As people grow older, their skin will become loose, and even grow a lot of wrinkles, making it easy to look old. Want to look young and 10 years old, eat these 10 kinds of tight skin food is enough! water Dehydration often destroys skin elasticity. Drink plenty of water to provide moisture to your skin. It is recommended that you choose the best bottled water or pure mineral water instead of soda or energy water. Drink at least 8 to 10 glasses of water daily. Fish meat Fish contains a magical chemical that can act on the muscles under the epidermis, making the muscles firmer and the epidermis naturally tight and elastic. Eat 100-200 grams of fish every day, 3-4 times per week. Yogurt Yogurt is a very healthy food. Rich in vitamin A, it helps to protect the skin and prevent skin keratinization and dryness. Drink 3-5 times a week yogurt to better tighten the skin. broccoli Broccoli is rich in vitamin A, vitamin C and carotene, which can increase the skin's resistance to damage and help maintain skin elasticity. tomato Tomatoes are rich in lycopene, a powerful antioxidant that helps fight ultraviolet rays from the sun. So eat more tomatoes to protect the skin. Eating 3-5 times a week is best for you. carrot Sun exposure, harmful substances in the air and other environmental effects or mental stress and diseases will accelerate the aging of the skin. Carotene in carrots can reduce skin wrinkles. Beans Beans are also foods that tighten skin. Legumes have magical effects on stabilizing female hormones. It is very helpful for women to eat more beans. You can eat 3-4 times a week. berry Berries include apricots, strawberries, blueberries, and blackberries. These berries are very powerful antioxidants. The more you eat, the longer your skin will look young and healthy. Break the berries, add half a tablespoon of yogurt and honey, evenly apply it to your face, wash it after eight minutes, and the skin will become smoother. nut Walnuts, pine nuts, peanuts, sesame and other nuts are rich in vitamin E, have a strong antioxidant capacity, can resist aging, maintain skin firmness, prevent the precipitation of melanin, is absolutely firming skin, prevent aging medicine. Nuts are generally high in calories, so don't eat too much at a time. mushroom Mushrooms are the most easily overlooked skin for a firmer skin. It is rich in nutrients, but also contains a lot of vitamins and proteins, as well as plant fibers. For compact skin, anti-aging effects are good, you may wish to eat more. Canned Bigeye Tuna,Bigeye Tuna Chunk in Oil Can,Tuna Salad Can Zhejiang ocean family co.,ltd , https://www.ocean-family.com