In the hot summer days, people are just on fire and people are “on fire” and “on fire”. The pain in the throat, swollen gums, constipation, and long acne are not good for the whole person! So what food can "fire" in summer? What to do in the summer "on fire"? The following Xiao Bian tells everyone what the summer "fire" food can "fire."

"Fang" is a folk saying, also known as "hot air", which can be interpreted from the theory of traditional Chinese medicine and belongs to the category of Chinese heat syndrome. Chinese medicine believes that the imbalance of human yin and yang, and the internal fire is strong, will get angry. Therefore, the so-called "fire" is to describe some of the body's hot symptoms, and the upper body is the internal heat syndrome after the imbalance between the body's yin and yang, the specific symptoms such as red eyes, mouth erosion, urine yellow, toothache, sore throat and so on. "Flame" is more prone to happen in dry climates and hot and humid weather.

The solution is to "go to the fire", that is, the traditional Chinese medicine heat purging fire method, can take nourishing Yin, heat, detoxification swelling drugs, can also be used acupuncture, cupping, massage, massage and other therapies. Usually pay attention to work and rest, eat less spicy food such as fried.

"Extinguishing" food

Pear

Pear contains up to 84% moisture, fresh and juicy, rich in sugar, protein, fat, carbohydrates and a variety of vitamins. Chinese medicine believes that pears are sweet and slightly acidic, cool, and infiltrate into the lungs and stomach; they have the effects of Shengjin, Runzao, heat, phlegm, and hangover; they are used for dry cough and thirst caused by fever or yin deficiency. Constipation embolism can also be used for polydipsia caused by internal heat, cough, jaundice, etc.

Pears treat enthusiasm and cough. Treatment of cough fever, stroke without language, typhoid fever, solution Dan Dan heat, shocking evil. Lee urine, in addition to thief wind, only upset asthmatic fever. The lungs cool their hearts, eliminate inflammation, reduce inflammation, cure sores and alcohol. With the fire, cure constipation effect.

Li Shizhen talked about pears in “Do not record”, saying only that it was harmful, not to mention its merits. The ancients said that most of the diseases were related to wind and cold, and the medicines were all Gui and Fu. However, they did not know that pears had wind and heat, and the lungs cool their hearts, and they eliminated the effects of detoxification and detoxification. Sixty-seven out of ten people today are rickets and fires. The benefits of pears are certainly many, but they should not be eaten in excess. Unfortunately, only pears and pears can be eaten and cured, and other pears cannot cure even if they can eat.

2. Mangosteen

Mangosteen contains several abundant protein and lipid foods, which have a good nourishing effect on the body. It has a good nursed back effect on frailty, malnutrition, and disease. Chinese medicine is believed to have the effect of clearing away heat and reducing heat and skin care. For people who usually eat spicy foods, strong liver, not too good skin, often eat mangosteen can detoxify and improve the skin. Deficiency of physique itself should not eat more.

In addition, in Southeast Asia, mangosteen peel has been used as a Thai traditional medicine for the treatment of abdominal pain, diarrhea, dysentery, infectious wounds, purulent, chronic ulcers, gonorrhea and other diseases. In Indonesia and China, mangosteen husks that have been sliced ​​and dried are ground into powders to help treat diarrhea, which can be used to treat eczema and other skin diseases. The husked decoction is used to reduce diarrhea, cystitis, gonorrhea, and chronic urethritis.

3, strawberry

Strawberry has high nutritional value and is rich in vitamin C. Chinese medicine believes that strawberry is sweet and cool, and it has a lung, a spleen and stomach, spleen and stomach, diuretic swelling, and antipyretic and heatstroke functions. Suitable for hyperactivity cough, loss of appetite, shortness of urination, heat and polydipsia. In the summer, the lungs are prone to coughing, sore throats, getting angry, and long fire scorpions. Eating strawberries can be relatively relieved.

4, 枇杷

There are many kinds of nutrients in wolfberry, such as fructose, glucose, potassium, phosphorus, iron, calcium, and vitamins A, B, and C. The carotenoid content was the third among all fruits. Chinese medicine believes that loquat fruit has the effect of moistening the lungs, relieving cough, and quenching thirst. Eat skinny skin. In addition to fresh food, there are also sugar cans made from yak meat or brewed with wolfberry wine.枇杷 Amygdalin is contained in leaves, fruits, and nucleus.

5, soybean

Soybeans can nourish yin and “fire” while also supplementing the protein that is consumed in large quantities. Its main nutritional components are proteins, isoflavones, oligosaccharides, saponins, phospholipids, nucleic acids, and the like. In traditional Chinese medicine, this book says that: "Ingestion of poison, yellow soybeans, oysters, water, and spit, all bacteria can not be vomited, concentrated fried juice to drink it, but also try guilty and stinky abdominal pain, and chewing with raw soybeans, Those who are sweet but not nauseous are the real people who have upper pus and smelly hair."

Appropriate supplementation of cellulose in soybeans can increase the softness of the food in the intestine and promote intestinal motility, thereby accelerating the speed of defecation, preventing constipation and reducing the risk of bowel cancer. At the same time, dietary fiber has significant functions such as lowering plasma cholesterol, regulating gastrointestinal function, and insulin level.

6, grapes

Grape qi nourishing, spleen and stomach, high nutritional value, sweet taste is very like it, and has always been a fruitful look has become a symbol of good luck. Although the summer grape has high sugar content, it is glucose which is easily absorbed by the body. Proper consumption will not cause too much burden.

In addition, grape seed composition has frequently appeared in skin care products of major top brands recently, and its oxidation resistance and maintenance efficacy are evident.

7, tomatoes

Tomatoes can be seen throughout the year and are rich in nutrition. It is also a good helper for detoxification. In the words of traditional Chinese medicine, the role of tomatoes is to calm the liver and “go to the fire”. And it contains a lot of vitamin C, but also can improve the body's immune system, prevent oral ulcers.

8, pineapple

Pineapple has the effect of nourishing yin and rejuvenating the body. It can nourish the stomach and produce enough liquid, which is equivalent to a timely rain. Firewood is wet, and the fire is not burned, eliminating the irritability of the diet.

9, milk

Milk is now an indispensable diet in people's daily lives. Milk is slightly cold and can be used to fight fires by nourishing yin and toxins. The moisture in milk is as high as 70%, which can help the body replenish water. Detoxification.

10. Hawthorn

Hawthorn has a role in reducing blood fat, blood pressure, strong heart, anti-arrhythmia and other effects, but also the spleen appetizer, digestion and stagnation, blood circulation of the good medicine, on the chest fullness, hernia, blood stasis, amenorrhea embolism is very good Efficacy. Vitexin, a flavonoid compound in Hawthorn, is a kind of drug with strong anti-cancer activity. Its extracts have certain effects on inhibiting the growth, proliferation and invasion and metastasis of cancer cells in vivo. Hawthorn can be eaten raw, but it can also be used to make water from dry hawthorn slices.

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