What to eat to get rid of panda eyes? Egg Eggs contain high-quality proteins, and proteins can promote cell regeneration, so eggs are often used to increase protein intake, which is a mitigating effect on dark circles. But the human body can only absorb up to two eggs a day, so no more than two eggs should be eaten daily. Some people are accustomed to eating raw eggs. In fact, raw eggs are not digestible and contain bacteria, so it is recommended to fight with boiled eggs. In addition, lean meat, eggs, aquatic products, etc. are also rich in protein, regular consumption helps reduce the formation of dark circles, egg protein composition and the human body is the closest, so the best absorption. Sesame The role of Sesame UFA is well-known, but its efficacy in eliminating dark circles may be unknown. Sesame is rich in vitamin E that nourishes the eye and the eye muscles, thus reducing the formation of dark circles. It can not only make your hair beautiful, but also eliminate dark circles and kill two birds with one stone. No wonder some people regard sesame as a magical “magic foodâ€. In addition to sesame seeds, other foods rich in vitamin E are peanuts, walnuts, sunflower seeds and so on. 3. Carrot In addition to vitamin E can nourish the eye and eye muscles, vitamin A also has this effect. Carrot is the only choice for increasing vitamin A intake. It can maintain the normal function of epithelial tissue and improve dark circles. In addition, vitamin A contained in carrots also helps improve vision, especially in the dark. Other foods containing vitamin A are animal liver, butter, eggs, oysters, and apricots. 4. Kelp Iron is the core part of hemoglobin, and kelp is rich in iron. Therefore, kelp is often used to improve dark circles. Other iron-rich animals include liver and lean meat. 5. Green tea Regular use of the computer can drink green tea, supplement specific plant nutrients, eliminate dark circles caused by computer radiation. In addition, external application of green tea bags can also play a role in the relief of dark circles, just after the quoted green tea bags in the refrigerator town for a while, put it out in the eyes for 20 minutes, black eye can be to the corresponding ease. 6. Liver Rich in iron, it helps to improve hematopoietic function. The problem of women's dark circles is actually due to anemia and insufficient blood supply. Therefore, good blood can help to effectively eliminate dark circles and other symptoms. 7. Apple raw fish soup Raw materials: 3 apples (about 500 grams), 1 raw fish (about 150 grams), 2 ginger slices, 10 red dates, and a little salt. Practice: Raw fish to scale, go to quail, rinse the fish with water, dry. Ginger was fried in a frying pan until the fish became slightly yellow. After washing apples, ginger, and red dates, the apples were peeled and stalked and cut into chunks; ginger was peeled and sliced, and red dates were removed. The corrugated medium is filled with appropriate amount of water, and it is simmered with fire. Then add all the materials and switch to medium heat for about two hours. Add salt to taste and drink. Drink twice a day, morning and evening. Efficacy: Prevent the appearance of dark circles and prevent eye bags from appearing. In addition, apple raw fish soup can also treat spleen deficiency, lack of blood, edema, dizziness, and insomnia. 8. Pork liver soup Raw materials: 50 grams of wolfberry fruit, 400 grams of liver, 2 slices of ginger, and a little salt. Practice: Wash the scorpions with clean water. Liver and ginger are washed with clean water. Liver slices, ginger peeled and cut 2 pieces. First add wolfberry and ginger with appropriate amount of water, and simmer for 30 minutes. Use medium heat for about 45 minutes and then add the liver. After the liver is cooked, season with salt. Sooner or later. Efficacy: Tonic deficiency, heat, urgency, and benefits of blood and eyesight. Prevent dark circles caused by liver and kidney deficiency. Get rid of panda eye diet principles 1. Good quality protein. Need to add some protein. The regeneration of the skin is inseparable from the synthesis of proteins, so it is necessary to take in good quality protein. 2. Foods rich in vitamin A. To supplement some vitamin A, vitamin A has an important role in the body in addition to anti-oxidation, which is to maintain normal growth and differentiation of all cells. As mentioned earlier, damaged, aging skin can be restored through normal metabolism, which is inseparable from the help of vitamin A. 3. Iron-containing foods. Eating some iron-containing foods can help improve dark circles. Iron can increase the synthesis of hemoglobin and can improve blood circulation problems. 4. Antioxidant foods. Eat some antioxidant foods to promote metabolism. It can reduce the formation of free radicals in the body and slow down the metabolism caused by various factors. Blackhead Suction Tool,Best Blackhead Remover,Electric Blackhead Remover,Best Blackhead Suction Remover Shenzhen Jie Zhong Lian Investment Co., Ltd. , https://www.szmeizonscares.com