The weather is warmer and the weather is hot. Many people will go cold in the dog days. There are many ways to go cold during the dog days, such as exercise, diet, foot bath, and moxibustion. Let's take a look at the specifics below! How to go cold weather Sports cold If you move, you will have positive yang, and if you have yang, you can warm your body and fight cold. People with cold physique especially need to improve their physique through exercise. You can use a quick walk to stimulate the meridian and acupuncture points of the foot, clear the meridians, regulate blood and eliminate cold. Food therapy Dog days can be appropriate to eat warm cold food, avoid eating cold food. Lamb, squid, yam, wolfberry and so on are all warming foods. When cooking, they can also add some garlic, ginger and other spices, and they can also warm the spleen and stomach to cold pathogens. Foot cold On the human foot, there are meridians, stomach meridians, liver meridians, kidney meridians, etc. The meridians on the dog's feet can pass through the active and warm organs, regulate the function of the organs, improve the blood circulation of the pores, and accelerate the elimination of the coldness of the body. Moxibustion Moxibustion stimulates acupuncture points through the warmth and medicinal effects of moxibustion, warms blood circulation, and corrects evils. Moxibustion therapy can be used to clear the meridians, regulate blood, spleen and stomach, warm Yang and cold. Cupping cold Cupping is through the stimulation of human meridian points, so that the body can be corrected to achieve yin and yang, to achieve yin and yang balance, boosting dirty, eliminate the evil effect. Cupping therapy is feasible qi and blood circulation, expelling wind and dispelling cold, firmness and disintegration, swelling and dewetting. How to go to the cold during the dog days Hot feet Every night, use hot water to soak your feet and soak up a sweat to fight the cold. The use of hot water for bathing is indeed a good way to keep healthy, but there is no seasonal orientation and it will apply throughout the year. It should be noted that the foot bath time can not be too long, about 10-15 minutes, the back can feel hot and dry. Feet can not be soaked in sweat, Chinese medicine believes that the sweat from some of the body fluid transformation, the same source of Tianjin blood, sweating too much blood injury, is the so-called "dreaties". Therefore, it is best to use hot and cold water at about 40°C in the summer bathing, which is based on the principle of not sweating. exercise more The often-speaking "summer drills" do not allow everyone to exercise regardless of time, place, and circumstances. In the summer, the human body consumes a lot of energy. Exercises such as running, playing, and climbing must be performed in a defensive manner. It is best to perform some “low-key†exercises that will not only cause an exercise effect, but will not cause discomfort. Summer sports are best arranged in the cool morning or early evening; during this time, pay attention to replenishment in small quantities. When the maximum temperature is 30 to 33 degrees Celsius, the elderly should reduce the amount of exercise, and the time should be within half an hour. When the three-volt comes, the old people must stop all drastic activities, to stop and maintain adequate drinking water; at the same time, there must be stored some conventional sunstroke drugs such as ten drops of water, refreshing oil, and water of Huoxiangzhengqi. Three volt stickers "Sanfu paste" is based on the concepts of Chinese medicine "Correspondence between man and nature," "External disease treatment," and "Winter disease treatment in summer." Through the application of acupoints in Chinese medicine, Chinese medicine stimulates acupuncture points to stimulate the balance between the yin and yang. Achieve the effect of rickets health care. Sticking is generally suitable for frailty susceptibility, asthma, rhinitis, vertebral articular joint diseases, palace cold dysmenorrhea, etc., can play a role in enhancing immunity, especially the frequent cough and cold susceptibility and cold people can consider this law. Sanfu moxibustion The so-called moxibustion method is an external treatment method for traditional Chinese medicine. It is a method of treating people with scalding and moxibustion on the body surface of acupuncture points. The moxibustion method utilizes the mild heat of moxibustion and the role of drugs, and through the conduction of the meridians, it plays a role in warming the blood and helping the body to eliminate evils, thereby achieving the purpose of treating diseases and preventing health care. Although the moxibustion therapy is simple and convenient, there are also taboos in clinical application. First, the condition is taboo: moxibustion can Yiyang, but also can damage the yin, so the yin deficiency impotence and heat within the incision of patients, generally should not use moxibustion or caution, such as hemoptysis, liver yang headache, stroke closure, high fever god Faint, convulsions, or extreme depletion of people with cachexia, should be used with caution moxibustion; Second, the site is contraindicated: facial moxibustion should not be direct moxibustion, in