The summer heat will soon be ushered in. In such hot weather, we must not neglect the conservation of the body, pay attention to work and rest, and protect the body's yang. Diet should not only be light, but also pay attention to nutritional supplements. Let's talk about the summer heat diet and see what to eat. Sashimi diet instructions 1, light diet, less spicy, avoid greasy; 2, to strengthen nutrition, eat more foods rich in vitamins, but also eat more food, care of the heart; 3. Soup porridge made with lotus leaf, lotus root, lentils, glutinous rice, pig razor clam, Alisma, Kapok and other materials is very suitable for consumption at this time; 4, can not blindly pursue the bitter gourd and other cold food, but also with onion ginger garlic, parsley, leeks and other Xin Wenzhi things. What is the food for Xiaoshu? Fried clams As the saying goes, the Xiaopai Huangqi race ginseng, the squid produced one month before and after the summer heat is the most nourishing and delicious. Summer is often the remission period of chronic bronchitis, bronchial asthma, rheumatoid arthritis and other diseases, and the yellow waxy sweet and warm, with Buzhongyiqi, liver and spleen, in addition to rheumatism, strong bones and other effects, according to winter disease summer supplement It is said that it is best to eat jaundice during the summer season. [practice] Heat the oil, stir fragrant onions, ginger, garlic, into the sauerkraut stir fry, transferred to soy sauce, cooking wine, salt, see sorghum pieces smash up, add cucumber, red pepper, bamboo shoots, Fungus, stir-fried until the cucumber turns off, can be dripping sesame oil. Honey juice The folks have the habit of eating simmer in the summer, and the simmer contains a lot of carbohydrates and abundant calcium, phosphorus, iron and a variety of vitamins, and dietary fiber, with heat and nourishing Chufan and other effects, suitable for summer consumption. [practice] after the fresh oysters are cleaned, smashed with low heat, add appropriate amount of honey after slicing, and eat freely. Ginger Fried Duck There is a Chinese proverb called "Winter eat radish and summer ginger," emphasizing the important role of ginger on the human body, and duck meat is cold, there are five dirty internal organs, heat of Qing conquer, Yang Wei Sheng Jin, heat and spleen and other effects , especially suitable for summer consumption. [practice] After the duck meat is washed with boiling water, put it in a pan and fry it. When the duck comes out of the oil, put some peanut oil in it and put it in until it's slightly fragrant. Remove; put the ginger into the pan and fry for a while. Scramble, then add the appropriate amount of water; After the fire boil, turn the small fire for about half an hour, add salt, oyster sauce, stir fry evenly. Kapok pig bone soup Kapok is cool, with heat and dampness, detoxification effect. With pig bone, glutinous rice, lentils, candied dates, Tangpi soup, not only delicious soup, but also the efficacy of spleen dampness and heat. [practice] Put kapok, pork bone, lentils, glutinous rice, candied dates, ginger, and dried tangerine peel all into the soup pot. Add appropriate amount of water. After the fire is cooked, cook over low heat for 1.5-2 hours and add salt to taste. You can. Next, we recommend three cool and heat-relieving functions that are suitable for drinking in Xiaoshu. Three cool summer teas Lotus core tea. With 12 grams of lotus seed core, boiled tea drinking water, in addition to lowering blood pressure, there are special effects of heat, soothe the nerves, strong heart. Balsam pear tea. Dried bitter gourd tablets 10 to 15 grams, research for the end of the rough, into the thermos, with boiling water amount of brewing for 20 minutes. With auxiliary hypoglycemic effect, improve immunity, prevent heatstroke. Three fresh tea. Fresh lotus leaf, fresh musk, 10 grams of fresh pecorin leaves, and the amount of green tea, wash the top 3 herbs, chopped, add green tea, boiling water and serve. It has the function of eliminating sunstroke, producing fluid, and losing weight. Kombu Beans,Boiled Kombu Beans,Kombu Simmered Soybeans,Kombu Soy Beans DALIAN HAIBAO FOODS CO., LTD. , https://www.haibaoseafoods.com