qi drugs should not eat radish; suffering from intestinal obstruction, intussusception should not eat; constipation stool is particularly dry, stomach pain should be preceded by Runchang honey, sesame oil, liquid paraffin and then eat radish; diarrhea, Gastrointestinal surgery should not eat. Diabetics, dieters can eat radish before meals, have a sense of fullness, but also can slow down the absorption of carbohydrates and fat, and stabilize blood sugar. Picking green radishes, hands heavy, and the roots suddenly tapering, blue and white are less delicious. The radish is preserved, and the radish bud pedicle is cut off, washed and dried, and the cling film is wrapped in a refrigerator. Or put it upside down into the soil and bury it. 2, Qiao eat potatoes can lose weight, can ease the elderly constipation. Potatoes contain high levels of VB, VC, cellulose, and potassium. Eating them often increases immunity. They feel good, have slow aging, have good skin, and are smart. Potato starch is high in content and provides heat energy. 100 grams of potatoes is equivalent to one-fifth of the calories of food. If you make mashed potatoes, you can increase satiety and you can lose weight. Every day dieters need to ensure that the protein needs, reduce fat and carbohydrate intake. Weight loss mashed potatoes with milk or beef diced are best eaten with high calorie salad dressings. Ingeniously eating potatoes can ease constipation in the elderly who are unable to defecate. Due to the weakened bowel movements of the elderly, the intestinal filling is not enough, and most of them are not constipation. Once the defecation, the stool appears to be dry and thin, and the solution is not clean. Cut the potatoes, add 50% of water into the juicer, grind it into pulp, add 2 times more water into the pot, heat in medium heat, and keep stirring for 10 minutes, every meal and Eat before going to bed to ensure that you can relieve stool every morning. Alkaloids in potatoes promote blood circulation. Choose crispy, juicy slices of potatoes to make eye patches and dark circles. Eliminating skin bruising, the potatoes are cut into thin thin slices on both sides and applied to the site of phlebitis caused by infusion can be swollen. The potatoes were picked and the pale yellowish potatoes were crispy potatoes. The skin color yellow recurring pitted potatoes. The pale pink potatoes are steamed and cracked. Adding vinegar or salt to the potatoes after shredding into the water can increase the brittleness, and the starch in the precipitated water can be used as a soup. Germinated potatoes contain solanine, which is numb and poisonous. After the germination site is removed, stewing can destroy the solanine by high temperature. 3. Scientifically eat cabbage to maximize nutrition. The ancient Chinese cabbage is called leeks, rich in VC, sun, and eaten to prevent gastrointestinal cancer and protect the joints. It is a comprehensive antioxidant. Cabbage leaf nutrition is higher than cabbage, green outer leaf is higher than inner leaf. After the best Chinese cabbage is fried, it can keep more VC. Directly fried or stewed eating VC loss. Cabbage is the king of hangover. Cabbage salad can help the synthesis of liver glutathione, promote alcohol metabolism and detoxification. When drunk, use Chinese cabbage juice to drink sugar. Cabbage can eliminate gas and cure flatulence. Cabbage root water to drink heat detoxification, heat and cough. Cabbage to help three slices, boil water, or add Lily or lotus root boiled water, let go warm and then put honey to drink. You can heat and lose weight. Do not put honey is also suitable for diabetics to drink. Northeast spicy cabbage production. Wash and dry with root, soak in 15% salt water for 1 hour, remove and drain, Chinese cabbage, chili powder or fresh pepper, garlic, ginger, according to 5:3:2:1 allocation, one catty cabbage salt With 5 grams each of sugar, apples and pears were prepared based on 5-6% of the total amount of ingredients. Put all the ingredients together into a mud, evenly applied to the cabbage, a layer of code is a good compact seal, placed in a temperature of 0-12 degrees for two weeks to eat, sweet and sour, high VC and lactic acid bacteria . Store cabbage. Cabbage is placed vertically, and a carton is placed under a cool, ventilated storage. In order to prevent the loss of moisture, you can go outside and cut open the food, then cover it with a foreign country. Pickled cabbage can be eaten for 60 days. Cut the cabbage well, salt water poured on the compaction, the water diffused over the cabbage. There is no nitrite and Vc, but VB content is high. We are manufacturer of Anti-coronavirus Product in China, if you want to buy Anti Fog Surgical Eye Glasses,Medical Isolation Stretcher,Kn95 Mask please contact us. Anti-coronavirus Product,Anti Fog Surgical Eye Glasses,Medical Isolation Stretcher,Kn95 Mask,Medical Protective Clothing Medton Medical , https://www.medton.cn
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