order to avoid burns scar formation, important organ parts should not be direct moxibustion, pregnancy belly and waist The moxibustion should not be applied to the ankle. Cupping Cupping can be used to remove dampness, clear the meridians, remove stasis, promote qi and blood circulation, relieve swelling, relieve pain, and remove diarrhea. It has the functions of adjusting the body's balance of yin and yang, relieving fatigue, and strengthening physical fitness, so as to achieve normalization and cure diseases. purpose. Therefore, many diseases can be treated with cupping therapy. The best time to stay in the summer is about 10 minutes. For some patients with blood diseases, such as leukemia, hemophilia patients, should not cupping; skin allergies, body skinny or skin loss of elasticity should not be cupping; some tumor patients should not be used, or will promote the spread of the tumor; patients with too weak physical and Children, pregnant women, etc., are not suitable for cupping. For the average person, cupping should not be done at the site of skin damage and bone protrusion, otherwise it will cause infection and other consequences. Scraping Scraping therapy originated in the Paleolithic Age and is one of the traditional natural treatments in China. In the treatment of diseases, scraping has the effect of promoting blood circulation, regulating the yin and yang balance of internal organs, clearing the body's tendons, removing toxins from the body, and promoting qi and activating blood circulation. It should be noted that after scraping, it is best to drink a large glass of warm boiled water to help detoxification, and to protect the scraped area properly, do not get cold. Scraping is generally only aimed at the early and mid-term colds, there is the role of Shufeng heat, cold wind and cold, the effect of the late cold scraping is much worse. If you do not have a high fever, you can try to cure it by scraping. However, if you have a fever, you must go to the hospital for the first time. Superstitious scraping is not acceptable. Eat ginger According to Chinese medicine practitioners, ginger is the product of yang boosting. Therefore, since ancient times, traditional Chinese medicine has been known as the term “man cannot be gingerless for 100 days.†Ginger contains volatile zingerone and gingerol phenol. It has the functions of promoting blood circulation, removing cold, dehumidifying and sweating. In particular, ginger has gallbladder, stomach and vomiting, stench, eliminate edema, and is beneficial to the recovery of liver disease in combination with honey. . If you often feel cold stomach, loss of appetite, you can often take fresh ginger tablets to stimulate gastric secretion and promote digestion. Fresh ginger moisturizes but does not hurt the yin. Cut fresh ginger by 4 or 5 slices a day. Drink a cup of warm water in the morning. Ginger is slowly chewed in your mouth. Ginger scent spreads in the mouth and spreads into the stomach and nostrils. outer. Eat mutton Chinese medicine believes that although the hot weather is hot, the human body is vulnerable to heat, moisture and evils. Nutritionists have also conducted in-depth studies on this, and the results show that the mutton eats the most nutritious food on the day. Dog days, the human body heat, at this time to drink mutton soup, while the chili oil, vinegar, garlic drink into the belly, the body must be sweating, this sweat can take away the internal heat, while removing the body of toxins, very healthy . However, "eating sheep" is not suitable for everyone. People who are hot, constitutional, easy to get angry, and who are prone to getting "squeaky" in the body are not suitable for the "summer cure for winter diseases," including "Sanfu". How to judge whether the body has cold The days of the dog days have come and no attention has been paid to the pro-"winter disease and summer rule". The golden opportunity for health is slowly disappearing. If you miss it, you will have to wait until next year! Many years of coldness "forced" out! So how do you judge whether there is any cold in the body? The following symptoms are manifestations of coldness: cold hands and feet, fear of cold and cold; symptoms characterized by swelling, pain; abdominal pain, diarrhea, clear secretions, white color; thirst, pale complexion, white tongue coating; Vomiting, coughing, spitting, stuffy nose, sneezing, etc. Of course, these are just some of the performances of the cold. Everyone has more or less cold in the body. Especially in the summer, it is particularly vulnerable to cold invasion: prolonged use of air conditioners, ice cold drinks and other cooling foods, and cold nights. Do you know which diseases the cold brings to the human body? Common diseases include many diseases of the respiratory system, digestive system, cardiovascular system, nervous system, endocrine system, rheumatic immune system, musculoskeletal system, such as chronic bronchitis, emphysema, Allergic rhinitis, chronic gastritis, peptic ulcer, chronic colitis, hypertension, coronary heart disease, cerebral infarction, fatty liver, frozen shoulder, tumors, rheumatism, rheumatism, etc., most of them are related to the cold! Yancheng Rongtai Labware Co.,Ltd , https://www.rongtailab.com