Many people become fat without realizing it. What is going on here? The modern food is more and more abundant, causing us to eat fattened food without knowing it, so many people become fat without knowing it. So what are the fat-enhancing foods? Chestnut Chestnut contains a lot of starch in its composition, and its calories are very high. In addition to starch, chestnuts also contain ingredients such as protein, fat, and vitamin B. There is also 100 mg of vitamin C in the chestnuts, which is 24 mg more than the same amount of tomatoes. Eating chestnuts after each meal can strengthen the body's absorption of calories. Chocolate Everyone knows that chocolate is a high-calorie food. The heat contained in 20 grams of chocolate has 110 kcal. Eating chocolate can not only increase the body's heat absorption and help lose weight, but it also has the effect of relieving emotions and protecting the heart. Because of its silky taste and unique taste, chocolate is a delicious food. However, it should also be noted that chocolate should not be over-used so as not to cause symptoms such as stomach pain, bloating, and diarrhea. 3. Squid The cholesterol content of squid is very high. It contains 615 mg of cholesterol per 100 grams of squid, so eating squid helps the body to gain weight. In addition, squid also contains calcium, phosphorus, iron and other elements, which can help the body's bone development and hematopoiesis. Eating squid can prevent anemia, relieve physical fatigue, improve liver function and protect eyesight. Trout is a healthy fattening food. 4. French fries The fries contain very high calories. In fact, fries contain very little fat. It is itself a carbohydrate. After frying French fries, a small bag contains the calories of a hamburger. Eating French fries can increase the body's calorie intake, but it should be noted that the French fries contain carcinogenic acrylamide, so do not eat too much and be careful. 5. Beer People who drink beer often top out a "beer belly." Why? Beer is a high-calorie alcoholic beverage. The heat of a liter of beer is equivalent to 200 grams of bread or 500 grams of potatoes. Not only that, beer also contains 17 amino acids, 12 vitamins, and is rich in nutrition, so there has always been "liquid bread The reputation of the company. 6. Vegan snacks Since these products first appeared, Americans have become fatter, and this is not surprising. Most of these fast foods are almost fiber-free and they are easy to overeat. What's more, some fast foods contain more calories than the raw materials used to make them! You may eat up a whole box of terrible vegetarian cookies with 600 calories instead of the fast food you only want to eat that contains only 280 calories. 7. Fresh fruit juice Freshly squeezed fruit juice is also a high-calorie food. In some beverage stores, juice is added after the freshly squeezed juice and the calories will be higher. Drinking fruit juice helps to increase the fat. The nutrients in the juice are easily absorbed by the body and the absorption rate is as high as 70%. The use of fresh juice to increase fat can choose some high-calorie fruits, such as grapes, pomegranates, passion fruit and pears. 8. Filling the soup Soups are very healthy, and they are inexpensive and easy to make. However, canned soups are made from salt, fats, artificial additives, preservatives, and perhaps some dehydrated carrots, which have a very low "nutrition" of nutritional value. A pot of soup contains 1,000 milligrams of sodium, which is about half the amount you need each day. Therefore, prepare chicken, beef bones and vegetables (vegetable food) yourself and make a bowl of hot, fragrant soup. 9. Green Tea Drink Green tea contains antioxidants and other healthy ingredients that can prevent cancer (cancer food), heart disease, aging and other aging-related diseases. However, some people do not like this taste, so manufacturers add sugar and other additives to make green tea drinks and sell them around the corners of healthy drinks. In fact, any ingredient in the “green tea†bottle, such as saccharin, preservatives, etc., makes it farther away from us in terms of health. 10. Yogurt products Yogurt is fermented from fresh milk, which is rich in protein (protein food), calcium (calcium food) and vitamins (vitamin foods). For those who cannot enjoy milk due to lactose intolerance, yogurt can be a good choice. However, some supermarkets sell yoghurt, which has been made into "sweets" full of sugar and various processed fruits, and it is these businesses that use these "packages" to disguise it as a healthy food. Therefore, it is advisable to choose an ordinary fat-free yoghurt at the time of purchase. If necessary, add some fruits (fruits). 11. Cereal breakfast If you are planning to gain weight rapidly through your diet, just eat 10-20 grams of your favorite cereal breakfast. However, if you eat too much, then the next day you have to find ways to burn the excess calories. 12. Whole wheat bread Compared with those deep-processed white bread, you can eat whole wheat bread, you can eat healthy, you can also eat the weight. Is this sentence a good selling point? You must not think that a "black" bread will also contain 69 calories. 13. Cola Cola is a very popular drink. Coca-Cola will appear on the dinner table during festive feasts and when friends gather for dinner. A can of 370 milliliters of cola contains 155 kcal of calories, and regular drinking of cola can certainly be fat. However, it is also necessary to pay attention to drinking Coke, thinking that Coke contains caffeine, drink more and become addictive, pay attention to Coke's harm to the body. 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