Healthy snacks or toothless eat less

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According to Xinhua News Agency, some green, low-calorie snacks may help you maintain your body, but it can also bring hidden danger to your white teeth.

British dentists and experts from the British Nutrition Society suggested that in order to maintain oral health, some popular “healthy” snacks are better than eating less. For example, people think that green juice is healthier than Coke and other carbonated drinks, but fruit and vegetable juices usually add a lot of fruit to increase sweetness and improve the taste, while fruit acids will erode tooth enamel and damage teeth like carbonated drinks. Dr. Samir Patel, a dental doctor, said that eating fruit directly is more beneficial to teeth than drinking juice. For another example, beetroot is rich in cellulose, vitamins and calcium, but it can easily lead to dental stains and yellow teeth; grapefruit is sought after by many stars as the "healthiest citrus fruit," but it contains a lot of citric acid. With acidity comparable to stomach acid, the corrosiveness of the teeth should not be underestimated. So, what is a "good" snack that is both healthy and tooth-friendly? Experts recommend almonds rich in protein and calcium, low-fat sheep's cheese, celery that helps clean the mouth and whiten teeth, and anti-inflammatory green tea.


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